Tuesday Week 2
 
 
Chicken Korma with Rice and Naan Bread
 
Ingredients
 
Diced Chicken Breast
Spanish Onion
Garlic Puree
Mild Madras Curry Powder
Vegetable Rapeseed Oil
Ground Ginger
Major Chicken Stock
Mini Teardrop Naan
Long Grain Rice
Red Pepper
Water
Coconut Milk - Lighter
Korma Sauce

Nutritional Information
 
Nutrients Portion Per 100g
Energy 400.81kcal 141.18kcal
Salt 0.92g 0.32g
Fat 15.29g 5.39g
Saturated fat 9.76g 3.44g
Carbohydrate 46.71g 16.45g
Sugar 4.74g 1.67g
Protein 16.99g 5.99g
Fibre 1.09g 0.38g
Allergen Information
 
(400.81kcal) (283.9g) total weight
Contains: Milk, Mustard, SO2, Gluten (Wheat)
 
 
(V) Quesadilla with BBQ Mediterranean Vegetables, Rice, Carrot and Cucumber Sticks
 
Ingredients
 
Veggie Sticks
Carrots
Cucumber Stick
Mint
Yoghurt
Grated Cheddar Mature
Garlic Puree
Sweet Chilli Sauce
Casa Serrano Wrap
Nutritional Information
 
Nutrients Portion Per 100g
Energy 372.97kcal 117.8kcal
Salt 1.24g 0.39g
Fat 8.44g 2.67g
Saturated fat 3.61g 1.14g
Carbohydrate 61.82g 19.53g
Sugar 8.82g 2.79g
Protein 10.02g 3.16g
Fibre 1.26g 0.4g
Allergen Information
 
(372.97kcal) (316.6g) total weight
Contains: Milk, SO2, Gluten (Wheat)
May Contain: Mustard
 
Quesidillas
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
Strawberry Meringue and Strawberry Cream
 
Ingredients
 
Strawberry Puree
Strawberry - Fresh
Liquid Egg White
Caster Sugar
Vanilla Flavouring
Double Cream
Nutritional Information
 
Nutrients Portion Per 100g
Energy 107.92kcal 236.92kcal
Salt 0.02g 0.04g
Fat 6.62g 14.52g
Saturated fat 5g 10.98g
Carbohydrate 11.74g 25.78g
Sugar 11.28g 24.75g
Protein 0.45g 0.98g
Fibre 0.2g 0.44g
Allergen Information
 
(107.92kcal) (45.5g) total weight
Contains: Eggs, Milk, Gluten (Wheat)
May Contain: Soya
 
Fruit Meringues
 
 
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs
53cal
12g Carbs
Clementine 11.75cal
3g Carbs
47cal
12g Carbs
Pear 23cal
5g Carbs
46cal
10g Carbs
Melon 12.6cal
3.15 Carbs
36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs
69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad