Staying healthy Whilst Learning at Home – '10-a-day'
We are also aware that many children may find an extended period of seperation from peers difficult. We are therefore looking to encourage the ’10-a-day’ approach that we use at school.
'10 a day' choices towards balancing our mental health
1. Talking about your Feelings
2. Do Something you enjoy and are good at
3. Keep yourself hydrated
4. Eat well
5. Keep active in mind and body
6. Take a break
7. Stay connected to those you care about
8. Ask for help
9. Be proud of your very being
10. Actively care for others
Mental Health and Wellbeing
The importance of children and young people’s mental health has never been more critical, particularly post pandemic. At the Cornerstone Academy Trust the children engage with a number of activities for Children’s Mental Health Week. The focus has often been on getting children and adults to find creative ways to share your thoughts, feelings and emotions through activities like music, art, dance or photography.
Mental Health Week Resources, Activites and Information
The week is an opportunity to shine a spotlight on children and young people’s mental health. By getting involved, you’ll not only be raising important awareness, but also vital funds to help more children and young people get the emotional support they need.
From 5-11 February 2024 schools, youth groups, organisations and individuals across the UK will take part in Children’s Mental Health Week. This year’s theme is Express Yourself. For more information have a browse through their lovely website
Mental Health Week Toolkit
Mentally Healthy Schools, a website from the Anna Freud Netional Centre for Children and Families have put together a wonderful toolkit that includes resources for children, staff and parents. Feel free to browse or download Mental Health Week Toolkit.
