After School Cooking Activity Allergens
Year 1 and 2
or
MCPS Reception and Year 1
W/B 22nd Janaury
Courgette Muffins
Ingredients
Courgette
Carrot
Cheddar Cheese
Self Raising Flour
Oil
Semi-Skimmed Milk
Egg
Black Pepper
Nutritional Information
Nutrients
Portion
Energy
147.96kcal
Salt
0.23g
Fat
7.75g
Saturates
1.93g
Carbohydrate
15.68g
Sugar
1.41g
Protein
4.53g
Fibre
0.69g
Allergen Information
Total Weight: 66.75g
Contains: Eggs, Milk, Gluten (Wheat)
W/B 29th Janaury
Oaty, Apple, Orange Squares
Ingredients
Butter
Demerara Sugar
Rolled Oats
Unsweetened Apple Juice
Orange
Raisins
Nutritional Information
Nutrients
Portion
Energy
129.15kcal
Salt
0.03g
Fat
6.91g
Saturates
4.02g
Carbohydrate
15.02g
Sugar
9.02g
Protein
1.3g
Fibre
0.86g
Allergen Information
Total Weight: 31.7g
Contains: Milk
W/B 5th February
Tuna Pasta Salad
Ingredients
Spring Onions
Sweetcorn
Cucumber
Canned Mixed Beans
Tuna in Water
Bow-tie Pasta
Reduced Fat Dressing
Fresh Coriander
Nutritional Information
Nutrients
Portion
Energy
251.93kcal
Salt
0.59g
Fat
3.54g
Saturates
0.46g
Carbohydrate
29.79g
Sugar
1.83g
Protein
23.49g
Fibre
3.55g
Allergen Information
Total Weight: 164.92g
Contains: Eggs, Fish, Mustard, Wheat
May Contain: Soya
W/B 19th February
Chelsea Buns
Ingredients
Bread Flour
Salt
Unsalted Butter
Semi-Skimmed Butter
Yeast
Sultanas
Mixed Peel
Demerara Sugar
Ground Cinnamon Spice
Nutritional Information
Nutrients
Portion
Energy
204.23kcal
Salt
0.36g
Fat
4.86g
Saturates
2.66g
Carbohydrate
36.63g
Sugar
13.11g
Protein
5.07g
Fibre
1.3g
Allergen Information
Total Weight: 69.31g
Contains: Milk, SO2, Wheat
W/B 26th February
Pizza Wheels
Ingredients
Self-Raising Flour
Unsalted Butter
Egg
Semi-Skimmed Milk
Tomato Pizza Sauce
Tomato
Mushrooms
Onion
Cheddar Cheese
Mixed Dried Herbs
Nutritional Information
Nutrients
Portion
Energy
173.58kcal
Salt
0.27g
Fat
7.55g
Saturates
3.95g
Carbohydrate
21.69g
Sugar
2.27g
Protein
5.63g
Fibre
1.26g
Allergen Information
Total Weight: 89.17g
Contains: Eggs, Milk, Wheat
W/B 4th March
Gnocchi with Tomato Sauce
Ingredients
Jacket Potato
Plain Flour
Onion
Celery Stick
Mushrooms
Canned Chopped Tomatoes
Garlic Puree
Tomato Puree
Dried Mixed Herbs
Nutritional Information
Nutrients
Portion
Energy
114.11kcal
Salt
0.6g
Fat
0.52g
Saturates
0.04g
Carbohydrate
24.48g
Sugar
4.45g
Protein
3.67g
Fibre
2.55g
Allergen Information
Total Weight: 205.5g
Contains: Celery, SO2, Wheat
W/B 4th March
Gluten Free and Dairy Free Cheesy Tomato Pasta
Ingredients
Carrot
Mixed Peppers
Rapeseed Oil
Salt
Tomato Sauce
Gluten Free Penne Pasta
Dairy Free Mature Cheddar Cheese
Nutritional Information
Nutrients
Portion
Energy
306.24kcal
Salt
0.9g
Fat
9.23g
Saturates
5.03g
Carbohydrate
49.95g
Sugar
5.67g
Protein
5.05g
Fibre
1.89g
Allergen Information
Total Weight: 181.53g
No Allergens Present
W/B 11th March
Breakfast Scones
Ingredients
Self-Raising Flour
Wholemeal Baking Flour
Baking Powder
Unsalted Butter
Smoked Ham
Mature Hard Cheese
Sun Dried Tomatoes
Chooped Chives
Semi-Skimmed Milk
Nutritional Information
Nutrients
Portion
Energy
165.41kcal
Salt
0.76g
Fat
5.57g
Saturates
1.96g
Carbohydrate
22.01g
Sugar
1.83g
Protein
6.71g
Fibre
1.92g
Allergen Information
Total Weight: 68.13g
Contains: Milk, Wheat
May Contain: Soya
W/B 18th March
Vegetable Frittatas
Ingredients
Spring Onions
Cheese
Fresh Coriander
Eggs
Sweetcorn
Semi-Skimmed Milk
Black Pepper
Rapeseed Oil
Nutritional Information
Nutrients
Portion
Energy
40.87kcal
Salt
0.15g
Fat
2.82g
Saturates
1.11g
Carbohydrate
1.19g
Sugar
0.56g
Protein
2.68g
Fibre
0.23g
Allergen Information
Total Weight: 28.75g
Contains: Eggs, Milk
W/B 18th March
Gluten Free and Dairy Free Vegetable Frittatas
Ingredients
Carrot
Red Pepper
Courgette
Iceberg Lettuce
Rapeseed Oil
Fajita Seasoning
Gluten Free Wrap
Red Onion
Nutritional Information
Nutrients
Portion
Energy
187.43kcal
Salt
0.47g
Fat
7.52g
Saturates
0.61g
Carbohydrate
26.78g
Sugar
4.84g
Protein
2.33g
Fibre
4.29g
Allergen Information
Total Weight: 120.5g
Contains: Eggs
W/B 25th March
Stained Glass Window Biscuits
Ingredients
Unsalted Butter
Plain Flour
Caster Sugar
Egg
Vanilla Extract
Boiled Sweets
Nutritional Information
Nutrients
Portion
Energy
125.08kcal
Salt
0.01g
Fat
7.55g
Saturates
4.71g
Carbohydrate
13.42g
Sugar
4.7g
Protein
1.19g
Fibre
0.35g
Allergen Information
Total Weight: 25.3g
Contains: Eggs, Milk, Wheat
W/B 22nd Janaury
Courgette Muffins
Courgette Muffins
Ingredients
Courgette
Carrot
Cheddar Cheese
Self Raising Flour
Oil
Semi-Skimmed Milk
Egg
Black Pepper
Carrot
Cheddar Cheese
Self Raising Flour
Oil
Semi-Skimmed Milk
Egg
Black Pepper
Nutritional Information
| Nutrients | Portion |
| Energy | 147.96kcal |
| Salt | 0.23g |
| Fat | 7.75g |
| Saturates | 1.93g |
| Carbohydrate | 15.68g |
| Sugar | 1.41g |
| Protein | 4.53g |
| Fibre | 0.69g |
Allergen Information
Total Weight: 66.75g
Contains: Eggs, Milk, Gluten (Wheat)
Contains: Eggs, Milk, Gluten (Wheat)
W/B 29th Janaury
Oaty, Apple, Orange Squares
Oaty, Apple, Orange Squares
Ingredients
Butter
Demerara Sugar
Rolled Oats
Unsweetened Apple Juice
Orange
Raisins
Demerara Sugar
Rolled Oats
Unsweetened Apple Juice
Orange
Raisins
Nutritional Information
| Nutrients | Portion |
| Energy | 129.15kcal |
| Salt | 0.03g |
| Fat | 6.91g |
| Saturates | 4.02g |
| Carbohydrate | 15.02g |
| Sugar | 9.02g |
| Protein | 1.3g |
| Fibre | 0.86g |
Allergen Information
Total Weight: 31.7g
Contains: Milk
Contains: Milk
W/B 5th February
Tuna Pasta Salad
Tuna Pasta Salad
Ingredients
Spring Onions
Sweetcorn
Cucumber
Canned Mixed Beans
Tuna in Water
Bow-tie Pasta
Reduced Fat Dressing
Fresh Coriander
Sweetcorn
Cucumber
Canned Mixed Beans
Tuna in Water
Bow-tie Pasta
Reduced Fat Dressing
Fresh Coriander
Nutritional Information
| Nutrients | Portion |
| Energy | 251.93kcal |
| Salt | 0.59g |
| Fat | 3.54g |
| Saturates | 0.46g |
| Carbohydrate | 29.79g |
| Sugar | 1.83g |
| Protein | 23.49g |
| Fibre | 3.55g |
Allergen Information
Total Weight: 164.92g
Contains: Eggs, Fish, Mustard, Wheat
May Contain: Soya
Contains: Eggs, Fish, Mustard, Wheat
May Contain: Soya
W/B 19th February
Chelsea Buns
Chelsea Buns
Ingredients
Bread Flour
Salt
Unsalted Butter
Semi-Skimmed Butter
Yeast
Sultanas
Mixed Peel
Demerara Sugar
Ground Cinnamon Spice
Salt
Unsalted Butter
Semi-Skimmed Butter
Yeast
Sultanas
Mixed Peel
Demerara Sugar
Ground Cinnamon Spice
Nutritional Information
| Nutrients | Portion |
| Energy | 204.23kcal |
| Salt | 0.36g |
| Fat | 4.86g |
| Saturates | 2.66g |
| Carbohydrate | 36.63g |
| Sugar | 13.11g |
| Protein | 5.07g |
| Fibre | 1.3g |
Allergen Information
Total Weight: 69.31g
Contains: Milk, SO2, Wheat
Contains: Milk, SO2, Wheat
W/B 26th February
Pizza Wheels
Pizza Wheels
Ingredients
Self-Raising Flour
Unsalted Butter
Egg
Semi-Skimmed Milk
Tomato Pizza Sauce
Tomato
Mushrooms
Onion
Cheddar Cheese
Mixed Dried Herbs
Unsalted Butter
Egg
Semi-Skimmed Milk
Tomato Pizza Sauce
Tomato
Mushrooms
Onion
Cheddar Cheese
Mixed Dried Herbs
Nutritional Information
| Nutrients | Portion |
| Energy | 173.58kcal |
| Salt | 0.27g |
| Fat | 7.55g |
| Saturates | 3.95g |
| Carbohydrate | 21.69g |
| Sugar | 2.27g |
| Protein | 5.63g |
| Fibre | 1.26g |
Allergen Information
Total Weight: 89.17g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
W/B 4th March
Gnocchi with Tomato Sauce
Gnocchi with Tomato Sauce
Ingredients
Jacket Potato
Plain Flour
Onion
Celery Stick
Mushrooms
Canned Chopped Tomatoes
Garlic Puree
Tomato Puree
Dried Mixed Herbs
Plain Flour
Onion
Celery Stick
Mushrooms
Canned Chopped Tomatoes
Garlic Puree
Tomato Puree
Dried Mixed Herbs
Nutritional Information
| Nutrients | Portion |
| Energy | 114.11kcal |
| Salt | 0.6g |
| Fat | 0.52g |
| Saturates | 0.04g |
| Carbohydrate | 24.48g |
| Sugar | 4.45g |
| Protein | 3.67g |
| Fibre | 2.55g |
Allergen Information
Total Weight: 205.5g
Contains: Celery, SO2, Wheat
Contains: Celery, SO2, Wheat
W/B 4th March
Gluten Free and Dairy Free Cheesy Tomato Pasta
Gluten Free and Dairy Free Cheesy Tomato Pasta
Ingredients
Carrot
Mixed Peppers
Rapeseed Oil
Salt
Tomato Sauce
Gluten Free Penne Pasta
Dairy Free Mature Cheddar Cheese
Mixed Peppers
Rapeseed Oil
Salt
Tomato Sauce
Gluten Free Penne Pasta
Dairy Free Mature Cheddar Cheese
Nutritional Information
| Nutrients | Portion |
| Energy | 306.24kcal |
| Salt | 0.9g |
| Fat | 9.23g |
| Saturates | 5.03g |
| Carbohydrate | 49.95g |
| Sugar | 5.67g |
| Protein | 5.05g |
| Fibre | 1.89g |
Allergen Information
Total Weight: 181.53g
No Allergens Present
No Allergens Present
W/B 11th March
Breakfast Scones
Breakfast Scones
Ingredients
Self-Raising Flour
Wholemeal Baking Flour
Baking Powder
Unsalted Butter
Smoked Ham
Mature Hard Cheese
Sun Dried Tomatoes
Chooped Chives
Semi-Skimmed Milk
Wholemeal Baking Flour
Baking Powder
Unsalted Butter
Smoked Ham
Mature Hard Cheese
Sun Dried Tomatoes
Chooped Chives
Semi-Skimmed Milk
Nutritional Information
| Nutrients | Portion |
| Energy | 165.41kcal |
| Salt | 0.76g |
| Fat | 5.57g |
| Saturates | 1.96g |
| Carbohydrate | 22.01g |
| Sugar | 1.83g |
| Protein | 6.71g |
| Fibre | 1.92g |
Allergen Information
Total Weight: 68.13g
Contains: Milk, Wheat
May Contain: Soya
Contains: Milk, Wheat
May Contain: Soya
W/B 18th March
Vegetable Frittatas
Vegetable Frittatas
Ingredients
Spring Onions
Cheese
Fresh Coriander
Eggs
Sweetcorn
Semi-Skimmed Milk
Black Pepper
Rapeseed Oil
Cheese
Fresh Coriander
Eggs
Sweetcorn
Semi-Skimmed Milk
Black Pepper
Rapeseed Oil
Nutritional Information
| Nutrients | Portion |
| Energy | 40.87kcal |
| Salt | 0.15g |
| Fat | 2.82g |
| Saturates | 1.11g |
| Carbohydrate | 1.19g |
| Sugar | 0.56g |
| Protein | 2.68g |
| Fibre | 0.23g |
Allergen Information
Total Weight: 28.75g
Contains: Eggs, Milk
Contains: Eggs, Milk
W/B 18th March
Gluten Free and Dairy Free Vegetable Frittatas
Gluten Free and Dairy Free Vegetable Frittatas
Ingredients
Carrot
Red Pepper
Courgette
Iceberg Lettuce
Rapeseed Oil
Fajita Seasoning
Gluten Free Wrap
Red Onion
Red Pepper
Courgette
Iceberg Lettuce
Rapeseed Oil
Fajita Seasoning
Gluten Free Wrap
Red Onion
Nutritional Information
| Nutrients | Portion |
| Energy | 187.43kcal |
| Salt | 0.47g |
| Fat | 7.52g |
| Saturates | 0.61g |
| Carbohydrate | 26.78g |
| Sugar | 4.84g |
| Protein | 2.33g |
| Fibre | 4.29g |
Allergen Information
Total Weight: 120.5g
Contains: Eggs
Contains: Eggs
W/B 25th March
Stained Glass Window Biscuits
Stained Glass Window Biscuits
Ingredients
Unsalted Butter
Plain Flour
Caster Sugar
Egg
Vanilla Extract
Boiled Sweets
Plain Flour
Caster Sugar
Egg
Vanilla Extract
Boiled Sweets
Nutritional Information
| Nutrients | Portion |
| Energy | 125.08kcal |
| Salt | 0.01g |
| Fat | 7.55g |
| Saturates | 4.71g |
| Carbohydrate | 13.42g |
| Sugar | 4.7g |
| Protein | 1.19g |
| Fibre | 0.35g |
Allergen Information
Total Weight: 25.3g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat