Wednesday Week 1
 
 
Chicken Katsu Curry with Rice, Sweetcorn and Naan Bread
 
Ingredients
 
Plain Rice
Sea Salt
Naan Bread
Katsu Curry Sauce
Rapeseed Oil
Spanish Onion
Garlic Puree
Curry Powder
Coconut Milk
Spiced Ground Ginger
Carrot
Chicken Breast Diced
Cornflour
Boullion Powder Chicken
Nutritional Information
 
Nutrients Portion Per 100g
Energy 315.68 kcal 135.78 kcal
Salt 0.61g 0.26g
Fat 6.79g 2.92g
Saturated fat 3.1g 1.33g
Carbohydrate 47.29g 20.34g
Sugar 1.33g 0.57g
Protein 14.59g 6.27g
Fibre 1.5g 0.64g
Allergen Information
 
(315kcal) (300g) total weight
Contains: SO2, Mustard, Wheat
 
 
(V) Tomato and Cheese Pasta Bake with Sweetcorn
 
Ingredients
 
Pasta Penne
Carrot
Tomato Sauce
Red Pepper
Basil
Cheddar Cheese
Rapeseed Oil
Sweetcorn
Nutritional Information
 
Nutrients Portion Per 100g
Energy 290.44kcal 116.18kcal
Salt 0.79g 0.31g
Fat 10.02g 4.01g
Saturated fat 4.09g 1.64g
Carbohydrate 38.83g 15.53g
Sugar 7.25g 2.9g
Protein 10.48g 4.19g
Fibre 2.97g 1.19g
Allergen Information
 
(290.44kcal) (300g) total weight
Contains: Milk, Mustard, Soya, Wheat
 
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Bolognese Sauce
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
Eton Mess
 
Ingredients
 
Natural Greek Yoghurt
Double Cream
Strawberry Puree
Icing Sugar
Meringue
Caster Sugar
Nutritional Information
 
Nutrients Portion Per 100g
Energy 170.72kcal 261.63kcal
Salt 0.05g 0.08g
Fat 8.45g 12.95g
Saturated fat 6.12g 9.39g
Carbohydrate 22.17g 33.98g
Sugar 21.64g 33.17g
Protein 1.54g 2.35g
Fibre 0.07g 0.11g
Allergen Information
 
(170.72kcal) (78g) total weight
Contains: Eggs, Milk, Soya, Wheat
 
 
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs		 53cal
12g Carbs
Clementine 11.75cal
3g Carbs		 47cal
12g Carbs
Pear 23cal
5g Carbs		 46cal
10g Carbs
Melon 12.6cal
3.15 Carbs		 36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs		 69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad