Breakfast Club Friday

 
 

Cereal

GF Rice Krispies
 
Ingredients
 
Coming Soon...
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 205kcal 146.43kcal
Salt 0.34g 0.24g
Fat 2.18g 1.56g
Saturated fat 0.16g 0.11g
Carbohydrate 39.4g 28.14g
Sugar 8.8g 6.29g
Protein 6.44g 4.6g
Fibre 0.64g 0.46g
 
 
Allergen Information
 
(205kcal, 140g) total weight
Contains: Milk
 
Rice Krispies
 
Ingredients
 
Rice
Sugar
Salt
Barley Malt Extract
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 204.6kcal 146.14kcal
Salt 0.5g 0.36g
Fat 2.18g 1.56g
Saturated fat 0.16g 0.11g
Carbohydrate 39.4g 28.14g
Sugar 8.16g 5.83g
Protein 6.2g 4.43g
Fibre 1.16g 0.83g
 
 
Allergen Information
 
(204.6kcal, 140g) total weight
Contains: Gluten(Barley), Milk
 
Weetabix
 
Ingredients
 
Wholegrain Wheat
Malted Barley Extract
Sugar
Salt
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 117.78kcal 98.97kcal
Salt 0.15g 0.13g
Fat 2.08g 1.75g
Saturated fat 0.11g 0.1g
Carbohydrate 18.11g 15.22g
Sugar 5.8g 4.87g
Protein 5.68g 4.77g
Fibre 1.9g 1.6g
 
 
Allergen Information
 
(117.78kcal, 119g) total weight
Contains: Gluten(Barley, Wheat), Milk
 
Cornflakes
 
Ingredients
 
Maize
Barley Malt Extract
Sugar
Salt
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 49kcal 35kcal
Salt 0.54g 0.39g
Fat 2.06g 1.47g
Saturated fat 0.08g 0.06g
Carbohydrate 38.6g 27.57g
Sugar 8.2g 5.86g
Protein 6.2g 4.43g
Fibre 1.2g 0.86g
 
 
Allergen Information
 
(49kcal, 140g) total weight
Contains: Gluten (Barley), Milk
 
Rice Krispie Shapes
 
Ingredients
 
Cereal flours
sugar
glucose syrup
chicory root fibre
calcium carbonate
caramelised sugar
natural flavouring
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 207.8kcal 148.43kcal
Salt 0.17g 0.12g
Fat 2.86g 2.04g
Saturated fat 0.2g 0.14g
Carbohydrate 37.8g 27g
Sugar 11g 7.86g
Protein 6.2g 4.43g
Fibre 3g 2.14g
 
 
Allergen Information
 
(207.8kcal, 140g) total weight
Contains: Milk, Oats
May Contain: Soya
 

Pancake Friday

Maple Syrup
 
Ingredients
 
Water
Wheat Flour
Sugar
Pasteurised Barn Egg
Palm Oil
Whey Powder (Cows' Milk)
Skimmed Cows' Milk Powder
Flavouring
Coconut Oil
Spirit Vinegar
Maple Syrup
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 171.2kcal 255.52kcal
Salt 0.45g 0.67g
Fat 5.96g 8.9g
Saturated fat 2.48g 3.7g
Carbohydrate 26.24g 39.16g
Sugar 11.96g 17.86g
Protein 2.85g 4.26g
Fibre 0.68g 1.02g
 
 
Allergen Information
 
(171.2kcal, 67g) total weight
Contains: Eggs, Milk, Gluten (Wheat)
May Contain: Oats, Rye, Spelt
 

Drinks

Apple Juice
 
Ingredients
 
Apple Juice
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 72.8kcal 52kcal
Salt 0.14g 0.1g
Fat 0.7g 0.5g
Saturated fat 0.14g 0.1g
Carbohydrate 15.4g 11g
Sugar 15.4g 11g
Protein 0.7g 0.5g
Fibre 0.7g 0.5g
 
 
Allergen Information
 
(72.8kcal, 140g) total weight
 
Orange Juice
 
Ingredients
 
Orange Juice
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 58.8kcal 42kcal
Salt 0.14g 0.1g
Fat 0.7g 0.5g
Saturated fat 0.14g 0.1g
Carbohydrate 12.46g 8.9g
Sugar 12.46g 8.9g
Protein 12.46g 8.9g
Fibre 0.7g 0.5g
 
 
Allergen Information
 
(58.8kcal, 140g) total weight
 
Water
 
Ingredients
 
Water
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy -kcal -kcal
Salt -g -g
Fat -g -g
Saturated fat -g -g
Carbohydrate -g -g
Sugar -g -g
Protein -g -g
Fibre -g -g
 
 
Allergen Information
 
(-kcal, -g) total weight
Contains: Coming Soon...
 

Yoghurt

Yoghurt
 
Ingredients
 
Coming Soon...
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 160.6kcal 146kcal
Salt 0.2g 0.18g
Fat 5.5g 5
Saturated fat 3.41g 3.1g
Carbohydrate 16.17g 14.7g
Sugar 15.18g 13.8g
Protein 5.61g 5.1g
Fibre 0.55g 0.5g
 
 
Allergen Information
 
(160.6kcal, 110g) total weight
Contains: Milk