Breakfast Club Tuesday
Cereal
GF Rice Krispies
Ingredients
Coming Soon...
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 205kcal | 146.43kcal |
| Salt | 0.34g | 0.24g |
| Fat | 2.18g | 1.56g |
| Saturated fat | 0.16g | 0.11g |
| Carbohydrate | 39.4g | 28.14g |
| Sugar | 8.8g | 6.29g |
| Protein | 6.44g | 4.6g |
| Fibre | 0.64g | 0.46g |
Allergen Information
(205kcal, 140g) total weight
Contains: Milk
Contains: Milk
Rice Krispies
Ingredients
Rice
Sugar
Salt
Barley Malt Extract
Sugar
Salt
Barley Malt Extract
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 204.6kcal | 146.14kcal |
| Salt | 0.5g | 0.36g |
| Fat | 2.18g | 1.56g |
| Saturated fat | 0.16g | 0.11g |
| Carbohydrate | 39.4g | 28.14g |
| Sugar | 8.16g | 5.83g |
| Protein | 6.2g | 4.43g |
| Fibre | 1.16g | 0.83g |
Allergen Information
(204.6kcal, 140g) total weight
Contains: Gluten(Barley), Milk
Contains: Gluten(Barley), Milk
Weetabix
Ingredients
Wholegrain Wheat
Malted Barley Extract
Sugar
Salt
Malted Barley Extract
Sugar
Salt
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 117.78kcal | 98.97kcal |
| Salt | 0.15g | 0.13g |
| Fat | 2.08g | 1.75g |
| Saturated fat | 0.11g | 0.1g |
| Carbohydrate | 18.11g | 15.22g |
| Sugar | 5.8g | 4.87g |
| Protein | 5.68g | 4.77g |
| Fibre | 1.9g | 1.6g |
Allergen Information
(117.78kcal, 119g) total weight
Contains: Gluten(Barley, Wheat), Milk
Contains: Gluten(Barley, Wheat), Milk
Cornflakes
Ingredients
Maize
Barley Malt Extract
Sugar
Salt
Barley Malt Extract
Sugar
Salt
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 49kcal | 35kcal |
| Salt | 0.54g | 0.39g |
| Fat | 2.06g | 1.47g |
| Saturated fat | 0.08g | 0.06g |
| Carbohydrate | 38.6g | 27.57g |
| Sugar | 8.2g | 5.86g |
| Protein | 6.2g | 4.43g |
| Fibre | 1.2g | 0.86g |
Allergen Information
(49kcal, 140g) total weight
Contains: Gluten (Barley), Milk
Contains: Gluten (Barley), Milk
Rice Krispie Shapes
Ingredients
Cereal flours
sugar
glucose syrup
chicory root fibre
calcium carbonate
caramelised sugar
natural flavouring
sugar
glucose syrup
chicory root fibre
calcium carbonate
caramelised sugar
natural flavouring
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 207.8kcal | 148.43kcal |
| Salt | 0.17g | 0.12g |
| Fat | 2.86g | 2.04g |
| Saturated fat | 0.2g | 0.14g |
| Carbohydrate | 37.8g | 27g |
| Sugar | 11g | 7.86g |
| Protein | 6.2g | 4.43g |
| Fibre | 3g | 2.14g |
Allergen Information
(207.8kcal, 140g) total weight
Contains: Milk, Oats
May Contain: Soya
Contains: Milk, Oats
May Contain: Soya
Toast GF
Honey
Ingredients
Honey
Gluten Free Bread Sourdough - Warburtons
Gluten Free Bread Sourdough - Warburtons
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 231.32kcal | 251.43kcal |
| Salt | 0.53g | 0.58g |
| Fat | 4.25g | 4.62g |
| Saturated fat | 0.43g | 0.47g |
| Carbohydrate | 43.43g | 47.21g |
| Sugar | 16.65g | 18.1g |
| Protein | 2.95g | 3.21g |
| Fibre | 3.89g | 4.23g |
Allergen Information
(231.32kcal, 92g) total weight
Contains: Eggs
Contains: Eggs
Jam
Ingredients
Jam
Gluten Free Bread Sourdough - Warburtons
Gluten Free Bread Sourdough - Warburtons
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 204.27kcal | 234.79kcal |
| Salt | 0.53g | 0.61g |
| Fat | 4.25g | 4.88g |
| Saturated fat | 0.43g | 0.5g |
| Carbohydrate | 36.36g | 41.79g |
| Sugar | 9.56g | 10.99g |
| Protein | 3.01g | 3.46g |
| Fibre | 3.89g | 4.47g |
Allergen Information
(204.27kcal, 87g) total weight
Contains: Eggs
Contains: Eggs
Marmite
Ingredients
Marmite
Gluten Free Bread Sourdough - Warburtons
Gluten Free Bread Sourdough - Warburtons
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 222.52kcal | 241.87kcal |
| Salt | 2.69g | 2.93g |
| Fat | 4.27g | 4.64g |
| Saturated fat | 0.45g | 0.49g |
| Carbohydrate | 34.15g | 37.12g |
| Sugar | 1.61g | 1.75g |
| Protein | 9.75g | 10.6g |
| Fibre | 4.11g | 4.47g |
Allergen Information
(222.52kcal, 92g) total weight
Contains: Barley, Celery, Eggs, Oats, Rye, Wheat
Contains: Barley, Celery, Eggs, Oats, Rye, Wheat
Vegan Spread
Ingredients
Vegan Spread
Gluten Free Bread Sourdough - Warburtons
Gluten Free Bread Sourdough - Warburtons
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 237.42kcal | 272.9kcal |
| Salt | 0.74g | 0.85g |
| Fat | 11.75g | 13.5g |
| Saturated fat | 2.23g | 2.57g |
| Carbohydrate | 28.15g | 32.36g |
| Sugar | 1.37g | 1.57g |
| Protein | 2.95g | 3.39g |
| Fibre | 3.89g | 4.47g |
Allergen Information
(237.42kcal, 87g) total weight
Contains: Coming Soon...
Contains: Coming Soon...
50/50 Bread
Honey
Ingredients
Honey
50/50 Hovis Bread
50/50 Hovis Bread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 242.2kcal | 242.2kcal |
| Salt | 0.72g | 0.72g |
| Fat | 1.28g | 1.28g |
| Saturated Fat | 0.24g | 0.24g |
| Carbohydrate | 47.92g | 47.92g |
| Sugar | 17.6g | 17.6g |
| Protein | 7.6g | 7.6g |
| Fibre | 4.48g | 4.48g |
Allergen Information
(242.2kcal, 100g) total weight
Contains: Soya, Gluten (Wheat)
Contains: Soya, Gluten (Wheat)
Jam
Ingredients
Jam
50/50 Hovis Bread
50/50 Hovis Bread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 226.6kcal | 226.6kcal |
| Salt | 0.72g | 0.72g |
| Fat | 1.28g | 1.28g |
| Saturated fat | 0.24g | 0.24g |
| Carbohydrate | 43.58g | 43.58g |
| Sugar | 13.24g | 13.24g |
| Protein | 7.68g | 7.68g |
| Fibre | 4.48g | 4.48g |
Allergen Information
(226.6kcal, 100g) total weight
Contains: Soya, Gluten(Wheat)
Contains: Soya, Gluten(Wheat)
Marmite
Ingredients
Marmite
50/50 Hovis Bread
50/50 Hovis Bread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 233.4kcal | 233.4kcal |
| Salt | 2.88g | 2.88g |
| Fat | 1.3g | 1.3g |
| Saturated fat | 0.26g | 0.26g |
| Carbohydrate | 38.64g | 38.64g |
| Sugar | 2.56g | 2.56g |
| Protein | 14.4g | 14.4g |
| Fibre | 4.7g | 4.7g |
Allergen Information
(233.4kcal, 100g) total weight
Contains: Barley, Celery, Oats, Rye, Soya, Wheat
Contains: Barley, Celery, Oats, Rye, Soya, Wheat
Vegan Spread
Ingredients
Vegan Spread
50/50 Hovis Bread
50/50 Hovis Bread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 248.3kcal | 261.37kcal |
| Salt | 0.93g | 0.98g |
| Fat | 8.78g | 9.24g |
| Saturated fat | 2.04g | 2.15g |
| Carbohydrate | 32.64g | 34.36g |
| Sugar | 2.32g | 2.44g |
| Protein | 7.6g | 8g |
| Fibre | 4.48g | 4.72g |
Allergen Information
(248.3kcal, 95g) total weight
Contains: Soya, Gluten (Wheat)
Contains: Soya, Gluten (Wheat)
Drinks
Apple Juice
Ingredients
Apple Juice
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 72.8kcal | 52kcal |
| Salt | 0.14g | 0.1g |
| Fat | 0.7g | 0.5g |
| Saturated fat | 0.14g | 0.1g |
| Carbohydrate | 15.4g | 11g |
| Sugar | 15.4g | 11g |
| Protein | 0.7g | 0.5g |
| Fibre | 0.7g | 0.5g |
Allergen Information
(72.8kcal, 140g) total weight
Orange Juice
Ingredients
Orange Juice
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 58.8kcal | 42kcal |
| Salt | 0.14g | 0.1g |
| Fat | 0.7g | 0.5g |
| Saturated fat | 0.14g | 0.1g |
| Carbohydrate | 12.46g | 8.9g |
| Sugar | 12.46g | 8.9g |
| Protein | 12.46g | 8.9g |
| Fibre | 0.7g | 0.5g |
Allergen Information
(58.8kcal, 140g) total weight
Water
Ingredients
Water
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | -kcal | -kcal |
| Salt | -g | -g |
| Fat | -g | -g |
| Saturated fat | -g | -g |
| Carbohydrate | -g | -g |
| Sugar | -g | -g |
| Protein | -g | -g |
| Fibre | -g | -g |
Allergen Information
(-kcal, -g) total weight
Contains: Coming Soon...
Contains: Coming Soon...
Yoghurt
Yoghurt
Ingredients
Coming Soon...
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 160.6kcal | 146kcal |
| Salt | 0.2g | 0.18g |
| Fat | 5.5g | 5 |
| Saturated fat | 3.41g | 3.1g |
| Carbohydrate | 16.17g | 14.7g |
| Sugar | 15.18g | 13.8g |
| Protein | 5.61g | 5.1g |
| Fibre | 0.55g | 0.5g |
Allergen Information
(160.6kcal, 110g) total weight
Contains: Milk
Contains: Milk