Year 3 Cooking Allergens
Bread Rolls
Ingredients
White Bread Flour
Yeast
White Caster Sugar
Salt
Sunflower Oil
Nutritional Information
Nutrients
Portion
Per 100g
Energy
222.72kcal
338.07kcal
Salt
1.29g
1.96g
Fat
1.33g
2.01g
Saturated fat
0.17g
0.25g
Carbohydrate
47.72g
72.43g
Sugar
1.5g
2.28g
Protein
6.25g
9.49g
Fibre
1.94g
2.94g
Allergen Information
Total Weight: 65.88g
Contains: Wheat
Guacamole
Ingredients
Tomato
Avocados
Lime
Coriander
Red Onion
Nutritional Information
Nutrients
Portion
Per 100g
Energy
32.18kcal
84.68kcal
Salt
0.01g
0.03g
Fat
2.95g
7.75g
Saturated fat
0.53g
1.39g
Carbohydrate
0.94g
2.48g
Sugar
0.63g
1.65g
Protein
0.54g
1.41g
Fibre
0.3g
0.79g
Allergen Information
Total Weight: 38g
No Allergens Present
Tortillas
Ingredients
Salt
Cornmeal Flour
Nutritional Information
Nutrients
Portion
Per 100g
Energy
10.88kcal
22.53kcal
Salt
0.51g
1.06g
Fat
0.06g
0.13g
Saturated fat
0.01g
0.02g
Carbohydrate
2.43g
5.04g
Sugar
0g
0g
Protein
0.3g
0.63g
Fibre
0.27g
0.56g
Allergen Information
Total Weight: 48.3g
May Contain: Barley, Spelt, Wheat
Pyramids Experiment
Ingredients
Spaghetti
Marshmallow
Nutritional Information
Nutrients
Portion
Per 100g
Energy
688kcal
344kcal
Salt
0.06g
0.03g
Fat
1.3g
0.65g
Saturated fat
0.2g
0.1g
Carbohydrate
151.5g
75.75g
Sugar
65.3g
32.65g
Protein
15.9g
7.95g
Fibre
2.9g
1.45g
Allergen Information
Total Weight: 200g
Contains: Wheat
May Contain: Mustard, Soya
Chocolate Rock Experiment
Ingredients
Dark Chocolate
White Chocolate
Tin Foil
Nutritional Information
Nutrients
Portion
Per 100g
Energy
1085.9kcal
542.95kcal
Salt
0.25g
0.12g
Fat
71.3g
35.65g
Saturated fat
42.58g
21.29g
Carbohydrate
113.9g
56.95g
Sugar
105.88g
52.94g
Protein
10.1g
5.05g
Fibre
5.5g
2.75g
Allergen Information
Total Weight: 200g
Contains: Milk, Soya
Fossil Experiment
Ingredients
Plaster of Paris
Nutritional Information
Nutrients
Portion
Per 100g
Energy
-kcal
-kcal
Salt
-g
-g
Fat
-g
-g
Saturated fat
-g
-g
Carbohydrate
-g
-g
Sugar
-g
-g
Protein
-g
-g
Fibre
-g
-g
Allergen Information
Allergens to be published shortly
Erupting Volcano
Ingredients
Tin Foil
Vinegar
Bicarbonate of Soda
Food Colouring
Nutritional Information
Nutrients
Portion
Per 100g
Energy
24.45kcal
23.07kcal
Salt
3.49g
3.3g
Fat
0.51g
0.48g
Saturated fat
0.11g
0.1g
Carbohydrate
1.08g
1.02g
Sugar
0.86g
0.81g
Protein
0.51g
0.48g
Fibre
0.5g
0.47g
Allergen Information
Total Weight: 106g
Contains: Barley
Ginger Millet Porridge
Ingredients
Millet Flour
Ginger
Sugar
Whole Milk
Cinnamon
Nutritional Information
Nutrients
Portion
Per 100g
Energy
379.15kcal
129.04kcal
Salt
0.01g
0g
Fat
9.32g
3.17g
Saturated fat
3.62g
1.23g
Carbohydrate
59.27g
20.17g
Sugar
15.57g
5.3g
Protein
14.6g
4.97g
Fibre
5g
1.7g
Allergen Information
Total Weight: 293.83g
Contains: Milk
Bread Rolls
Ingredients
White Bread Flour
Yeast
White Caster Sugar
Salt
Sunflower Oil
Yeast
White Caster Sugar
Salt
Sunflower Oil
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 222.72kcal | 338.07kcal |
| Salt | 1.29g | 1.96g |
| Fat | 1.33g | 2.01g |
| Saturated fat | 0.17g | 0.25g |
| Carbohydrate | 47.72g | 72.43g |
| Sugar | 1.5g | 2.28g |
| Protein | 6.25g | 9.49g |
| Fibre | 1.94g | 2.94g |
Allergen Information
Total Weight: 65.88g
Contains: Wheat
Contains: Wheat
Guacamole
Ingredients
Tomato
Avocados
Lime
Coriander
Red Onion
Avocados
Lime
Coriander
Red Onion
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 32.18kcal | 84.68kcal |
| Salt | 0.01g | 0.03g |
| Fat | 2.95g | 7.75g |
| Saturated fat | 0.53g | 1.39g |
| Carbohydrate | 0.94g | 2.48g |
| Sugar | 0.63g | 1.65g |
| Protein | 0.54g | 1.41g |
| Fibre | 0.3g | 0.79g |
Allergen Information
Total Weight: 38g
No Allergens Present
No Allergens Present
Tortillas
Ingredients
Salt
Cornmeal Flour
Cornmeal Flour
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 10.88kcal | 22.53kcal |
| Salt | 0.51g | 1.06g |
| Fat | 0.06g | 0.13g |
| Saturated fat | 0.01g | 0.02g |
| Carbohydrate | 2.43g | 5.04g |
| Sugar | 0g | 0g |
| Protein | 0.3g | 0.63g |
| Fibre | 0.27g | 0.56g |
Allergen Information
Total Weight: 48.3g
May Contain: Barley, Spelt, Wheat
May Contain: Barley, Spelt, Wheat
Pyramids Experiment
Ingredients
Spaghetti
Marshmallow
Marshmallow
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 688kcal | 344kcal |
| Salt | 0.06g | 0.03g |
| Fat | 1.3g | 0.65g |
| Saturated fat | 0.2g | 0.1g |
| Carbohydrate | 151.5g | 75.75g |
| Sugar | 65.3g | 32.65g |
| Protein | 15.9g | 7.95g |
| Fibre | 2.9g | 1.45g |
Allergen Information
Total Weight: 200g
Contains: Wheat
May Contain: Mustard, Soya
Contains: Wheat
May Contain: Mustard, Soya
Chocolate Rock Experiment
Ingredients
Dark Chocolate
White Chocolate
Tin Foil
White Chocolate
Tin Foil
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 1085.9kcal | 542.95kcal |
| Salt | 0.25g | 0.12g |
| Fat | 71.3g | 35.65g |
| Saturated fat | 42.58g | 21.29g |
| Carbohydrate | 113.9g | 56.95g |
| Sugar | 105.88g | 52.94g |
| Protein | 10.1g | 5.05g |
| Fibre | 5.5g | 2.75g |
Allergen Information
Total Weight: 200g
Contains: Milk, Soya
Contains: Milk, Soya
Fossil Experiment
Ingredients
Plaster of Paris
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | -kcal | -kcal |
| Salt | -g | -g |
| Fat | -g | -g |
| Saturated fat | -g | -g |
| Carbohydrate | -g | -g |
| Sugar | -g | -g |
| Protein | -g | -g |
| Fibre | -g | -g |
Allergen Information
Allergens to be published shortly
Erupting Volcano
Ingredients
Tin Foil
Vinegar
Bicarbonate of Soda
Food Colouring
Vinegar
Bicarbonate of Soda
Food Colouring
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 24.45kcal | 23.07kcal |
| Salt | 3.49g | 3.3g |
| Fat | 0.51g | 0.48g |
| Saturated fat | 0.11g | 0.1g |
| Carbohydrate | 1.08g | 1.02g |
| Sugar | 0.86g | 0.81g |
| Protein | 0.51g | 0.48g |
| Fibre | 0.5g | 0.47g |
Allergen Information
Total Weight: 106g
Contains: Barley
Contains: Barley
Ginger Millet Porridge
Ingredients
Millet Flour
Ginger
Sugar
Whole Milk
Cinnamon
Ginger
Sugar
Whole Milk
Cinnamon
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 379.15kcal | 129.04kcal |
| Salt | 0.01g | 0g |
| Fat | 9.32g | 3.17g |
| Saturated fat | 3.62g | 1.23g |
| Carbohydrate | 59.27g | 20.17g |
| Sugar | 15.57g | 5.3g |
| Protein | 14.6g | 4.97g |
| Fibre | 5g | 1.7g |
Allergen Information
Total Weight: 293.83g
Contains: Milk
Contains: Milk