Wednesday Week 2
   
 
Sausages with Chips and Baked Beans
 
Ingredients
 
Baked Beans- No Added Sugar
Chipolatas Sausages
Aviko 9/167 Chips
Nutritional Information
 
Nutrients Portion Per 100g
Energy 393.7kcal 155.92kcal
Salt 1.64g 0.65g
Fat 21.16g 8.38g
Saturated fat 8.51g 3.37g
Carbohydrate 32.02g 12.68g
Sugar 6.63g 2.63g
Protein 17.44g 6.91g
Fibre 5.63g 2.23g
Allergen Information
 
(393.7kcal) (252.5g) total weight
Contains: SO2
 
Local Butcher's Sausage with a Creamy Mash and Beans
 
(V) Margherita Pizza with Garlic Bread and Salad
 
Ingredients
 
Dough Balls
Fresh Basil
Grated Mature Cheddar
Olive Oil Pomace
Tomato
Cucumber
Carrot
Pepper
Garlic Bread Slice
Nutritional Information
 
Nutrients Portion Per 100g
Energy 410.25kcal 223.75kcal
Salt 1.43g 0.78g
Fat 21.79g 11.89g
Saturated fat 6.36g 3.47g
Carbohydrate 42.53g 23.2g
Sugar 6.24g 3.4g
Protein 9.86g 5.38g
Fibre 2.97g 1.62g
Allergen Information
 
(410.25kcal) (183.35g) total weight
Contains: Milk, Gluten (Wheat)
May Contain: Eggs, Soya
 
Cheese and Tomato Pizza with Saute Potatoes and Peas
 
Jacket Potato
 
Jacket Potato with Beans
 
Ingredients
 
Jacket Potato
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 297kcal 110kcal
Salt 0.48g 0.18g
Fat 0.8g 0.3g
Saturated fat 0.19g 0.07g
Carbohydrate 66g 24.44g
Sugar 7.2g 2.67g
Protein 10.4g 3.85g
Fibre 9.7g 3.59g
 
 
Allergen Information
 
(297kcal) (270g) total weight
No Allergens Present
 
Jacket Potato with Beans
Jacket Potato with Cheese
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 483.1kcal 130.57kcal
Salt 1.68g 0.45g
Fat 22.7g 6.14g
Saturated fat 12.69g 3.43g
Carbohydrate 56g 15.14g
Sugar 2.82g 0.76g
Protein 18g 4.86g
Fibre 4.8g 1.3g
 
 
Allergen Information
 
(483.1kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 446kcal 165.19kcal
Salt 1.44g 0.53g
Fat 16.55g 6.13g
Saturated fat 9.14g 3.39g
Carbohydrate 61.75g 22.87g
Sugar 5.1g 1.89g
Protein 16.9g 6.26g
Fibre 7.25g 2.69g
 
 
Allergen Information
 
(446kcal) (270g) total weight
Contains: Milk
 
Jacket Potato with Cheese and Beans
Jacket Potato with Cheese and Beans
 
Ingredients
 
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 301.22kcal 80.1kcal
Salt 0.24g 0.06g
Fat 2.98g 0.79g
Saturated fat 1.21g 0.32g
Carbohydrate 54.35g 14.45g
Sugar 3.9g 1.04g
Protein 16.68g 4.44g
Fibre 5.09g 1.35g
 
 
Allergen Information
 
(301.22kcal) (270g) total weight
Contains: SO2
 
Jacket Potato with Bolognaise Sauce
Jacket Potato with Tuna Mayo
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 320.25kcal 88.96kcal
Salt 0.77g 0.22g
Fat 4.01g 1.12g
Saturated fat 0.5g 0.14g
Carbohydrate 52.78g 14.66g
Sugar 2.52g 0.7g
Protein 20.29g 5.64g
Fibre 5.02g 1.39g
 
 
Allergen Information
 
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
 
Jacket Potato with Tuna
Jacket Potato with Tuna Mayo and Cheese
 
Ingredients
 
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
 
 
Nutritional Information
 
Nutrients Portion Per 100g
Energy 358.35kcal 99.54kcal
Salt 0.94g 0.26g
Fat 8.77g 2.44g
Saturated fat 3.18g 0.88g
Carbohydrate 53.48g 14.86g
Sugar 2.6g 0.72g
Protein 18.94g 5.26g
Fibre 4.96g 1.38g
 
 
Allergen Information
 
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
 
Jacket Potato with Tuna
 
Coconut and Strawberry Jam Sponge with Custard
 
Ingredients
 
Soft Brown Sugar
Vegetable Rapeseed Oil
Egg
Self Raising Flour
GF Baking Powder
Golden Syrup
Milk Powder
Caster Sugar
Custard Powder
Vanilla Flavouring
Water
Jam
Coconut
Nutritional Information
 
Nutrients Portion Per 100g
Energy 284.85kcal 263.95kcal
Salt 0.34g 0.31g
Fat 15.12g 14.01g
Saturated fat 2.34g 2.17g
Carbohydrate 34.14g 31.64g
Sugar 20.56g 19.05g
Protein 3.37g 3.12g
Fibre 0.56g 0.52g
Allergen Information
 
(284.85kcal) (107.92g) total weight
Contains: Eggs, Milk, SO2, Gluten (Wheat)
 
  
Apricot and Mango/Strawberry Yoghurt
 
Ingredients
 
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
 
Nutrients Per 100g
Energy 146cal
Salt 0.10g
Fat 7.8g
Saturated fat 4.4g
Carbohydrate 16.5g
Sugar 14.3g
Protein 2.3g
Fibre 0.5g
Allergen Information
 
(150g) total weight
Contains: Milk
 
Yoghurt
 
Fruit Salad
 
Ingredients
 
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
 
Nutrients Portion Per 100g
Apple 13.25cal
3g Carbs
53cal
12g Carbs
Clementine 11.75cal
3g Carbs
47cal
12g Carbs
Pear 23cal
5g Carbs
46cal
10g Carbs
Melon 12.6cal
3.15 Carbs
36cal
9g Carbs
Grapes 10.35cal
2.7g Carbs
69cal
18g Carbs
Allergen Information
 
(150g) total weight
 
Fruit Salad