Tuesday Week 1
 
 
BBQ Chicken Pizza with Diced Potatoes and Salad
 
Ingredients
 
Dough Balls
Fresh Basil
Grated Mature Cheddar
Olive Oil Pomace
Potato
BBQ Chicken
Tomato Sauce
Mixed Salad
Nutritional Information
 
Nutrients Portion Per 100g
Energy 361.78kcal 1.46kcal
Salt 1.69g 0.68g
Fat 19.47g 7.86g
Saturated fat 4.03g 1.63g
Carbohydrate 32.01g 12.92g
Sugar 7.74g 3.12g
Protein 12.14g 4.9g
Fibre 1.98g 0.8g
Allergen Information
 
(361.78kcal) (226g) total weight
Contains: Milk, SO2, Gluten (Wheat)
May Contain: Celery, Eggs, Mustard, Soya
 
  
(V) Vegetable Curry with Rice and Naan Bread
 
Nutritional Information
 
Sweet Potato
Madras Spice Curry
Rapeseed Oil
Garlic Puree
Cornish Sea Salt
Black Ground Pepper
Coconut Milk
Cauliflower
Red Lentils
Spinach
Butternut Squash
Naan Bread
Rice
Nutritional Information
 
Nutrients Portion Per 100g
Energy 388.57kcal 165.53kcal
Salt 1.51g 0.64g
Fat 12.3g 5.24g
Saturated fat 5.65g 2.41g
Carbohydrate 57.88g 24.65g
Sugar 5.7g 2.43g
Protein 10.26g 4.37g
Fibre 2.59g 1.1g
Allergen Information
 
(388.57kcal) (234.75g) total weight
Contains: Mustard, SO2, Gluten (Wheat)
 
Veggie Korma with Rice and Naan with Mango Chutney
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
Apple Pie with Cream
 
Ingredients
 
Apples
Ground Spice Cinnamon
Caster Sugar
Shortcrust Pastry
Double Cream
Nutritional Information
 
Nutrients Portion Per 100g
Energy 282.33kcal 233.33kcal
Salt 0.21kcal 0.17kcal
Fat 17.19kcal 14.21kcal
Saturated fat 9.27kcal 7.66kcal
Carbohydrate 28.8kcal 23.8kcal
Sugar 16.27kcal 13.45kcal
Protein 2.15kcal 1.78kcal
Fibre 2.12kcal 1.75kcal
Allergen Information
 
(282.33kcal) (121g) total weight
Contains: Milk and Gluten (Wheat)
 
 
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs
53cal
12g Carbs
Clementine 11.75cal
3g Carbs
47cal
12g Carbs
Pear 23cal
5g Carbs
46cal
10g Carbs
Melon 12.6cal
3.15 Carbs
36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs
69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad