After-School Club Wednesday
Mains
Cocktail sausages
Ingredients
Pork Cocktail Sausages
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 82.13kcal | 221.96kcal |
| Salt | 0.22g | 0g |
| Fat | 2.6g | 7.04g |
| Saturated fat | 0.98g | 2.65g |
| Carbohydrate | 2.78g | 7.5g |
| Sugar | 0g | 0g |
| Protein | 6.88g | 18.59g |
| Fibre | 0g | 0g |
Allergen Information
(82.13kcal, 37g) total weight
Contains: SO2
Contains: SO2
Gluten Free Quiche
Ingredients
Free From Cheese and Onion Quiche
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 99.16kcal | 268kcal |
| Salt | 0.22g | 0.6g |
| Fat | 6.33g | 17.1g |
| Saturated fat | 2.89g | 7.8g |
| Carbohydrate | 7.7g | 20.8g |
| Sugar | 0.7g | 1.9g |
| Protein | 2.63g | 7.1g |
| Fibre | 0.44g | 1.2g |
Allergen Information
(99.16kcal, 37g) total weight
Contains: Eggs, Milk
Contains: Eggs, Milk
Veggie Quiche
Ingredients
Cheese and Onion Quiche
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 93.61kcal | 253kcal |
| Salt | 0.16g | 0.44g |
| Fat | 5.77g | 15.6g |
| Saturated fat | 2.66g | 7.2g |
| Carbohydrate | 7.62g | 20.6g |
| Sugar | 1.07g | 2.9g |
| Protein | 2.66g | 7.2g |
| Fibre | 0.3g | 0.8g |
Allergen Information
(93.61kcal, 37g) total weight
Contains: Eggs, MIlk, Mustard, Gluten(Wheat)
Contains: Eggs, MIlk, Mustard, Gluten(Wheat)
Normal Quiche
Ingredients
Quiche Lorraine
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 101.01kcal | 273kcal |
| Salt | 0.22g | 0.6g |
| Fat | 6.25g | 16.9g |
| Saturated fat | 2.74g | 7.4g |
| Carbohydrate | 7.29g | 19.7g |
| Sugar | 0.81g | 2.2g |
| Protein | 3.74g | 10.1g |
| Fibre | 0.22g | 0.6g |
Allergen Information
(101.01kcal, 37g) total weight
Contains: Eggs, Milk, Mustard, Gluten (Wheat)
Contains: Eggs, Milk, Mustard, Gluten (Wheat)
Sides
Tortilla Chips
Ingredients
Tortilla Chips
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 66.92kcal | 478kcal |
| Salt | 0.1g | 0.7g |
| Fat | 3.22g | 23g |
| Saturated fat | 0.35g | 2.5g |
| Carbohydrate | 8.82g | 63g |
| Sugar | 0.22g | 1.6g |
| Protein | 0.84g | 6g |
| Fibre | 0g | 0g |
Allergen Information
(66.92kcal, 14g) total weight
Contains: No allergens present
Contains: No allergens present
Carrots
Ingredients
Baton Carrots
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 1.7kcal | 34kcal |
| Salt | 0g | 0.07g |
| Fat | 0.02g | 0.4g |
| Saturated fat | 0g | 0.1g |
| Carbohydrate | 0.38g | 7.7g |
| Sugar | 0.36g | 7.2g |
| Protein | 0.02g | 0.4g |
| Fibre | 0.2g | 3.9g |
Allergen Information
(1.7kcal, 5g) total weight
Contains: SO2
Contains: SO2
Peppers
Ingredients
Peppers
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 1.1kcal | 22kcal |
| Salt | 0g | 0g |
| Fat | 0.02g | 0.5g |
| Saturated fat | 0g | 0.1g |
| Carbohydrate | 0.13g | 2.6g |
| Sugar | 0.12g | 2.3g |
| Protein | 0.05g | 1g |
| Fibre | 0.09g | 1.8g |
Allergen Information
(1.1kcal, 5g) total weight
Contains: No allergens present
Contains: No allergens present
Cucumber
Ingredients
Cucumber
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 0.7kcal | 14kcal |
| Salt | 0g | 0.01g |
| Fat | 0.03g | 0.6g |
| Saturated fat | 0g | 0g |
| Carbohydrate | 0.06g | 1.2g |
| Sugar | 0.06g | 1.2g |
| Protein | 0.05g | 1g |
| Fibre | 0.04g | 0.7g |
Allergen Information
(0.7kcal, 5g) total weight
Contains: Coming Soon...
Contains: Coming Soon...
Tomatoes
Ingredients
Tomatoes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 1.1kcal | 22kcal |
| Salt | 0g | 0.01g |
| Fat | 0.02g | 0.5g |
| Saturated fat | 0g | 0.1g |
| Carbohydrate | 0.18g | 3.6g |
| Sugar | 0.18g | 3.6g |
| Protein | 0.06g | 1.1g |
| Fibre | 0.06g | 1.3g |
Allergen Information
(1.1kcal, 5g) total weight
Contains: No Allergens Present
Contains: No Allergens Present
Houmous
Ingredients
Houmous
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 32.6kcal | 326kcal |
| Salt | 0.09g | 0.9g |
| Fat | 2.8g | 28g |
| Saturated fat | 0.25g | 2.5g |
| Carbohydrate | 0.81g | 8.1g |
| Sugar | 0.05g | 0.5g |
| Protein | 0.7g | 7g |
| Fibre | 0.49g | 4.9g |
Allergen Information
(32.6kcal, 10g) total weight
Contains: Sesame
Contains: Sesame
Ketchup and Mayo mixed
Ingredients
Tomato Ketchup
Mayonnaise
Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 38.3kcal | 383kcal |
| Salt | 0.16g | 1.55g |
| Fat | 3.95g | 39.5g |
| Saturated fat | 0.31g | 3.1g |
| Carbohydrate | 0.6g | 6.05g |
| Sugar | 0.41g | 4.1g |
| Protein | 0.09g | 0.9g |
| Fibre | 0g | 0g |
Allergen Information
(38.3kcal, 10g) total weight
Contains: Celery, Eggs
Contains: Celery, Eggs