Tuesday Week 2
 
 
Sausages With Chips and Beans
 
 
 
Ingredients
 
Baked Beans- No Added Sugar
Chipolatas Sausages
Aviko 9/167 Chips
Nutritional Information
 
Nutrients Portion Per 100g
Energy 393.7kcal 155.92kcal
Salt 1.64g 0.65g
Fat 21.16g 8.38g
Saturated fat 8.51g 3.37g
Carbohydrate 32.02g 12.68g
Sugar 6.63g 2.63g
Protein 17.44g 6.91g
Fibre 5.63g 2.23g
Allergen Information
 
(393.7kcal) (252.5g) total weight
Contains: SO2
 
Local Butcher's Sausage with a Creamy Mash and Beans
 
 
 
(V) Quorn Sausages With Chips and Beans
 
 
Ingredients
 
Baked Beans - No Added Sugar
Aviko 9/16 Chips
Quorn Sausage
Nutritional Information
 
Nutrients Portion Per 100g
Energy 239.9kcal 123.03kcal
Salt 0.91g 0.47g
Fat 7.01g 3.59g
Saturated fat 1.92g 0.98g
Carbohydrate 30.95g 15.87g
Sugar 3.64g 1.87g
Protein 9.32g 4.78g
Fibre 4.12g 2.12g
Allergen Information
 
(239.9kcal) (195g) total weight
Contains: Gluten (Barley, Wheat), Eggs
 
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
 
Iced Lemon Cake
Ingredients
 
Soft Brown Sugar
Vegetable Rapeseed Oil
Egg
Self Raising Flour 16K
GF Baking Powder
Lemon Juice
Icing Sugar
Nutritional Information
 
Nutrients Portion Per 100g
Energy 260.93kcal 405.33kcal
Salt  0.30g 0.47g
Fat  13.8g 21.44g
Saturated fat 2.22g 3.45
Carbohydrate  32.29g 50.31g
Sugar  22.97g 35.68g
Protein  2.77g 4.30g
Fibre  0.39g 0.60g
Allergen Information
 
(260.93kcal) (64.38g) total weight
Contains:Eggs, SO2, Gluten (Wheat)
 
 
 
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs		 53cal
12g Carbs
Clementine 11.75cal
3g Carbs		 47cal
12g Carbs
Pear 23cal
5g Carbs		 46cal
10g Carbs
Melon 12.6cal
3.15 Carbs		 36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs		 69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad