Breakfast Club Friday
Cereal
GF Rice Krispies
Ingredients
Coming Soon...
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 205kcal | 146.43kcal |
Salt | 0.34g | 0.24g |
Fat | 2.18g | 1.56g |
Saturated fat | 0.16g | 0.11g |
Carbohydrate | 39.4g | 28.14g |
Sugar | 8.8g | 6.29g |
Protein | 6.44g | 4.6g |
Fibre | 0.64g | 0.46g |
Allergen Information
(205kcal, 140g) total weight
Contains: Milk
Contains: Milk
Rice Krispies
Ingredients
Rice
Sugar
Salt
Barley Malt Extract
Sugar
Salt
Barley Malt Extract
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 204.6kcal | 146.14kcal |
Salt | 0.5g | 0.36g |
Fat | 2.18g | 1.56g |
Saturated fat | 0.16g | 0.11g |
Carbohydrate | 39.4g | 28.14g |
Sugar | 8.16g | 5.83g |
Protein | 6.2g | 4.43g |
Fibre | 1.16g | 0.83g |
Allergen Information
(204.6kcal, 140g) total weight
Contains: Gluten(Barley), Milk
Contains: Gluten(Barley), Milk
Weetabix
Ingredients
Wholegrain Wheat
Malted Barley Extract
Sugar
Salt
Malted Barley Extract
Sugar
Salt
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 117.78kcal | 98.97kcal |
Salt | 0.15g | 0.13g |
Fat | 2.08g | 1.75g |
Saturated fat | 0.11g | 0.1g |
Carbohydrate | 18.11g | 15.22g |
Sugar | 5.8g | 4.87g |
Protein | 5.68g | 4.77g |
Fibre | 1.9g | 1.6g |
Allergen Information
(117.78kcal, 119g) total weight
Contains: Gluten(Barley, Wheat), Milk
Contains: Gluten(Barley, Wheat), Milk
Cornflakes
Ingredients
Maize
Barley Malt Extract
Sugar
Salt
Barley Malt Extract
Sugar
Salt
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 49kcal | 35kcal |
Salt | 0.54g | 0.39g |
Fat | 2.06g | 1.47g |
Saturated fat | 0.08g | 0.06g |
Carbohydrate | 38.6g | 27.57g |
Sugar | 8.2g | 5.86g |
Protein | 6.2g | 4.43g |
Fibre | 1.2g | 0.86g |
Allergen Information
(49kcal, 140g) total weight
Contains: Gluten (Barley), Milk
Contains: Gluten (Barley), Milk
Rice Krispie Shapes
Ingredients
Cereal flours
sugar
glucose syrup
chicory root fibre
calcium carbonate
caramelised sugar
natural flavouring
sugar
glucose syrup
chicory root fibre
calcium carbonate
caramelised sugar
natural flavouring
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 207.8kcal | 148.43kcal |
Salt | 0.17g | 0.12g |
Fat | 2.86g | 2.04g |
Saturated fat | 0.2g | 0.14g |
Carbohydrate | 37.8g | 27g |
Sugar | 11g | 7.86g |
Protein | 6.2g | 4.43g |
Fibre | 3g | 2.14g |
Allergen Information
(207.8kcal, 140g) total weight
Contains: Milk, Oats
May Contain: Soya
Contains: Milk, Oats
May Contain: Soya
Pancake Friday
Maple Syrup
Ingredients
Water
Wheat Flour
Sugar
Pasteurised Barn Egg
Palm Oil
Whey Powder (Cows' Milk)
Skimmed Cows' Milk Powder
Flavouring
Coconut Oil
Spirit Vinegar
Maple Syrup
Wheat Flour
Sugar
Pasteurised Barn Egg
Palm Oil
Whey Powder (Cows' Milk)
Skimmed Cows' Milk Powder
Flavouring
Coconut Oil
Spirit Vinegar
Maple Syrup
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 171.2kcal | 255.52kcal |
Salt | 0.45g | 0.67g |
Fat | 5.96g | 8.9g |
Saturated fat | 2.48g | 3.7g |
Carbohydrate | 26.24g | 39.16g |
Sugar | 11.96g | 17.86g |
Protein | 2.85g | 4.26g |
Fibre | 0.68g | 1.02g |
Allergen Information
(171.2kcal, 67g) total weight
Contains: Eggs, Milk, Gluten (Wheat)
May Contain: Oats, Rye, Spelt
Contains: Eggs, Milk, Gluten (Wheat)
May Contain: Oats, Rye, Spelt
Drinks
Apple Juice
Ingredients
Apple Juice
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 72.8kcal | 52kcal |
Salt | 0.14g | 0.1g |
Fat | 0.7g | 0.5g |
Saturated fat | 0.14g | 0.1g |
Carbohydrate | 15.4g | 11g |
Sugar | 15.4g | 11g |
Protein | 0.7g | 0.5g |
Fibre | 0.7g | 0.5g |
Allergen Information
(72.8kcal, 140g) total weight
Orange Juice
Ingredients
Orange Juice
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 58.8kcal | 42kcal |
Salt | 0.14g | 0.1g |
Fat | 0.7g | 0.5g |
Saturated fat | 0.14g | 0.1g |
Carbohydrate | 12.46g | 8.9g |
Sugar | 12.46g | 8.9g |
Protein | 12.46g | 8.9g |
Fibre | 0.7g | 0.5g |
Allergen Information
(58.8kcal, 140g) total weight
Water
Ingredients
Water
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | -kcal | -kcal |
Salt | -g | -g |
Fat | -g | -g |
Saturated fat | -g | -g |
Carbohydrate | -g | -g |
Sugar | -g | -g |
Protein | -g | -g |
Fibre | -g | -g |
Allergen Information
(-kcal, -g) total weight
Contains: Coming Soon...
Contains: Coming Soon...
Yoghurt
Yoghurt
Ingredients
Coming Soon...
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 160.6kcal | 146kcal |
Salt | 0.2g | 0.18g |
Fat | 5.5g | 5 |
Saturated fat | 3.41g | 3.1g |
Carbohydrate | 16.17g | 14.7g |
Sugar | 15.18g | 13.8g |
Protein | 5.61g | 5.1g |
Fibre | 0.55g | 0.5g |
Allergen Information
(160.6kcal, 110g) total weight
Contains: Milk
Contains: Milk