Wednesday Week 1
Chicken Katsu Curry with Rice, Sweetcorn and Naan Bread
Ingredients
Plain Rice
Sea Salt
Naan Bread
Katsu Curry Sauce
Rapeseed Oil
Spanish Onion
Garlic Puree
Curry Powder
Coconut Milk
Spiced Ground Ginger
Carrot
Chicken Breast Diced
Cornflour
Boullion Powder Chicken
Sea Salt
Naan Bread
Katsu Curry Sauce
Rapeseed Oil
Spanish Onion
Garlic Puree
Curry Powder
Coconut Milk
Spiced Ground Ginger
Carrot
Chicken Breast Diced
Cornflour
Boullion Powder Chicken
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 315.68 kcal | 135.78 kcal |
Salt | 0.61g | 0.26g |
Fat | 6.79g | 2.92g |
Saturated fat | 3.1g | 1.33g |
Carbohydrate | 47.29g | 20.34g |
Sugar | 1.33g | 0.57g |
Protein | 14.59g | 6.27g |
Fibre | 1.5g | 0.64g |
Allergen Information
(315kcal) (300g) total weight
Contains: SO2, Mustard, Wheat
Contains: SO2, Mustard, Wheat
![](https://tcat.education/images/Main_Menu/Dining_Service/24_25/Autumn/Food/Chicken_Katsu_Curry_W1_Wednesday_1920.jpg)
(V) Tomato and Cheese Pasta Bake with Sweetcorn
Ingredients
Pasta Penne
Carrot
Tomato Sauce
Red Pepper
Basil
Cheddar Cheese
Rapeseed Oil
Sweetcorn
Carrot
Tomato Sauce
Red Pepper
Basil
Cheddar Cheese
Rapeseed Oil
Sweetcorn
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 290.44kcal | 116.18kcal |
Salt | 0.79g | 0.31g |
Fat | 10.02g | 4.01g |
Saturated fat | 4.09g | 1.64g |
Carbohydrate | 38.83g | 15.53g |
Sugar | 7.25g | 2.9g |
Protein | 10.48g | 4.19g |
Fibre | 2.97g | 1.19g |
Allergen Information
(290.44kcal) (300g) total weight
Contains: Milk, Mustard, Soya, Wheat
Contains: Milk, Mustard, Soya, Wheat
![](https://tcat.education/images/Main_Menu/Dining_Service/24_25/Autumn/Food/Pasta_Bake_1920.jpg)
Jacket Potato
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 297kcal | 110kcal |
Salt | 0.48g | 0.18g |
Fat | 0.8g | 0.3g |
Saturated fat | 0.19g | 0.07g |
Carbohydrate | 66g | 24.44g |
Sugar | 7.2g | 2.67g |
Protein | 10.4g | 3.85g |
Fibre | 9.7g | 3.59g |
Allergen Information
(297kcal) (270g) total weight
No Allergens Present
No Allergens Present
![Jacket Potato with Beans](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Potato_Beans_.jpg)
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 483.1kcal | 130.57kcal |
Salt | 1.68g | 0.45g |
Fat | 22.7g | 6.14g |
Saturated fat | 12.69g | 3.43g |
Carbohydrate | 56g | 15.14g |
Sugar | 2.82g | 0.76g |
Protein | 18g | 4.86g |
Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) (270g) total weight
Contains: Milk
Contains: Milk
![Jacket Potato with Cheese](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Potato_Cheese_.jpg)
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 446kcal | 165.19kcal |
Salt | 1.44g | 0.53g |
Fat | 16.55g | 6.13g |
Saturated fat | 9.14g | 3.39g |
Carbohydrate | 61.75g | 22.87g |
Sugar | 5.1g | 1.89g |
Protein | 16.9g | 6.26g |
Fibre | 7.25g | 2.69g |
Allergen Information
(446kcal) (270g) total weight
Contains: Milk
Contains: Milk
![Jacket Potato with Cheese and Beans](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Potato_BeansCheese_.jpg)
Jacket Potato with Bolognese Sauce
Ingredients
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 301.22kcal | 80.1kcal |
Salt | 0.24g | 0.06g |
Fat | 2.98g | 0.79g |
Saturated fat | 1.21g | 0.32g |
Carbohydrate | 54.35g | 14.45g |
Sugar | 3.9g | 1.04g |
Protein | 16.68g | 4.44g |
Fibre | 5.09g | 1.35g |
Allergen Information
(301.22kcal) (270g) total weight
Contains: SO2
Contains: SO2
![Jacket Potato with Bolognaise Sauce](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Potato_Bolgnaise_.jpg)
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 320.25kcal | 88.96kcal |
Salt | 0.77g | 0.22g |
Fat | 4.01g | 1.12g |
Saturated fat | 0.5g | 0.14g |
Carbohydrate | 52.78g | 14.66g |
Sugar | 2.52g | 0.7g |
Protein | 20.29g | 5.64g |
Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
![Jacket Potato with Tuna](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Potato_Tuna_.jpg)
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 358.35kcal | 99.54kcal |
Salt | 0.94g | 0.26g |
Fat | 8.77g | 2.44g |
Saturated fat | 3.18g | 0.88g |
Carbohydrate | 53.48g | 14.86g |
Sugar | 2.6g | 0.72g |
Protein | 18.94g | 5.26g |
Fibre | 4.96g | 1.38g |
Allergen Information
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
Contains: Eggs, Fish, Milk, Mustard
![Jacket Potato with Tuna](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Potato_Tuna_.jpg)
Eton Mess
Ingredients
Natural Greek Yoghurt
Double Cream
Strawberry Puree
Icing Sugar
Meringue
Caster Sugar
Double Cream
Strawberry Puree
Icing Sugar
Meringue
Caster Sugar
Nutritional Information
Nutrients | Portion | Per 100g |
Energy | 170.72kcal | 261.63kcal |
Salt | 0.05g | 0.08g |
Fat | 8.45g | 12.95g |
Saturated fat | 6.12g | 9.39g |
Carbohydrate | 22.17g | 33.98g |
Sugar | 21.64g | 33.17g |
Protein | 1.54g | 2.35g |
Fibre | 0.07g | 0.11g |
Allergen Information
(170.72kcal) (78g) total weight
Contains: Eggs, Milk, Soya, Wheat
Contains: Eggs, Milk, Soya, Wheat
![](https://tcat.education/images/Main_Menu/Dining_Service/24_25/Autumn/Food/Eton_Mess_1920.jpg)
Apricot and Mango/Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
Nutrients | Per 100g |
Energy | 146cal |
Salt | 0.10g |
Fat | 7.8g |
Saturated fat | 4.4g |
Carbohydrate | 16.5g |
Sugar | 14.3g |
Protein | 2.3g |
Fibre | 0.5g |
Allergen Information
(150g) total weight
Contains: Milk
Contains: Milk
![Yoghurt](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Yoghurt.jpg)
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
Nutrients | Portion | Per 100g |
Apple | 13.25cal 3g Carbs |
53cal 12g Carbs |
Clementine | 11.75cal 3g Carbs |
47cal 12g Carbs |
Pear | 23cal 5g Carbs |
46cal 10g Carbs |
Melon | 12.6cal 3.15 Carbs |
36cal 9g Carbs |
Grapes | 10.35cal 2.7g Carbs |
69cal 18g Carbs |
Allergen Information
(150g) total weight
![Fruit Salad](https://tcat.education/images/Main_Menu/Dining_Service/22_23/Autumn/Photos/Fruit_Salad.jpg)