Cafe Menu Allergens
Light Bites - Panini - Soups
Light Bites
Proper Cornish Sausage Roll
Ingredients
Pork
Vegetable Margarine
Seasoning Mix
Sunflower oil
Dried Onion
Salt
Vegetable Margarine
Seasoning Mix
Sunflower oil
Dried Onion
Salt
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 647.02kcal | 374kcal |
| Salt | 2.02g | 1.17g |
| Fat | 44.46g | 25.7g |
| Saturated Fat | 19.9g | 11.5g |
| Carbohydrate | 53.11g | 30.7g |
| Sugar | 0.69g | 0.4g |
| Protein | 12.11g | 7g |
| Fibre | 0g | 0g |
Allergen Information
(647.02kcal, 173g) total weight
Contains: Milk, Gluten (Wheat)
Contains: Milk, Gluten (Wheat)
Chips
Ingredients
Potato
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 240kcal | 120kcal |
| Salt | 0.2g | 0.1g |
| Fat | 5g | 2.5g |
| Saturated Fat | 2.6g | 1.3g |
| Carbohydrate | 40g | 20g |
| Sugar | 0.8g | 0.4g |
| Protein | 5g | 2.5g |
| Fibre | 0g | 0g |
Allergen Information
(240kcal, 200g) total weight
Proper Cornish Traditional Pasty
Ingredients
Potato
Beef
Vegetable Margarine
Swede
Onion
Dehydrated Potato Flake
White Pepper
Black Pepper
Vegetable Margarine
Swede
Onion
Dehydrated Potato Flake
White Pepper
Black Pepper
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 761.27kcal | 269kcal |
| Salt | 2.77g | 0.98g |
| Fat | 39.34g | 13.9g |
| Saturated Fat | 20.38g | 7.2g |
| Carbohydrate | 87.45g | 30.9g |
| Sugar | 3.4g | 1.2g |
| Protein | 17.83g | 6.3g |
| Fibre | 0g | 0g |
Allergen Information
(761.27kcal, 283g) total weight
Contains: Milk, Gluten (Wheat)
Contains: Milk, Gluten (Wheat)
Paninis
Tuna Melt Panini
Ingredients
Tuna
Mayonnaise
Panini
Iceburg Lettuce
Coleslaw
Tortilla Chips
Grated Cheddar Mature
Cucumber
Cherry tomato
Dairy free spread
Mayonnaise
Panini
Iceburg Lettuce
Coleslaw
Tortilla Chips
Grated Cheddar Mature
Cucumber
Cherry tomato
Dairy free spread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 479.11kcal | 195.55kcal |
| Salt | 1.9g | 0.78g |
| Fat | 22.35g | 9.12g |
| Saturated Fat | 6.43g | 2.63g |
| Carbohydrate | 45.35g | 18.51g |
| Sugar | 5.12g | 2.09g |
| Protein | 24.55g | 10.02g |
| Fibre | 1.37g | 0.56g |
Allergen Information
(479.11cal, 245g) total weight
Contains: Fish, Milk, Gluten (Wheat, Barley), Eggs
May Contain: Celery, Mustard, Sesame, Soya, SO2
Contains: Fish, Milk, Gluten (Wheat, Barley), Eggs
May Contain: Celery, Mustard, Sesame, Soya, SO2
Brie & Bacon Panini
Ingredients
Panini
Cotswold Brie
Back Bacon
Iceburg Lettuce
Coleslaw
Tortilla Chips
Cucumber
Cherry Tomato
Sweet Chilli Sauce
Cotswold Brie
Back Bacon
Iceburg Lettuce
Coleslaw
Tortilla Chips
Cucumber
Cherry Tomato
Sweet Chilli Sauce
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 808.88kcal | 237.91kcal |
| Salt | 3.46g | 1.02g |
| Fat | 33.91g | 9.97g |
| Saturated Fat | 16.12g | 4.74g |
| Carbohydrate | 81.39g | 23.94g |
| Sugar | 9.15g | 2.69g |
| Protein | 34.14g | 10.04g |
| Fibre | 1.17g | 0.34g |
Allergen Information
(808.88kcal, 340g) total weight
Contains: Gluten (Wheat, Barley), Milk, Pork, Egg, SO2
May Contain: Celery, Mustard, Sesame, Soya
Contains: Gluten (Wheat, Barley), Milk, Pork, Egg, SO2
May Contain: Celery, Mustard, Sesame, Soya
Smokey BBQ Chicken Panini
Ingredients
Panini
Diced Cooked Chicken
Iceburg Lettuce
Coleslaw
Tortilla Chips
Cucumber
Sticky BBQ Sauce
Cherry Tomato
Dairy free spread
Diced Cooked Chicken
Iceburg Lettuce
Coleslaw
Tortilla Chips
Cucumber
Sticky BBQ Sauce
Cherry Tomato
Dairy free spread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 573.73kcal | 188.11kcal |
| Salt | 1.92g | 0.63g |
| Fat | 12.56g | 4.12g |
| Saturated Fat | 1.99g | 0.65g |
| Carbohydrate | 83.35g | 27.33g |
| Sugar | 13.1g | 4.29g |
| Protein | 31.59g | 10.36g |
| Fibre | 1.71g | 0.56g |
Allergen Information
(573.73kcal, 305g) total weight
Contains: Gluten (Wheat, Barley), Egg
May Contain: Celery, Milk, Mustard, Sesame, SO2, Soya
Contains: Gluten (Wheat, Barley), Egg
May Contain: Celery, Milk, Mustard, Sesame, SO2, Soya
Croque Monsieur Panini
Ingredients
Panini
Cooked and Sliced Gammon Ham
Iceburg Lettuce
Coleslaw
Tortilla Chips
Grated Cheddar Mature
Cucumber
Cherry tomato
Dairy free spread
Cooked and Sliced Gammon Ham
Iceburg Lettuce
Coleslaw
Tortilla Chips
Grated Cheddar Mature
Cucumber
Cherry tomato
Dairy free spread
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 652.13kcal | 224.87kcal |
| Salt | 3.19g | 1.1g |
| Fat | 26.08g | 8.99g |
| Saturated Fat | 9.02g | 3.11g |
| Carbohydrate | 76.29g | 26.31g |
| Sugar | 6.56g | 2.26g |
| Protein | 28.57g | 9.85g |
| Fibre | 1.42g | 0.49g |
Allergen Information
(652.13kcal, 290g) total weight
Contains: Gluten (Wheat, Barley), Eggs, Milk
May Contain: Celery, Mustard, Sesame, SO2, Soya
Contains: Gluten (Wheat, Barley), Eggs, Milk
May Contain: Celery, Mustard, Sesame, SO2, Soya
Soups
Tomato Soup
Ingredients
Tomato soup
Hovis Granary Bread
Butter
Hovis Granary Bread
Butter
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 368kcal | 108.24kcal |
| Salt | 2.19g | 0.48g |
| Fat | 8.4g | 1.85g |
| Saturated Fat | 6.03g | 1.33g |
| Carbohydrate | 0.08g | 0.02g |
| Sugar | 19.48g | 4.29g |
| Protein | 3.26g | 0.72g |
| Fibre | 2.4g | 0.53g |
Allergen Information
(368kcal, 339.5g) total weight
Contains: Milk, Gluten (Wheat, Barley, Rye), Soya, Celery
Contains: Milk, Gluten (Wheat, Barley, Rye), Soya, Celery
Chicken Soup
Ingredients
Chicken soup
Hovis Granary Bread
Butter
Hovis Granary Bread
Butter
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 376.3kcal | 83.44kcal |
| Salt | 2.99g | 0.66g |
| Fat | 13.06g | 2.89g |
| Saturated Fat | 5.57g | 1.23g |
| Carbohydrate | 40.07g | 8.89g |
| Sugar | 6.35g | 1.41g |
| Protein | 10.97g | 2.43g |
| Fibre | 2.03g | 0.45g |
Allergen Information
(376.3kcal, 451g) Total weight
Contains: Milk, Gluten (Wheat, Barley, Rye), Soya
Contains: Milk, Gluten (Wheat, Barley, Rye), Soya
Vegetable Soup
Ingredients
Vegetable soup
Hovis Granary Bread
Butter
Hovis Granary Bread
Butter
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 352.3kcal | 78.12kcal |
| Salt | 2.99g | 0.66g |
| Fat | 4.26g | 0.94g |
| Saturated Fat | 4.37g | 0.97g |
| Carbohydrate | 53.67g | 11.9g |
| Sugar | 14.35g | 3.18g |
| Protein | 8.97g | 1.99g |
| Fibre | 5.23g | 1.16g |
Allergen Information
(352.3kcal, 451g) total weight
Contains: Gluten (Wheat, Barley, Rye), Soya, Milk
Contains: Gluten (Wheat, Barley, Rye), Soya, Milk