Friday Week 2
   
 
Breaded Fish in a Bun with Sauté Potatoes, Salad, and Ketchup
 
 
Ingredients
 
Mini Burger Buns
Aviko Sautee Potatoes
Fish Fingers
Tomato Ketchup
Nutritional Information
 
Nutrients Portion Per 100g
Energy 328.8kcals 173.05kcal
Salt  0.85g 0.45g
Fat  10.02g 5.27g
Saturated fat 1.39g 0.73g
Carbohydrate  47.08g 24.78g
Sugar  2.8g 1.47g
Protein  11.86g 6.24g
Fibre  1.23g 0.65g
Allergen Information
 
(328.8kcal) (190g) total weight
Contains: Celery, Fish, Gluten (Wheat), Eggs, Milk, Soya
 
 
 
(V) Bean Burger in a Bun with Sauté Potatoes, Salad, and Ketchup
 
 
Ingredients
 
Butternut Squash
Red Onion
Red Pepper
Sweetcorn
5 Beans
GF Gram Flour
Cornish Sea Salt
Cracked Balck Pepper
Vegetable Rapeseed Oil
Garlic Puree
Mini Burger Buns
Aviko Sautee Potatoes
Tomato Ketchup
Nutritional Information
 
Nutrients Portion Per 100g
Energy 457.85kcal 171.58kcal
Salt  1.09g 0.41g
Fat  21.19g 7.94g
Saturated fat 3.38g 1.27g
Carbohydrate  53.34g 19.99g
Sugar  5.45g 2.04g
Protein  10.57g 3.96g
Fibre  4.82g 1.81g
Allergen Information
 
(457.85kcal) (266.85g) total weight
Contains: Celery, SO2, Gluten (Wheat), Eggs, Milk, Soya
 
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
 
Flapjack
 
Ingredients
 
Soft Brown Sugar
Golden Syrup
Oats
Dairy Free Spread
Nutritional Information
 
Nutrients Portion Per 100g
Energy 287.51kcal 388.52kcal
Salt 0.3g 0.4g
Fat 13.44g 18.16g
Saturated fat 2.98g 4.02g
Carbohydrate 36.2g 48.92g
Sugar 16.87g 22.79g
Protein 4.27g 5.77g
Fibre 3.19g 4.3g
Allergen Information
 
(353kcal) (81g) total weight
Contains: Gluten (Oats, Barley, Wheat)
 
Fruity Flapjack
  
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs
53cal
12g Carbs
Clementine 11.75cal
3g Carbs
47cal
12g Carbs
Pear 23cal
5g Carbs
46cal
10g Carbs
Melon 12.6cal
3.15 Carbs
36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs
69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad