Curriculum Cooking Allergens
Year 1
Egyptian Bread
Ingredients
Flour
Yeast
Nutritional Information
Nutrients
Portion
Per 100g
Energy
199.84kcal
209.47kcal
Salt
0.98g
1.03g
Fat
3.72g
3.9g
Saturated fat
0.3g
0.31g
Carbohydrate
37.7g
39.52g
Sugar
0.7g
0.73g
Protein
5.51g
5.76g
Fibre
1.55g
1.62g
Allergen Information
Total Weight: 95.4g
Contains: Wheat
Blubber experiment
Ingredients
Lard
Nutritional Information
Nutrients
Portion
Per 100g
Energy
4485kcal
897kcal
Salt
0g
0g
Fat
498.5g
99.7g
Saturated fat
201.5g
40.3g
Carbohydrate
0g
0g
Sugar
0g
0g
Protein
0g
0g
Fibre
0g
0g
Allergen Information
Total Weight: 50g
No Allergens
Vegetable Pottage
Ingredients
Spanish Onion
Leeks
Parsnip
Fresh Herb Parsley
Fresh Herb Rosemary
Herb Thyme
Unsalted Butter
Boullion Powder Vegetable
Spinach
Cornish Sea Salt
Black Ground Spice Pepper
Nutritional Information
Nutrients
Portion
Per 100g
Energy
185.33kcal
119.49kcal
Salt
0.33g
0.21g
Fat
14.59g
9.4g
Saturated fat
8.86g
5.71g
Carbohydrate
11.68g
7.53g
Sugar
6.66g
4.29g
Protein
2.45g
1.58g
Fibre
4.84g
3.12g
Allergen Information
Total Weight: 155.1g
Contains: Milk
Gingerbread Men
Ingredients
Plain Flour
Bicarbonate Soda
Ground Ginger
Cinnamon
Butter
Light Soft Brown Sugar
Egg
Golden Syrup
Nutritional Information
Nutrients
Portion
Per 100g
Energy
149.56kcal
404.2kcal
Salt
0.23g
0.61g
Fat
5.62g
15.19g
Saturated fat
3.36g
9.07g
Carbohydrate
23.08g
62.37g
Sugar
9.8g
26.49g
Protein
2.15g
5.82g
Fibre
0.75g
2.02g
Allergen Information
Total Weight: 37g
Contains: Eggs, Milk, Wheat
Gluten Free Gingerbread
Ingredients
Dairy Free Spread
Golden Syrup
Ground Ginger Spice
Bicarbonate Soda
Light Soft Brown Sugar
Gluten Free Self Raising Flour
caster Sugar
Xanthan Gum
Nutritional Information
Nutrients
Portion
Per 100g
Energy
139.66kcal
376.54kcal
Salt
0.48g
1.30g
Fat
3.04g
8.19g
Saturated fat
0.74g
1.99g
Carbohydrate
27.37g
73.79g
Sugar
14.22g
38.34g
Protein
0.79g
2.13g
Fibre
0.13g
0.34g
Allergen Information
139.66kcal
May Contain: SO2
Carrot Cake
Ingredients
Sugar
Self-Raising Flour
Bicarbonate of Soda
Mixed Spice
Oranges
Eggs
Sunflower Oil
Butter
Soft Cheese
Icing Sugar
Vanilla Extract
Nutritional Information
Nutrients
Portion
Per 100g
Energy
264.2kcal
378.79kcal
Salt
0.27g
0.39g
Fat
14.84g
21.27g
Saturated fat
1.41g
2.02g
Carbohydrate
30.14g
43.22g
Sugar
20.7g
29.68g
Protein
2.95g
4.23g
Fibre
0.45g
0.64g
Allergen Information
Total Weight: 69.75g
Contains: Eggs, Wheat
Gluten Free and Vegan Carrot Cake
Ingredients
Sugar Soft Brown
Oil Rapeseed
Gluten Free Baking Powder
Carrot
Sultanas
Gluten Free Self Raising Flour
Xanthan Gum
Milk
Ground Spice Cinnamon
Nutritional Information
Nutrients
Portion
Per 100g
Energy
273.83kcal
288.85kcal
Salt
0.49g
0.51g
Fat
10.99g
11.59g
Saturated fat
1.32g
1.39g
Carbohydrate
41.88g
44.17g
Sugar
21.53g
22.71g
Protein
1.79g
1.89g
Fibre
0.36g
0.38g
Allergen Information
Total Weight: 94.8g
Contains: SO2
Egyptian Bread
Ingredients
Flour
Yeast
Yeast
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 199.84kcal | 209.47kcal |
| Salt | 0.98g | 1.03g |
| Fat | 3.72g | 3.9g |
| Saturated fat | 0.3g | 0.31g |
| Carbohydrate | 37.7g | 39.52g |
| Sugar | 0.7g | 0.73g |
| Protein | 5.51g | 5.76g |
| Fibre | 1.55g | 1.62g |
Allergen Information
Total Weight: 95.4g
Contains: Wheat
Contains: Wheat
Blubber experiment
Ingredients
Lard
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 4485kcal | 897kcal |
| Salt | 0g | 0g |
| Fat | 498.5g | 99.7g |
| Saturated fat | 201.5g | 40.3g |
| Carbohydrate | 0g | 0g |
| Sugar | 0g | 0g |
| Protein | 0g | 0g |
| Fibre | 0g | 0g |
Allergen Information
Total Weight: 50g
No Allergens
Vegetable Pottage
Ingredients
Spanish Onion
Leeks
Parsnip
Fresh Herb Parsley
Fresh Herb Rosemary
Herb Thyme
Unsalted Butter
Boullion Powder Vegetable
Spinach
Cornish Sea Salt
Black Ground Spice Pepper
Leeks
Parsnip
Fresh Herb Parsley
Fresh Herb Rosemary
Herb Thyme
Unsalted Butter
Boullion Powder Vegetable
Spinach
Cornish Sea Salt
Black Ground Spice Pepper
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 185.33kcal | 119.49kcal |
| Salt | 0.33g | 0.21g |
| Fat | 14.59g | 9.4g |
| Saturated fat | 8.86g | 5.71g |
| Carbohydrate | 11.68g | 7.53g |
| Sugar | 6.66g | 4.29g |
| Protein | 2.45g | 1.58g |
| Fibre | 4.84g | 3.12g |
Allergen Information
Total Weight: 155.1g
Contains: Milk
Contains: Milk
Gingerbread Men
Ingredients
Plain Flour
Bicarbonate Soda
Ground Ginger
Cinnamon
Butter
Light Soft Brown Sugar
Egg
Golden Syrup
Bicarbonate Soda
Ground Ginger
Cinnamon
Butter
Light Soft Brown Sugar
Egg
Golden Syrup
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 149.56kcal | 404.2kcal |
| Salt | 0.23g | 0.61g |
| Fat | 5.62g | 15.19g |
| Saturated fat | 3.36g | 9.07g |
| Carbohydrate | 23.08g | 62.37g |
| Sugar | 9.8g | 26.49g |
| Protein | 2.15g | 5.82g |
| Fibre | 0.75g | 2.02g |
Allergen Information
Total Weight: 37g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
Gluten Free Gingerbread
Ingredients
Dairy Free Spread
Golden Syrup
Ground Ginger Spice
Bicarbonate Soda
Light Soft Brown Sugar
Gluten Free Self Raising Flour
caster Sugar
Xanthan Gum
Golden Syrup
Ground Ginger Spice
Bicarbonate Soda
Light Soft Brown Sugar
Gluten Free Self Raising Flour
caster Sugar
Xanthan Gum
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 139.66kcal | 376.54kcal |
| Salt | 0.48g | 1.30g |
| Fat | 3.04g | 8.19g |
| Saturated fat | 0.74g | 1.99g |
| Carbohydrate | 27.37g | 73.79g |
| Sugar | 14.22g | 38.34g |
| Protein | 0.79g | 2.13g |
| Fibre | 0.13g | 0.34g |
Allergen Information
139.66kcal
May Contain: SO2
May Contain: SO2
Carrot Cake
Ingredients
Sugar
Self-Raising Flour
Bicarbonate of Soda
Mixed Spice
Oranges
Eggs
Sunflower Oil
Butter
Soft Cheese
Icing Sugar
Vanilla Extract
Self-Raising Flour
Bicarbonate of Soda
Mixed Spice
Oranges
Eggs
Sunflower Oil
Butter
Soft Cheese
Icing Sugar
Vanilla Extract
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 264.2kcal | 378.79kcal |
| Salt | 0.27g | 0.39g |
| Fat | 14.84g | 21.27g |
| Saturated fat | 1.41g | 2.02g |
| Carbohydrate | 30.14g | 43.22g |
| Sugar | 20.7g | 29.68g |
| Protein | 2.95g | 4.23g |
| Fibre | 0.45g | 0.64g |
Allergen Information
Total Weight: 69.75g
Contains: Eggs, Wheat
Gluten Free and Vegan Carrot Cake
Ingredients
Sugar Soft Brown
Oil Rapeseed
Gluten Free Baking Powder
Carrot
Sultanas
Gluten Free Self Raising Flour
Xanthan Gum
Milk
Ground Spice Cinnamon
Oil Rapeseed
Gluten Free Baking Powder
Carrot
Sultanas
Gluten Free Self Raising Flour
Xanthan Gum
Milk
Ground Spice Cinnamon
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 273.83kcal | 288.85kcal |
| Salt | 0.49g | 0.51g |
| Fat | 10.99g | 11.59g |
| Saturated fat | 1.32g | 1.39g |
| Carbohydrate | 41.88g | 44.17g |
| Sugar | 21.53g | 22.71g |
| Protein | 1.79g | 1.89g |
| Fibre | 0.36g | 0.38g |
Allergen Information
Total Weight: 94.8g
Contains: SO2
Contains: SO2