GEC Cooking Allergens
Chocolate Chip Cookies
Ingredients
Plain Flour
GF Baking Powder
Cornish Sea Salt
Unsalted Butter
Soft Brown Sugar
Caster Sugar
Egg
Madagascan Vanilla
Milk Chocolate Chips
Nutritional Information
Nutrients
Portion
Energy
185.83kcal
Salt
1.33g
Fat
8.20g
Saturates
5.06g
Carbohydrate
25.67g
Sugar
17.49g
Protein
2.40g
Fibre
0.31g
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
Chocolate Truffles
Ingredients
Digestive Biscuits
Unsalted Butter
Condensed Milk
Cocoa Powder
Desiccated Coconut
Nutritional Information
Nutrients
Portion
Energy
105.72kcal
Salt
0.12g
Fat
7.20g
Saturates
4.90g
Carbohydrate
8.46g
Sugar
4.72g
Protein
1.38g
Fibre
1.04g
Allergen Information
Contains: Milk, SO2, Wheat
May Contain: Milk, Soya
Gingerbread Men
Ingredients
Plain Flour
Bicarbonate of Soda
Ground Ginger
Ground Cinnamon
Unsalted Butter
Light Muscovado Sugar
Golden Syrup
Nutritional Information
Nutrients
Portion
Energy
138.70kcal
Salt
0.45g
Fat
4.37g
Saturates
2.65g
Carbohydrate
23.71g
Sugar
11.78g
Protein
1.62g
Fibre
0.71g
Allergen Information
Contains: Milk, Wheat
Oaty Apple And Orange Squares
Ingredients
Unsalted Butter
GF Vegan Porridge Oats
Pure Apple Juice
Demerara Sugar
Raisins
Orange
Nutritional Information
Nutrients
Portion
Energy
129.15kcal
Salt
0.03g
Fat
6.91g
Saturates
4.02g
Carbohydrate
15.02g
Sugar
9.02g
Protein
1.30g
Fibre
0.86g
Allergen Information
Contains: Milk
Raspberry And White Chocolate Chip Cookie
Ingredients
Plain Flour
Bicarbonate of Soda
GF Baking Powder
Unsalted Butter
Soft Brown Sugar
Caster Sugar
Madagascan Vanilla
White Chocolate Chips
Egg
Raspberries Fresh
Nutritional Information
Nutrients
Portion
Energy
203.98kcal
Salt
1.01g
Fat
10.34g
Saturates
6.35g
Carbohydrate
25.60g
Sugar
11.75g
Protein
2.73g
Fibre
0.74g
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
Stained Glass Window Biscuit
Ingredients
Unsalted Butter
Plain Flour
Caster Sugar
Madagascan Vanilla
Egg
Clear Fruits Sweets
Nutritional Information
Nutrients
Portion
Energy
125.08kcal
Salt
0.01g
Fat
7.55g
Saturates
4.71g
Carbohydrate
13.42g
Sugar
4.70g
Protein
1.19g
Fibre
0.35g
Allergen Information
Contains: Eggs, Milk, Wheat
Vanilla Milkshake
Ingredients
Vanilla Soft Scoop Ice Cream
Milk Semi-Skimmed
Madagascan Vanilla
Nutritional Information
Nutrients
Portion
Energy
123.08kcal
Salt
0.20g
Fat
6.67g
Saturates
3.12g
Carbohydrate
13.48g
Sugar
13.36g
Protein
2.19g
Fibre
0.12g
Allergen Information
Contains: Milk
May Contain: Soya
Biscoff Cupcake
Ingredients
Spread Dairy Free
Sugar Muscovado Light
Flour Self Raising
Egg
Baking Powder
Butter Unsalted
Sugar Icing
Milk Semi-Skimmed
Spread Smooth Biscoff
Biscuit Biscoff
Nutritional Information
Nutrients
Portion
Energy
444.60kcal
Salt
0.61g
Fat
24.83g
Saturates
8.19g
Carbohydrate
51g
Sugar
34.26g
Protein
4.27g
Fibre
0.66g
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
May Contain: Eggs
KitKat Cupcake
Ingredients
Butter Unsalted
Sugar Caster Silver Spoon
Egg
Flavouring Vanilla
Flour Plain
Cocoa Powder
Baking Powder
Milk Semi-Skimmed
Sauce Caramel
Chocolate Kit Kat
Oil Rapeseed
Nutritional Information
Nutrients
Portion
Energy
421.75kcal
Salt
0.33g
Fat
28.57g
Saturates
15.19g
Carbohydrate
36.80g
Sugar
25.36g
Protein
3.98g
Fibre
0.48g
Allergen Information
Contains: Eggs, Milk, Wheat
Oreo Cupcake
Ingredients
Flour Plain
Cocoa Powder
Sugar Caster Silver Spoon
Baking Powder
Milk Semi-Skimmed
Egg
Flavouring Vanilla
Butter Unsalted
Cheese Soft Cream
Sugar Icing
Biscuit Oreo Original
Nutritional Information
Nutrients
Portion
Energy
485.42kcal
Salt
0.59g
Fat
16.04g
Saturates
8.34g
Carbohydrate
79.32g
Sugar
61.38g
Protein
5.78g
Fibre
0.97g
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
May Contain: Eggs, Milk
Golden Cupcake
Ingredients
Unsalted Butter
Catser Sugar
Self Raising Flour
Egg
Semi-Skimmed Milk
Icing Sugar
Gold Sprinkles
Gold Stars
Red and Cold Sprinkles
Nutritional Information
Nutrients
Portion
Energy
297.45kcal
Salt
0.05g
Fat
17.24g
Saturates
10.57g
Carbohydrate
33.56g
Sugar
25.86g
Protein
2.24g
Fibre
0.32g
Allergen Information
Contains: Eggs, Milk, Gluten (Wheat)
Raspberry and Blueberry Smoothie
Ingredients
Orange Juice
Banana
Raspberries
Blueberries
Nutritional Information
Nutrients
Portion
Energy
124.17kcal
Salt
0.08g
Fat
0.68g
Saturates
0.15g
Carbohydrate
24.02g
Sugar
21.22g
Protein
2.14g
Fibre
2.02g
Allergen Information
No Allergens Present
Mango and Pineapple Smoothie
Ingredients
Orange Juice
Banana
Mango
Pineapple
Nutritional Information
Nutrients
Portion
Energy
146.33kcal
Salt
0.09g
Fat
0.8g
Saturates
0.21g
Carbohydrate
33.29g
Sugar
31.31g
Protein
1.79g
Fibre
2.55g
Allergen Information
No Allergens Present
Peach Smoothie
Ingredients
Orange Juice
Banana
Peaches
Nutritional Information
Nutrients
Portion
Energy
113.58kcal
Salt
0.1g
Fat
0.89g
Saturates
0.19g
Carbohydrate
27.48g
Sugar
26.19g
Protein
1.63g
Fibre
1.95g
Allergen Information
No Allergens Present
Chocolate Chip Cookies
Ingredients
Plain Flour
GF Baking Powder
Cornish Sea Salt
Unsalted Butter
Soft Brown Sugar
Caster Sugar
Egg
Madagascan Vanilla
Milk Chocolate Chips
GF Baking Powder
Cornish Sea Salt
Unsalted Butter
Soft Brown Sugar
Caster Sugar
Egg
Madagascan Vanilla
Milk Chocolate Chips
Nutritional Information
| Nutrients | Portion |
| Energy | 185.83kcal |
| Salt | 1.33g |
| Fat | 8.20g |
| Saturates | 5.06g |
| Carbohydrate | 25.67g |
| Sugar | 17.49g |
| Protein | 2.40g |
| Fibre | 0.31g |
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
Chocolate Truffles
Ingredients
Digestive Biscuits
Unsalted Butter
Condensed Milk
Cocoa Powder
Desiccated Coconut
Unsalted Butter
Condensed Milk
Cocoa Powder
Desiccated Coconut
Nutritional Information
| Nutrients | Portion |
| Energy | 105.72kcal |
| Salt | 0.12g |
| Fat | 7.20g |
| Saturates | 4.90g |
| Carbohydrate | 8.46g |
| Sugar | 4.72g |
| Protein | 1.38g |
| Fibre | 1.04g |
Allergen Information
Contains: Milk, SO2, Wheat
May Contain: Milk, Soya
May Contain: Milk, Soya
Gingerbread Men
Ingredients
Plain Flour
Bicarbonate of Soda
Ground Ginger
Ground Cinnamon
Unsalted Butter
Light Muscovado Sugar
Golden Syrup
Bicarbonate of Soda
Ground Ginger
Ground Cinnamon
Unsalted Butter
Light Muscovado Sugar
Golden Syrup
Nutritional Information
| Nutrients | Portion |
| Energy | 138.70kcal |
| Salt | 0.45g |
| Fat | 4.37g |
| Saturates | 2.65g |
| Carbohydrate | 23.71g |
| Sugar | 11.78g |
| Protein | 1.62g |
| Fibre | 0.71g |
Allergen Information
Contains: Milk, Wheat
Oaty Apple And Orange Squares
Ingredients
Unsalted Butter
GF Vegan Porridge Oats
Pure Apple Juice
Demerara Sugar
Raisins
Orange
GF Vegan Porridge Oats
Pure Apple Juice
Demerara Sugar
Raisins
Orange
Nutritional Information
| Nutrients | Portion |
| Energy | 129.15kcal |
| Salt | 0.03g |
| Fat | 6.91g |
| Saturates | 4.02g |
| Carbohydrate | 15.02g |
| Sugar | 9.02g |
| Protein | 1.30g |
| Fibre | 0.86g |
Allergen Information
Contains: Milk
Raspberry And White Chocolate Chip Cookie
Ingredients
Plain Flour
Bicarbonate of Soda
GF Baking Powder
Unsalted Butter
Soft Brown Sugar
Caster Sugar
Madagascan Vanilla
White Chocolate Chips
Egg
Raspberries Fresh
Bicarbonate of Soda
GF Baking Powder
Unsalted Butter
Soft Brown Sugar
Caster Sugar
Madagascan Vanilla
White Chocolate Chips
Egg
Raspberries Fresh
Nutritional Information
| Nutrients | Portion |
| Energy | 203.98kcal |
| Salt | 1.01g |
| Fat | 10.34g |
| Saturates | 6.35g |
| Carbohydrate | 25.60g |
| Sugar | 11.75g |
| Protein | 2.73g |
| Fibre | 0.74g |
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
Stained Glass Window Biscuit
Ingredients
Unsalted Butter
Plain Flour
Caster Sugar
Madagascan Vanilla
Egg
Clear Fruits Sweets
Plain Flour
Caster Sugar
Madagascan Vanilla
Egg
Clear Fruits Sweets
Nutritional Information
| Nutrients | Portion |
| Energy | 125.08kcal |
| Salt | 0.01g |
| Fat | 7.55g |
| Saturates | 4.71g |
| Carbohydrate | 13.42g |
| Sugar | 4.70g |
| Protein | 1.19g |
| Fibre | 0.35g |
Allergen Information
Contains: Eggs, Milk, Wheat
Vanilla Milkshake
Ingredients
Vanilla Soft Scoop Ice Cream
Milk Semi-Skimmed
Madagascan Vanilla
Milk Semi-Skimmed
Madagascan Vanilla
Nutritional Information
| Nutrients | Portion |
| Energy | 123.08kcal |
| Salt | 0.20g |
| Fat | 6.67g |
| Saturates | 3.12g |
| Carbohydrate | 13.48g |
| Sugar | 13.36g |
| Protein | 2.19g |
| Fibre | 0.12g |
Allergen Information
Contains: Milk
May Contain: Soya
May Contain: Soya
Biscoff Cupcake
Ingredients
Spread Dairy Free
Sugar Muscovado Light
Flour Self Raising
Egg
Baking Powder
Butter Unsalted
Sugar Icing
Milk Semi-Skimmed
Spread Smooth Biscoff
Biscuit Biscoff
Sugar Muscovado Light
Flour Self Raising
Egg
Baking Powder
Butter Unsalted
Sugar Icing
Milk Semi-Skimmed
Spread Smooth Biscoff
Biscuit Biscoff
Nutritional Information
| Nutrients | Portion |
| Energy | 444.60kcal |
| Salt | 0.61g |
| Fat | 24.83g |
| Saturates | 8.19g |
| Carbohydrate | 51g |
| Sugar | 34.26g |
| Protein | 4.27g |
| Fibre | 0.66g |
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
May Contain: Eggs
May Contain: Eggs
KitKat Cupcake
Ingredients
Butter Unsalted
Sugar Caster Silver Spoon
Egg
Flavouring Vanilla
Flour Plain
Cocoa Powder
Baking Powder
Milk Semi-Skimmed
Sauce Caramel
Chocolate Kit Kat
Oil Rapeseed
Sugar Caster Silver Spoon
Egg
Flavouring Vanilla
Flour Plain
Cocoa Powder
Baking Powder
Milk Semi-Skimmed
Sauce Caramel
Chocolate Kit Kat
Oil Rapeseed
Nutritional Information
| Nutrients | Portion |
| Energy | 421.75kcal |
| Salt | 0.33g |
| Fat | 28.57g |
| Saturates | 15.19g |
| Carbohydrate | 36.80g |
| Sugar | 25.36g |
| Protein | 3.98g |
| Fibre | 0.48g |
Allergen Information
Contains: Eggs, Milk, Wheat
Oreo Cupcake
Ingredients
Flour Plain
Cocoa Powder
Sugar Caster Silver Spoon
Baking Powder
Milk Semi-Skimmed
Egg
Flavouring Vanilla
Butter Unsalted
Cheese Soft Cream
Sugar Icing
Biscuit Oreo Original
Cocoa Powder
Sugar Caster Silver Spoon
Baking Powder
Milk Semi-Skimmed
Egg
Flavouring Vanilla
Butter Unsalted
Cheese Soft Cream
Sugar Icing
Biscuit Oreo Original
Nutritional Information
| Nutrients | Portion |
| Energy | 485.42kcal |
| Salt | 0.59g |
| Fat | 16.04g |
| Saturates | 8.34g |
| Carbohydrate | 79.32g |
| Sugar | 61.38g |
| Protein | 5.78g |
| Fibre | 0.97g |
Allergen Information
Contains: Eggs, Milk, Soya, Wheat
May Contain: Eggs, Milk
May Contain: Eggs, Milk
Golden Cupcake
Ingredients
Unsalted Butter
Catser Sugar
Self Raising Flour
Egg
Semi-Skimmed Milk
Icing Sugar
Gold Sprinkles
Gold Stars
Red and Cold Sprinkles
Catser Sugar
Self Raising Flour
Egg
Semi-Skimmed Milk
Icing Sugar
Gold Sprinkles
Gold Stars
Red and Cold Sprinkles
Nutritional Information
| Nutrients | Portion |
| Energy | 297.45kcal |
| Salt | 0.05g |
| Fat | 17.24g |
| Saturates | 10.57g |
| Carbohydrate | 33.56g |
| Sugar | 25.86g |
| Protein | 2.24g |
| Fibre | 0.32g |
Allergen Information
Contains: Eggs, Milk, Gluten (Wheat)
Raspberry and Blueberry Smoothie
Ingredients
Orange Juice
Banana
Raspberries
Blueberries
Banana
Raspberries
Blueberries
Nutritional Information
| Nutrients | Portion |
| Energy | 124.17kcal |
| Salt | 0.08g |
| Fat | 0.68g |
| Saturates | 0.15g |
| Carbohydrate | 24.02g |
| Sugar | 21.22g |
| Protein | 2.14g |
| Fibre | 2.02g |
Allergen Information
No Allergens Present
Mango and Pineapple Smoothie
Ingredients
Orange Juice
Banana
Mango
Pineapple
Banana
Mango
Pineapple
Nutritional Information
| Nutrients | Portion |
| Energy | 146.33kcal |
| Salt | 0.09g |
| Fat | 0.8g |
| Saturates | 0.21g |
| Carbohydrate | 33.29g |
| Sugar | 31.31g |
| Protein | 1.79g |
| Fibre | 2.55g |
Allergen Information
No Allergens Present
Peach Smoothie
Ingredients
Orange Juice
Banana
Peaches
Banana
Peaches
Nutritional Information
| Nutrients | Portion |
| Energy | 113.58kcal |
| Salt | 0.1g |
| Fat | 0.89g |
| Saturates | 0.19g |
| Carbohydrate | 27.48g |
| Sugar | 26.19g |
| Protein | 1.63g |
| Fibre | 1.95g |
Allergen Information
No Allergens Present