After School Cooking Activity Allergens
Year 5 and 6
W/B 22nd Janaury
Lamb Patty Pittas
Ingredients
Bulgur Wheat
Lamb Mince
Dried Mint
Dried Oregano
Clove Garlic
Lemon
Rapeseed Oil
Pitta Bread
Nutritional Information
Nutrients
Portion
Energy
690.1kcal
Salt
0.59g
Fat
45.99g
Saturates
22.2g
Carbohydrate
52.65g
Sugar
1.23g
Protein
20.26g
Fibre
3.82g
Allergen Information
Total Weight: 195.5g
Contains: Wheat
May Contains: Barley, Spelt
W/B 29th Janaury
Macaroni Cheese
Ingredients
Macaroni
Cheddar Cheese
Tomato
Plain Flour
Semi-Skimmed Milk
Nutritional Information
Nutrients
Portion
Energy
237.99kcal
Salt
0.68g
Fat
9.49g
Saturates
4.57g
Carbohydrate
27.93g
Sugar
4.71g
Protein
10.47g
Fibre
0.39g
Allergen Information
Total Weight: 138.75g
Contains: Milk, Mustard, Soya, Wheat
W/B 5th February
Chicken Nuggets
Ingredients
Breadcrumbs
Mixed Herbs
Parmesan
Chicken Breasts
Plain Flour
Egg
Nutritional Information
Nutrients
Portion
Energy
292.7kcal
Salt
0.64g
Fat
7.24g
Saturates
2.6g
Carbohydrate
26.2g
Sugar
18.73g
Protein
32.03g
Fibre
0.68g
Allergen Information
Total Weight: 167.5g
Contains: Eggs, Milk, Wheat
W/B 5th February
Chicken Nuggets
Ingredients
Gluten Free Crumbs
Chicken Breasts
Dried Mixed Herb
Dairy Free Milk
Nutritional Information
Nutrients
Portion
Energy
106.14kcal
Salt
0.34g
Fat
1.18g
Saturates
0.54g
Carbohydrate
10.52g
Sugar
0.59g
Protein
13.06g
Fibre
0.05g
Allergen Information
Total Weight: 76.25g
No Allergens Present
W/B 19th February
Vegetable Couscous Salad
Ingredients
Water
Cous Cous
Yellow Pepper
Rapeseed Oil
Tomato Salad
Spring Onions
Cucumber
Vegetable Powder
Fresh Parsley
Dried Apricots
Nutritional Information
Nutrients
Portion
Energy
195.30kcal
Salt
0.34g
Fat
8.36g
Saturates
0.61g
Carbohydrate
24.92g
Sugar
7.5g
Protein
4.37g
Fibre
2.26g
Allergen Information
Total Weight: 178.75g
Contains: Mustard, SO2, Soya, Wheat
W/B 26th February
Ham and Spring Onion Muffins
Ingredients
Ham
Spring Onions
Basil Leaves
Plain Flour
Baking Powder
Egg
Semi-Skimmed Milk
Rapeseed Oil
Nutritional Information
Nutrients
Portion
Energy
145.21kcal
Salt
0.58g
Fat
6.34g
Saturates
0.59g
Carbohydrate
17.64g
Sugar
1.48g
Protein
5.14g
Fibre
0.65g
Allergen Information
Total Weight: 70.83
Contains: Eggs, Milk, Wheat
W/B 26th February
Gluten Free and Dairy Free Ham and Spring Onion Muffins
Ingredients
Ham
Spring Onions
Basil Leaves
Baking Powder
Rapeseed Oil
Gluten Free Plain Flour
Xanthan Gum
Dairy Free Milk
Nutritional Information
Nutrients
Portion
Energy
139.07kcal
Salt
0.56g
Fat
6.1g
Saturates
0.93g
Carbohydrate
17.92g
Sugar
0.45g
Protein
3.15g
Fibre
0.24g
Allergen Information
Total Weight: 66.77g
Contains: SO2
W/B 4th March
Cauliflower Cheese
Ingredients
Cauliflower
Cheddar Cheese Mature Grated
Dairy Free Spread
Plain Flour
Semi-Skimmed Milk
Mustard
Nutritional Information
Nutrients
Portion
Energy
174.88kcal
Salt
0.72g
Fat
10.7g
Saturates
4.22g
Carbohydrate
12.27g
Sugar
5.64g
Protein
8.08g
Fibre
1.54g
Allergen Information
Total Weight: 170g
Contains: Milk, Mustard, Wheat
W/B 4th March
Gluten Free Dairy Free Cauliflower Cheese
Ingredients
Dairy Free Spread
Cauliflower
Dairy Free Grated Mature Cheddar Cheese
Gluten Free Plain Flour
Dairy Free Milk
Nutritional Information
Nutrients
Portion
Energy
297.12kcal
Salt
1.12g
Fat
19.14g
Saturates
12.8g
Carbohydrate
25.6g
Sugar
5.5g
Protein
5.88g
Fibre
3.3g
Allergen Information
Total Weight: 337.5g
No Allergens Present
W/B 18th March
Tuna Tarts
Ingredients
White Bread
Tuna
Spring Onion
Sweetcorn
Mayonnaise
Nutritional Information
Nutrients
Portion
Energy
83.41kcal
Salt
0.33g
Fat
2.36g
Saturates
0.26g
Carbohydrate
9.29g
Sugar
0.92g
Protein
6.02g
Fibre
0.56g
Allergen Information
Total Weight: 37.5g
Contains: Eggs, Fish, Mustard, Soya, Wheat
W/B 25th March
Marble Pear Tray Bake
Ingredients
Caster Sugar
Marifold
Eggs
Self Raising Flour
Cocoa Powder
Baking Powder
Pear Conference
Nutritional Information
Nutrients
Portion
Energy
160.68kcal
Salt
0.33g
Fat
8.4g
Saturates
3.39g
Carbohydrate
18.8g
Sugar
11.07g
Protein
2.58g
Fibre
0.95g
Allergen Information
Total Weight: 52g
Contains: Eggs, Wheat
Potential Week Nine
Savoury Rice
Ingredients
Onion
Mushrooms
Red Pepper
Tomato
Rapeseed Oil
Chicken Powder
Long Grain Rice
Water
Peas
Curry Powder
Nutritional Information
Nutrients
Portion
Energy
75.23kcal
Salt
0.27g
Fat
2.21g
Saturates
0.23g
Carbohydrate
12.01g
Sugar
2.88g
Protein
1.92g
Fibre
2.3g
Allergen Information
Allergens to be published shortly
W/B 22nd Janaury
Lamb Patty Pittas
Lamb Patty Pittas
Ingredients
Bulgur Wheat
Lamb Mince
Dried Mint
Dried Oregano
Clove Garlic
Lemon
Rapeseed Oil
Pitta Bread
Lamb Mince
Dried Mint
Dried Oregano
Clove Garlic
Lemon
Rapeseed Oil
Pitta Bread
Nutritional Information
| Nutrients | Portion |
| Energy | 690.1kcal |
| Salt | 0.59g |
| Fat | 45.99g |
| Saturates | 22.2g |
| Carbohydrate | 52.65g |
| Sugar | 1.23g |
| Protein | 20.26g |
| Fibre | 3.82g |
Allergen Information
Total Weight: 195.5g
Contains: Wheat
May Contains: Barley, Spelt
Contains: Wheat
May Contains: Barley, Spelt
W/B 29th Janaury
Macaroni Cheese
Macaroni Cheese
Ingredients
Macaroni
Cheddar Cheese
Tomato
Plain Flour
Semi-Skimmed Milk
Cheddar Cheese
Tomato
Plain Flour
Semi-Skimmed Milk
Nutritional Information
| Nutrients | Portion |
| Energy | 237.99kcal |
| Salt | 0.68g |
| Fat | 9.49g |
| Saturates | 4.57g |
| Carbohydrate | 27.93g |
| Sugar | 4.71g |
| Protein | 10.47g |
| Fibre | 0.39g |
Allergen Information
Total Weight: 138.75g
Contains: Milk, Mustard, Soya, Wheat
Contains: Milk, Mustard, Soya, Wheat
W/B 5th February
Chicken Nuggets
Chicken Nuggets
Ingredients
Breadcrumbs
Mixed Herbs
Parmesan
Chicken Breasts
Plain Flour
Egg
Mixed Herbs
Parmesan
Chicken Breasts
Plain Flour
Egg
Nutritional Information
| Nutrients | Portion |
| Energy | 292.7kcal |
| Salt | 0.64g |
| Fat | 7.24g |
| Saturates | 2.6g |
| Carbohydrate | 26.2g |
| Sugar | 18.73g |
| Protein | 32.03g |
| Fibre | 0.68g |
Allergen Information
Total Weight: 167.5g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
W/B 5th February
Chicken Nuggets
Chicken Nuggets
Ingredients
Gluten Free Crumbs
Chicken Breasts
Dried Mixed Herb
Dairy Free Milk
Chicken Breasts
Dried Mixed Herb
Dairy Free Milk
Nutritional Information
| Nutrients | Portion |
| Energy | 106.14kcal |
| Salt | 0.34g |
| Fat | 1.18g |
| Saturates | 0.54g |
| Carbohydrate | 10.52g |
| Sugar | 0.59g |
| Protein | 13.06g |
| Fibre | 0.05g |
Allergen Information
Total Weight: 76.25g
No Allergens Present
No Allergens Present
W/B 19th February
Vegetable Couscous Salad
Vegetable Couscous Salad
Ingredients
Water
Cous Cous
Yellow Pepper
Rapeseed Oil
Tomato Salad
Spring Onions
Cucumber
Vegetable Powder
Fresh Parsley
Dried Apricots
Cous Cous
Yellow Pepper
Rapeseed Oil
Tomato Salad
Spring Onions
Cucumber
Vegetable Powder
Fresh Parsley
Dried Apricots
Nutritional Information
| Nutrients | Portion |
| Energy | 195.30kcal |
| Salt | 0.34g |
| Fat | 8.36g |
| Saturates | 0.61g |
| Carbohydrate | 24.92g |
| Sugar | 7.5g |
| Protein | 4.37g |
| Fibre | 2.26g |
Allergen Information
Total Weight: 178.75g
Contains: Mustard, SO2, Soya, Wheat
Contains: Mustard, SO2, Soya, Wheat
W/B 26th February
Ham and Spring Onion Muffins
Ham and Spring Onion Muffins
Ingredients
Ham
Spring Onions
Basil Leaves
Plain Flour
Baking Powder
Egg
Semi-Skimmed Milk
Rapeseed Oil
Spring Onions
Basil Leaves
Plain Flour
Baking Powder
Egg
Semi-Skimmed Milk
Rapeseed Oil
Nutritional Information
| Nutrients | Portion |
| Energy | 145.21kcal |
| Salt | 0.58g |
| Fat | 6.34g |
| Saturates | 0.59g |
| Carbohydrate | 17.64g |
| Sugar | 1.48g |
| Protein | 5.14g |
| Fibre | 0.65g |
Allergen Information
Total Weight: 70.83
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
W/B 26th February
Gluten Free and Dairy Free Ham and Spring Onion Muffins
Gluten Free and Dairy Free Ham and Spring Onion Muffins
Ingredients
Ham
Spring Onions
Basil Leaves
Baking Powder
Rapeseed Oil
Gluten Free Plain Flour
Xanthan Gum
Dairy Free Milk
Spring Onions
Basil Leaves
Baking Powder
Rapeseed Oil
Gluten Free Plain Flour
Xanthan Gum
Dairy Free Milk
Nutritional Information
| Nutrients | Portion |
| Energy | 139.07kcal |
| Salt | 0.56g |
| Fat | 6.1g |
| Saturates | 0.93g |
| Carbohydrate | 17.92g |
| Sugar | 0.45g |
| Protein | 3.15g |
| Fibre | 0.24g |
Allergen Information
Total Weight: 66.77g
Contains: SO2
Contains: SO2
W/B 4th March
Cauliflower Cheese
Cauliflower Cheese
Ingredients
Cauliflower
Cheddar Cheese Mature Grated
Dairy Free Spread
Plain Flour
Semi-Skimmed Milk
Mustard
Cheddar Cheese Mature Grated
Dairy Free Spread
Plain Flour
Semi-Skimmed Milk
Mustard
Nutritional Information
| Nutrients | Portion |
| Energy | 174.88kcal |
| Salt | 0.72g |
| Fat | 10.7g |
| Saturates | 4.22g |
| Carbohydrate | 12.27g |
| Sugar | 5.64g |
| Protein | 8.08g |
| Fibre | 1.54g |
Allergen Information
Total Weight: 170g
Contains: Milk, Mustard, Wheat
Contains: Milk, Mustard, Wheat
W/B 4th March
Gluten Free Dairy Free Cauliflower Cheese
Gluten Free Dairy Free Cauliflower Cheese
Ingredients
Dairy Free Spread
Cauliflower
Dairy Free Grated Mature Cheddar Cheese
Gluten Free Plain Flour
Dairy Free Milk
Cauliflower
Dairy Free Grated Mature Cheddar Cheese
Gluten Free Plain Flour
Dairy Free Milk
Nutritional Information
| Nutrients | Portion |
| Energy | 297.12kcal |
| Salt | 1.12g |
| Fat | 19.14g |
| Saturates | 12.8g |
| Carbohydrate | 25.6g |
| Sugar | 5.5g |
| Protein | 5.88g |
| Fibre | 3.3g |
Allergen Information
Total Weight: 337.5g
No Allergens Present
No Allergens Present
W/B 18th March
Tuna Tarts
Tuna Tarts
Ingredients
White Bread
Tuna
Spring Onion
Sweetcorn
Mayonnaise
Tuna
Spring Onion
Sweetcorn
Mayonnaise
Nutritional Information
| Nutrients | Portion |
| Energy | 83.41kcal |
| Salt | 0.33g |
| Fat | 2.36g |
| Saturates | 0.26g |
| Carbohydrate | 9.29g |
| Sugar | 0.92g |
| Protein | 6.02g |
| Fibre | 0.56g |
Allergen Information
Total Weight: 37.5g
Contains: Eggs, Fish, Mustard, Soya, Wheat
Contains: Eggs, Fish, Mustard, Soya, Wheat
W/B 25th March
Marble Pear Tray Bake
Marble Pear Tray Bake
Ingredients
Caster Sugar
Marifold
Eggs
Self Raising Flour
Cocoa Powder
Baking Powder
Pear Conference
Marifold
Eggs
Self Raising Flour
Cocoa Powder
Baking Powder
Pear Conference
Nutritional Information
| Nutrients | Portion |
| Energy | 160.68kcal |
| Salt | 0.33g |
| Fat | 8.4g |
| Saturates | 3.39g |
| Carbohydrate | 18.8g |
| Sugar | 11.07g |
| Protein | 2.58g |
| Fibre | 0.95g |
Allergen Information
Total Weight: 52g
Contains: Eggs, Wheat
Contains: Eggs, Wheat
Potential Week Nine
Savoury Rice
Savoury Rice
Ingredients
Onion
Mushrooms
Red Pepper
Tomato
Rapeseed Oil
Chicken Powder
Long Grain Rice
Water
Peas
Curry Powder
Mushrooms
Red Pepper
Tomato
Rapeseed Oil
Chicken Powder
Long Grain Rice
Water
Peas
Curry Powder
Nutritional Information
| Nutrients | Portion |
| Energy | 75.23kcal |
| Salt | 0.27g |
| Fat | 2.21g |
| Saturates | 0.23g |
| Carbohydrate | 12.01g |
| Sugar | 2.88g |
| Protein | 1.92g |
| Fibre | 2.3g |
Allergen Information
Allergens to be published shortly