Wednesday Week 2
Beef Lasagne with Garlic Bread and Salad
Ingredients
Minced Beef
Diced Onion
Chopped Tomatoes
Tomato Paste
Lasagne
Milk Semi-Skimmed
Grated Cheddar Mature
Cornish Sea Salt
Ground White Pepper
Marigold
Major Beef Stock
Thickening Granules
Plain Flour 16k
Fresh Basil
Garlic Bread Slice
Diced Onion
Chopped Tomatoes
Tomato Paste
Lasagne
Milk Semi-Skimmed
Grated Cheddar Mature
Cornish Sea Salt
Ground White Pepper
Marigold
Major Beef Stock
Thickening Granules
Plain Flour 16k
Fresh Basil
Garlic Bread Slice
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 363.89kcal | 151.07kcal |
| Salt | 0.9g | 0.38g |
| Fat | 11.29g | 4.69g |
| Saturated fat | 6.21g | 2.58g |
| Carbohydrate | 41.37g | 17.18g |
| Sugar | 7.46g | 3.1g |
| Protein | 22.65g | 9.4g |
| Fibre | 2.49g | 1.03g |
Allergen Information
(363.89kcal) (240.88g) total weight
Contains: Milk, Gluten (Wheat)
May Contain: Eggs, Milk, Mustard, Soya,
Contains: Milk, Gluten (Wheat)
May Contain: Eggs, Milk, Mustard, Soya,
(V) Sweet Potato, and Vegetable Korma with Rice and Naan Bread
Nutritional Information
Sweet Potato
Madras Spice Curry
Rapeseed Oil
Garlic Puree
Cornish Sea Salt
Black Ground Pepper
Coconut Milk
Cauliflower
Red Lentils
Spinach
Butternut Squash
Naan Bread
Rice
Madras Spice Curry
Rapeseed Oil
Garlic Puree
Cornish Sea Salt
Black Ground Pepper
Coconut Milk
Cauliflower
Red Lentils
Spinach
Butternut Squash
Naan Bread
Rice
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 388.57kcal | 165.53kcal |
| Salt | 1.51g | 0.64g |
| Fat | 12.3g | 5.24g |
| Saturated fat | 5.65g | 2.41g |
| Carbohydrate | 57.88g | 24.65g |
| Sugar | 5.7g | 2.43g |
| Protein | 10.26g | 4.37g |
| Fibre | 2.59g | 1.1g |
Allergen Information
(388.57kcal) (234.75g) total weight
Contains: Mustard, SO2, Gluten (Wheat)
Contains: Mustard, SO2, Gluten (Wheat)
Jacket Potato
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
(297kcal) (270g) total weight
No Allergens Present
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
(446kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 301.22kcal | 80.1kcal |
| Salt | 0.24g | 0.06g |
| Fat | 2.98g | 0.79g |
| Saturated fat | 1.21g | 0.32g |
| Carbohydrate | 54.35g | 14.45g |
| Sugar | 3.9g | 1.04g |
| Protein | 16.68g | 4.44g |
| Fibre | 5.09g | 1.35g |
Allergen Information
(301.22kcal) (270g) total weight
Contains: SO2
Contains: SO2
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
Contains: Eggs, Fish, Milk, Mustard
Iced Lemon Cake
Ingredients
Strawberry Jelly Crystals
Custard Powder
Milk Powder
Caster Sugar
Vanilla Flavouring
Scot Bloc Chocolate
Water
Double Cream
Custard Powder
Milk Powder
Caster Sugar
Vanilla Flavouring
Scot Bloc Chocolate
Water
Double Cream
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 110.84kcal | 98kcal |
| Salt | 0.09g | 0.08g |
| Fat | 5.06g | 4.47g |
| Saturated fat | 3.92g | 3.47g |
| Carbohydrate | 15.19g | 13.43g |
| Sugar | 10.81g | 9.56g |
| Protein | 1.11g | 0.98g |
| Fibre | 0g | 0g |
Allergen Information
(110.84kcal) (113.1g) total weight
Contains: Milk, Soya, Gluten (Wheat)
May Contain: Gluten (Barley)
Contains: Milk, Soya, Gluten (Wheat)
May Contain: Gluten (Barley)
Apricot and Mango/Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
(150g) total weight
Contains: Milk
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs |
53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs |
47cal 12g Carbs |
| Pear | 23cal 5g Carbs |
46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs |
36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs |
69cal 18g Carbs |
Allergen Information
(150g) total weight
