Wednesday Week 1
 
 
Spaghetti Bolognese with Garlic Bread
 
Ingredients
 
Minced Beef
Garlic
Onion
Carrot
Beef Stock
Maggi Tomato Sauce
Water
Spaghetti
Garlic Bread
Lettuce
Carrot
Cucumber
Tomato
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.56kcal 152.9kcal
Salt 0.71g 0.3g
Fat 8.79g 3.75g
Saturated fat 4.5g 1.92g
Carbohydrate 46.59g 19.87g
Sugar 5.72g 2.44g
Protein 21.49g 9.16g
Fibre 2.86g 1.22g
Allergen Information
 
(358.56kcal) (234.5g) total weight
Contains: Eggs, SO2, Milk, Gluten (Wheat)
May Contains: Mustard, Soya
 
 
(V) Quorn Toad in the Hole with Onion Gravy, Cheesy Mash and Carrots
 
Ingredients
 
Baked Beans - No Added Sugar
Aviko 9/16 Chips
Quorn Sausage
Nutritional Information
 
Nutrients Portion Per 100g
Energy 332.61kcal 106.07kcal
Salt 1.09g 0.35g
Fat 15g 4.78g
Saturated fat 6.38g 2.03g
Carbohydrate 35.2g 11.22g
Sugar 5.91g 1.88g
Protein 15.29g 4.91g
Fibre 6.29g 2.01g
Allergen Information
 
(332.61kcal) (313.59g) total weight
Contains: Gluten (Wheat), Eggs, Milk, SO2
 
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
Lemon Drizzle Sponge with Lemon Sauce
 
Ingredients
 
Self Raising Flour
Soft Brown Sugar
Rapeseed Oil
Lemon Juice
Egg
Gluten Free Baking Powder
Lemon Curd
Water
Nutritional Information
 
Nutrients Portion Per 100g
Energy 299.3kcal 382.5kcal
Salt 0.18kcal 0.23kcal
Fat 18.08kcal 23.1kcal
Saturated fat 2.42kcal 3.09kcal
Carbohydrate 31.26kcal 39.95kcal
Sugar 19.82kcal 25.32kcal
Protein 3.38kcal 4.32kcal
Fibre 0.46kcal 0.59kcal
Allergen Information
 
(299.3kcal) (-g) total weight
Contains: Eggs, Milk, SO2 and Gluten (Wheat)
 
 
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs
53cal
12g Carbs
Clementine 11.75cal
3g Carbs
47cal
12g Carbs
Pear 23cal
5g Carbs
46cal
10g Carbs
Melon 12.6cal
3.15 Carbs
36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs
69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad