After School Cooking Activity Allergens
Year 3 and 4
or
MCPS Year 2 and 3
W/B 22nd Janaury
Fruit Flapjacks
Ingredients
Dried Apricots
Oats
Sugar
Butter
Golden Syrup
Nutritional Information
Nutrients
Portion
Energy
215.49kcal
Salt
0.17g
Fat
7.83g
Saturates
2.75g
Carbohydrate
31.46g
Sugar
16.81g
Protein
3.4g
Fibre
2.85g
Allergen Information
Total Weight: 55.83g
Contains: Oats, SO2
May Contain: Barley, Wheat
W/B 29th Janaury
Coleslaw and Potato Wedges
Ingredients
White Cabbage
Carrot
Apple
Low Fat Mayonnaise
Potato
Nutritional Information
Nutrients
Portion
Energy
9.26kcal
Salt
0.01g
Fat
0.58g
Saturates
0.055g
Carbohydrate
0.88g
Sugar
0.87g
Protein
0.16g
Fibre
0.26g
Allergen Information
Total Weight: 138.8g
Contains: Eggs, Mustard
W/B 5th February
Scones
Ingredients
Plain Flour
Salt
Bicarbonate of Soda
Tartar
Unsalted Butter
Trex Vegetable Shortening
Semi-Skimmed Milk
Egg
Nutritional Information
Nutrients
Portion
Energy
195.24kcal
Salt
1.09g
Fat
4.8g
Saturates
2.38g
Carbohydrate
32.65g
Sugar
1.86g
Protein
5.57g
Fibre
1.29g
Allergen Information
Total Weight: 78.12g
Contains: Eggs, Milk, Wheat
W/B 19th February
Potato and Spring Onion Cakes
Ingredients
Potato
Spring Onions
Unsalted Butter
Black Pepper
Nutritional Information
Nutrients
Portion
Energy
97.81kcal
Salt
0.02g
Fat
1.22g
Saturates
0.72g
Carbohydrate
20.6g
Sugar
1.98g
Protein
2.41g
Fibre
2.32g
Allergen Information
Total Weight: 139g
Contains: Milk
W/B 26th February
Rock Cake
Ingredients
Self-Raising Flour
Marigold
Sugar
Sultanas
Egg
Nutritional Information
Nutrients
Portion
Energy
217.47kcal
Salt
0.16g
Fat
7.51g
Saturates
2.93g
Carbohydrate
34.71g
Sugar
16.23g
Protein
3.49g
Fibre
0.78g
Allergen Information
Total Weight: 59.38g
Contains: Eggs, Wheat
W/B 4th March
Simple Spring Rolls
Ingredients
Carrot
Spring Onions
Peas
Hoisin Sauce
Filo Pastry Sheets
Rapeseed Oil
Beansprouts
Nutritional Information
Nutrients
Portion
Energy
92.67kcal
Salt
0.45g
Fat
1.13g
Saturates
0.15g
Carbohydrate
17.66g
Sugar
3.96g
Protein
3.03g
Fibre
0.51g
Allergen Information
Total Weight: 89g
Contains: Soya, Wheat
May Contain: Sesame
W/B 18th March
Breakfast Muffins
Ingredients
Self Raising Flour
Baking Powder
Apples
Caster Sugar
Ground Cinnamon Spice
Egg
Semi Skimmed Milk
Rapeseed Oil
Nutritional Information
Nutrients
Portion
Energy
234.34kcal
Salt
0.34g
Fat
10.24g
Saturates
0.78g
Carbohydrate
31.96g
Sugar
12.47g
Protein
4.07g
Fibre
1.48g
Allergen Information
Total Weight: 85.5g
Contains: Eggs, Milk, Wheat
W/B 25th March
DIY Pot Noodles
Ingredients
Noodles
Vegetable Bouillon Powder
Soft Brown Sugar
Carrot
Spring Onions
Frozen Peas
Grated Ginger
Garlic Clove
Soy Sauce
Lemon Juice
Water
Nutritional Information
Nutrients
Portion
Energy
32.75kcal
Salt
2.37g
Fat
0.36g
Saturates
0.07g
Carbohydrate
5.87g
Sugar
4.45g
Protein
1.54g
Fibre
0.33g
Allergen Information
Total Weight: 229.5g
Contains: SO2, Soya, Wheat
Potential Week Nine
Mini Meatballs
Ingredients
Lean Beef Mince
Peas
Sweetcorn
Pitta Bread
Tomato Ketchup
Nutritional Information
Nutrients
Portion
Energy
316.22kcal
Salt
0.72g
Fat
3.8g
Saturates
1.38g
Carbohydrate
50.44g
Sugar
3.66g
Protein
21.47g
Fibre
3.93g
Allergen Information
Total Weight: 193g
Contains: Celery, Wheat
W/B 22nd Janaury
Fruit Flapjacks
Fruit Flapjacks
Ingredients
Dried Apricots
Oats
Sugar
Butter
Golden Syrup
Oats
Sugar
Butter
Golden Syrup
Nutritional Information
| Nutrients | Portion |
| Energy | 215.49kcal |
| Salt | 0.17g |
| Fat | 7.83g |
| Saturates | 2.75g |
| Carbohydrate | 31.46g |
| Sugar | 16.81g |
| Protein | 3.4g |
| Fibre | 2.85g |
Allergen Information
Total Weight: 55.83g
Contains: Oats, SO2
May Contain: Barley, Wheat
Contains: Oats, SO2
May Contain: Barley, Wheat
W/B 29th Janaury
Coleslaw and Potato Wedges
Coleslaw and Potato Wedges
Ingredients
White Cabbage
Carrot
Apple
Low Fat Mayonnaise
Potato
Carrot
Apple
Low Fat Mayonnaise
Potato
Nutritional Information
| Nutrients | Portion |
| Energy | 9.26kcal |
| Salt | 0.01g |
| Fat | 0.58g |
| Saturates | 0.055g |
| Carbohydrate | 0.88g |
| Sugar | 0.87g |
| Protein | 0.16g |
| Fibre | 0.26g |
Allergen Information
Total Weight: 138.8g
Contains: Eggs, Mustard
Contains: Eggs, Mustard
W/B 5th February
Scones
Scones
Ingredients
Plain Flour
Salt
Bicarbonate of Soda
Tartar
Unsalted Butter
Trex Vegetable Shortening
Semi-Skimmed Milk
Egg
Salt
Bicarbonate of Soda
Tartar
Unsalted Butter
Trex Vegetable Shortening
Semi-Skimmed Milk
Egg
Nutritional Information
| Nutrients | Portion |
| Energy | 195.24kcal |
| Salt | 1.09g |
| Fat | 4.8g |
| Saturates | 2.38g |
| Carbohydrate | 32.65g |
| Sugar | 1.86g |
| Protein | 5.57g |
| Fibre | 1.29g |
Allergen Information
Total Weight: 78.12g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
W/B 19th February
Potato and Spring Onion Cakes
Potato and Spring Onion Cakes
Ingredients
Potato
Spring Onions
Unsalted Butter
Black Pepper
Spring Onions
Unsalted Butter
Black Pepper
Nutritional Information
| Nutrients | Portion |
| Energy | 97.81kcal |
| Salt | 0.02g |
| Fat | 1.22g |
| Saturates | 0.72g |
| Carbohydrate | 20.6g |
| Sugar | 1.98g |
| Protein | 2.41g |
| Fibre | 2.32g |
Allergen Information
Total Weight: 139g
Contains: Milk
Contains: Milk
W/B 26th February
Rock Cake
Rock Cake
Ingredients
Self-Raising Flour
Marigold
Sugar
Sultanas
Egg
Marigold
Sugar
Sultanas
Egg
Nutritional Information
| Nutrients | Portion |
| Energy | 217.47kcal |
| Salt | 0.16g |
| Fat | 7.51g |
| Saturates | 2.93g |
| Carbohydrate | 34.71g |
| Sugar | 16.23g |
| Protein | 3.49g |
| Fibre | 0.78g |
Allergen Information
Total Weight: 59.38g
Contains: Eggs, Wheat
Contains: Eggs, Wheat
W/B 4th March
Simple Spring Rolls
Simple Spring Rolls
Ingredients
Carrot
Spring Onions
Peas
Hoisin Sauce
Filo Pastry Sheets
Rapeseed Oil
Beansprouts
Spring Onions
Peas
Hoisin Sauce
Filo Pastry Sheets
Rapeseed Oil
Beansprouts
Nutritional Information
| Nutrients | Portion |
| Energy | 92.67kcal |
| Salt | 0.45g |
| Fat | 1.13g |
| Saturates | 0.15g |
| Carbohydrate | 17.66g |
| Sugar | 3.96g |
| Protein | 3.03g |
| Fibre | 0.51g |
Allergen Information
Total Weight: 89g
Contains: Soya, Wheat
May Contain: Sesame
Contains: Soya, Wheat
May Contain: Sesame
W/B 18th March
Breakfast Muffins
Breakfast Muffins
Ingredients
Self Raising Flour
Baking Powder
Apples
Caster Sugar
Ground Cinnamon Spice
Egg
Semi Skimmed Milk
Rapeseed Oil
Baking Powder
Apples
Caster Sugar
Ground Cinnamon Spice
Egg
Semi Skimmed Milk
Rapeseed Oil
Nutritional Information
| Nutrients | Portion |
| Energy | 234.34kcal |
| Salt | 0.34g |
| Fat | 10.24g |
| Saturates | 0.78g |
| Carbohydrate | 31.96g |
| Sugar | 12.47g |
| Protein | 4.07g |
| Fibre | 1.48g |
Allergen Information
Total Weight: 85.5g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
W/B 25th March
DIY Pot Noodles
DIY Pot Noodles
Ingredients
Noodles
Vegetable Bouillon Powder
Soft Brown Sugar
Carrot
Spring Onions
Frozen Peas
Grated Ginger
Garlic Clove
Soy Sauce
Lemon Juice
Water
Vegetable Bouillon Powder
Soft Brown Sugar
Carrot
Spring Onions
Frozen Peas
Grated Ginger
Garlic Clove
Soy Sauce
Lemon Juice
Water
Nutritional Information
| Nutrients | Portion |
| Energy | 32.75kcal |
| Salt | 2.37g |
| Fat | 0.36g |
| Saturates | 0.07g |
| Carbohydrate | 5.87g |
| Sugar | 4.45g |
| Protein | 1.54g |
| Fibre | 0.33g |
Allergen Information
Total Weight: 229.5g
Contains: SO2, Soya, Wheat
Contains: SO2, Soya, Wheat
Potential Week Nine
Mini Meatballs
Mini Meatballs
Ingredients
Lean Beef Mince
Peas
Sweetcorn
Pitta Bread
Tomato Ketchup
Peas
Sweetcorn
Pitta Bread
Tomato Ketchup
Nutritional Information
| Nutrients | Portion |
| Energy | 316.22kcal |
| Salt | 0.72g |
| Fat | 3.8g |
| Saturates | 1.38g |
| Carbohydrate | 50.44g |
| Sugar | 3.66g |
| Protein | 21.47g |
| Fibre | 3.93g |
Allergen Information
Total Weight: 193g
Contains: Celery, Wheat
Contains: Celery, Wheat