Monday Week 2
Hunters Chicken with Wedges and Sweetcorn
Ingredients
Jacket Wedges
Sweetcorn
Chicken Fillet
Grated Mature Cheddar
Sticky BBQ Sauce
Back Bacon
Sweetcorn
Chicken Fillet
Grated Mature Cheddar
Sticky BBQ Sauce
Back Bacon
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 338.48kcal | 137.26kcal |
| Salt | 0.86g | 0.35g |
| Fat | 9.04g | 3.67g |
| Saturated fat | 3.42g | 1.39g |
| Carbohydrate | 36.94g | 14.98g |
| Sugar | 14.2g | 5.76g |
| Protein | 25.39g | 10.3g |
| Fibre | 1g | 0.41g |
Allergen Information
(338.48kcal) (246.61g) total weight
Contains: Milk
Contains: Milk
(V) Falafel Burger with Minted Yoghurt, Wedges and Sweetcorn
Ingredients
Yoghurt and Mint Dip
Potato Wedges
Garlic Puree
Chickpeas
Spice Cumin
Sea Salt
Spice Curry Powder
Spanish Onions
Coriander
Potato Wedges
Garlic Puree
Chickpeas
Spice Cumin
Sea Salt
Spice Curry Powder
Spanish Onions
Coriander
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 422.91kcal | 145.83kcal |
| Salt | 0.94g | 0.33g |
| Fat | 10.41g | 3.59g |
| Saturated fat | 1.17g | 0.4g |
| Carbohydrate | 64.7g | 22.31g |
| Sugar | 6.36g | 2.19g |
| Protein | 13.25g | 4.57g |
| Fibre | 10.05g | 3.47g |
Allergen Information
(422.91kcal) (389g) total weight
Contains: Eggs, Milk, SO2, Mustard, Sesame, Wheat
Contains: Eggs, Milk, SO2, Mustard, Sesame, Wheat
Jacket Potato
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
(297kcal) (270g) total weight
No Allergens Present
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
(446kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
Contains: Eggs, Fish, Milk, Mustard
Warm Chocolate Brownie with Chocolate Drizzle
Ingredients
Chocolate Drops
Plain Flour
Cocoa Powder
Egg
Caster Sugar
Marigold
Belgian Chocolate Sauce
Plain Flour
Cocoa Powder
Egg
Caster Sugar
Marigold
Belgian Chocolate Sauce
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 299.61kcal | 405.6kcal |
| Salt | 0.3g | 0.41g |
| Fat | 14.94g | 20.23g |
| Saturated fat | 7.83g | 10.6g |
| Carbohydrate | 37.54g | 50.81g |
| Sugar | 29.84g | 40.4g |
| Protein | 3.12g | 4.22g |
| Fibre | 0.95g | 1.28g |
Allergen Information
(299.61kcal) (87g) total weight
Contains: Barley, Eggs, Milk, Soya, Wheat
Contains: Barley, Eggs, Milk, Soya, Wheat
Apricot and Mango/Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
(150g) total weight
Contains: Milk
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs |
53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs |
47cal 12g Carbs |
| Pear | 23cal 5g Carbs |
46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs |
36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs |
69cal 18g Carbs |
Allergen Information
(150g) total weight
