Thursday Week 1
Roast Gammon with Roast Potatoes, Carrots, Broccoli, Yorkshire Pudding and Gravy
Ingredients
Peeled Potatoes
Vegetable Rapeseed Oil
Cornish Sea Salt
Ground Black Pepper
Egg
Milk Semi-Skimmed
Plain Flour 16K
Batton Carrots
Broccoli
Pork Loin
Major Vegetarian Gravy
Water
Vegetable Rapeseed Oil
Cornish Sea Salt
Ground Black Pepper
Egg
Milk Semi-Skimmed
Plain Flour 16K
Batton Carrots
Broccoli
Pork Loin
Major Vegetarian Gravy
Water
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 300.78kcal | 93.23kcal |
Salt | 1.73g | 0.54g |
Fat | 12.08g | 3.74g |
Saturated fat | 2.52g | 0.78g |
Carbohydrate | 31.3g | 9.7g |
Sugar | 4.33g | 1.34g |
Protein | 18.48g | 5.73g |
Fibre | 4.66g | 1.44g |
Allergen Information
(300.78kcal) (322.62g) total weight
Contains: Eggs, Milk, SO2, Gluten (Wheat)
Contains: Eggs, Milk, SO2, Gluten (Wheat)
(V) Vegetable Wellington with Roast Potatoes, Carrots, Broccoli, Yorkshire Pudding and Gravy
Ingredients
Red Onion
Carrot
Red Beetroot
Courgette
Red Pepper
Sage and Onion Stuffing
Red Lentils
Water
Vegetable Stock
Dairy Free Spread
Shortcrust Pastry
Peeled Potatoes
Rapeseed Oil
Cornish Sea Salt
Vegetarian Gravy
Baton Carrots
Carrot
Red Beetroot
Courgette
Red Pepper
Sage and Onion Stuffing
Red Lentils
Water
Vegetable Stock
Dairy Free Spread
Shortcrust Pastry
Peeled Potatoes
Rapeseed Oil
Cornish Sea Salt
Vegetarian Gravy
Baton Carrots
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 538.68kcal | 131.35kcal |
Salt | 1.51g | 0.37g |
Fat | 21.95g | 5.35g |
Saturated fat | 6.75g | 1.65g |
Carbohydrate | 75.27g | 18.35g |
Sugar | 8.01g | 1.95g |
Protein | 13.48g | 3.29g |
Fibre | 6.81g | 1.66g |
Allergen Information
(538.68kcal) (410.12g) total weight
Contains: Eggs, Milk, SO2, Gluten (Wheat)
Contains: Eggs, Milk, SO2, Gluten (Wheat)
Jacket Potato
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 297kcal | 110kcal |
Salt | 0.48g | 0.18g |
Fat | 0.8g | 0.3g |
Saturated fat | 0.19g | 0.07g |
Carbohydrate | 66g | 24.44g |
Sugar | 7.2g | 2.67g |
Protein | 10.4g | 3.85g |
Fibre | 9.7g | 3.59g |
Allergen Information
(297kcal) (270g) total weight
No Allergens Present
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 483.1kcal | 130.57kcal |
Salt | 1.68g | 0.45g |
Fat | 22.7g | 6.14g |
Saturated fat | 12.69g | 3.43g |
Carbohydrate | 56g | 15.14g |
Sugar | 2.82g | 0.76g |
Protein | 18g | 4.86g |
Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 446kcal | 165.19kcal |
Salt | 1.44g | 0.53g |
Fat | 16.55g | 6.13g |
Saturated fat | 9.14g | 3.39g |
Carbohydrate | 61.75g | 22.87g |
Sugar | 5.1g | 1.89g |
Protein | 16.9g | 6.26g |
Fibre | 7.25g | 2.69g |
Allergen Information
(446kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 301.22kcal | 80.1kcal |
Salt | 0.24g | 0.06g |
Fat | 2.98g | 0.79g |
Saturated fat | 1.21g | 0.32g |
Carbohydrate | 54.35g | 14.45g |
Sugar | 3.9g | 1.04g |
Protein | 16.68g | 4.44g |
Fibre | 5.09g | 1.35g |
Allergen Information
(301.22kcal) (270g) total weight
Contains: SO2
Contains: SO2
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 320.25kcal | 88.96kcal |
Salt | 0.77g | 0.22g |
Fat | 4.01g | 1.12g |
Saturated fat | 0.5g | 0.14g |
Carbohydrate | 52.78g | 14.66g |
Sugar | 2.52g | 0.7g |
Protein | 20.29g | 5.64g |
Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 358.35kcal | 99.54kcal |
Salt | 0.94g | 0.26g |
Fat | 8.77g | 2.44g |
Saturated fat | 3.18g | 0.88g |
Carbohydrate | 53.48g | 14.86g |
Sugar | 2.6g | 0.72g |
Protein | 18.94g | 5.26g |
Fibre | 4.96g | 1.38g |
Allergen Information
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
Contains: Eggs, Fish, Milk, Mustard
Rice Pudding with Toffee Sauce
Ingredients
Pudding Rice
Milk Powder
Caster Sugar
UHT Double Cream
Solid Pack Apples
Toffee Sauce
Water
Milk Powder
Caster Sugar
UHT Double Cream
Solid Pack Apples
Toffee Sauce
Water
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 154.85kcal | 103.23kcal |
Salt | 0.09g | 0.06g |
Fat | 4.69g | 3.12g |
Saturated fat | 3.7g | 2.47g |
Carbohydrate | 25.58g | 17.05g |
Sugar | 12.03g | 8.02g |
Protein | 3.26g | 2.18g |
Fibre | 0.33g | 0.22g |
Allergen Information
(154.85kcal) (150g) total weight
Contains: Milk
Contains: Milk
Apricot and Mango/Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
Nutrients | Per 100g |
Energy | 146cal |
Salt | 0.10g |
Fat | 7.8g |
Saturated fat | 4.4g |
Carbohydrate | 16.5g |
Sugar | 14.3g |
Protein | 2.3g |
Fibre | 0.5g |
Allergen Information
(150g) total weight
Contains: Milk
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
Nutrients | Portion | Per 100g |
Apple | 13.25cal 3g Carbs |
53cal 12g Carbs |
Clementine | 11.75cal 3g Carbs |
47cal 12g Carbs |
Pear | 23cal 5g Carbs |
46cal 10g Carbs |
Melon | 12.6cal 3.15 Carbs |
36cal 9g Carbs |
Grapes | 10.35cal 2.7g Carbs |
69cal 18g Carbs |
Allergen Information
(150g) total weight