Year 4 Cooking Allergens
Carrot & Coriander Soup
Ingredients
Vegetable Oil
Onion
Coriandor
Potato
Carrots
Vegetable Stock
Nutritional Information
Nutrients
Portion
Per 100g
Energy
136.21kcal
46.77kcal
Salt
0.16g
0.05g
Fat
4.59g
1.58g
Saturated fat
0.37g
0.13g
Carbohydrate
21.95g
7.54g
Sugar
14.5g
4.98g
Protein
3.04g
1.04g
Fibre
3.95g
1.36g
Allergen Information
Total Weight: 291.25g
No Allergens Present
Digestion Experiment
Ingredients
Digestive Biscuits
Orange Juice
Bananas
Nutritional Information
Nutrients
Portion
Per 100g
Energy
605kcal
201.67kcal
Salt
1.4g
0.47g
Fat
21.9g
7.3g
Saturated fat
10.24g
3.41g
Carbohydrate
92.8g
30.93g
Sugar
42.1g
14.03g
Protein
8.7g
2.9g
Fibre
5.6g
1.87g
Allergen Information
Total Weight: 300g
Contains: Wheat
May Contain: Milk
Cucumber "Sushi"
Ingredients
Cucumbers
Sushi Rice
Peppers
Carrots
Avocados
Nutritional Information
Nutrients
Portion
Per 100g
Energy
71.37kcal
37.89kcal
Salt
0.03g
0.01g
Fat
0.92g
0.49g
Saturated fat
0.06g
0.03g
Carbohydrate
13.09g
6.95g
Sugar
3.15g
1.67g
Protein
2.33g
1.24g
Fibre
1.48g
0.79g
Allergen Information
Total Weight: 188.33
No Allergens Present
Rock Cakes
Ingredients
Self-Raising Flour
Caster Sugar
Baking Powder
Unsalted Butter
Raisins
Eggs
Milk
Vanilla Extract
Nutritional Information
Nutrients
Portion
Per 100g
Energy
215.21kcal
394.28kcal
Salt
0.16g
0.3g
Fat
9.34g
17.1g
Saturated fat
5.61g
10.28g
Carbohydrate
30.17g
55.28g
Sugar
14.95g
27.38g
Protein
2.9g
5.31g
Fibre
1.02g
1.87g
Allergen Information
Total Weight: 54.58g
Contains: Eggs, Milk, Wheat
Electricity Experiment
Ingredients
Potatoes
Watermelon
Onion
Bananas
Oranges
Lemons
Grapes
Apples
Pineapple
Nutritional Information
Nutrients
Portion
Per 100g
Energy
13.29kcal
43.35kcal
Salt
0g
0g
Fat
0.06g
0.19g
Saturated fat
0.01g
0.04g
Carbohydrate
3.14g
10.25g
Sugar
2.39g
7.78g
Protein
0.25g
0.81g
Fibre
0.35g
1.13g
Allergen Information
Total Weight: 30.67g
No Allergens Present
Potato Circuit
Ingredients
Potatoes
Nutritional Information
Nutrients
Portion
Per 100g
Energy
82kcal
82kcal
Salt
0g
0g
Fat
0.1g
0.1g
Saturated fat
0.03g
0.03g
Carbohydrate
19.6g
19.6g
Sugar
0.9g
0.9g
Protein
1.9g
1.9g
Fibre
2g
2g
Allergen Information
Total Weight: 100g
Contains: SO2
Carrot & Coriander Soup
Ingredients
Vegetable Oil
Onion
Coriandor
Potato
Carrots
Vegetable Stock
Onion
Coriandor
Potato
Carrots
Vegetable Stock
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 136.21kcal | 46.77kcal |
| Salt | 0.16g | 0.05g |
| Fat | 4.59g | 1.58g |
| Saturated fat | 0.37g | 0.13g |
| Carbohydrate | 21.95g | 7.54g |
| Sugar | 14.5g | 4.98g |
| Protein | 3.04g | 1.04g |
| Fibre | 3.95g | 1.36g |
Allergen Information
Total Weight: 291.25g
No Allergens Present
No Allergens Present
Digestion Experiment
Ingredients
Digestive Biscuits
Orange Juice
Bananas
Orange Juice
Bananas
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 605kcal | 201.67kcal |
| Salt | 1.4g | 0.47g |
| Fat | 21.9g | 7.3g |
| Saturated fat | 10.24g | 3.41g |
| Carbohydrate | 92.8g | 30.93g |
| Sugar | 42.1g | 14.03g |
| Protein | 8.7g | 2.9g |
| Fibre | 5.6g | 1.87g |
Allergen Information
Total Weight: 300g
Contains: Wheat
May Contain: Milk
Contains: Wheat
May Contain: Milk
Cucumber "Sushi"
Ingredients
Cucumbers
Sushi Rice
Peppers
Carrots
Avocados
Sushi Rice
Peppers
Carrots
Avocados
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 71.37kcal | 37.89kcal |
| Salt | 0.03g | 0.01g |
| Fat | 0.92g | 0.49g |
| Saturated fat | 0.06g | 0.03g |
| Carbohydrate | 13.09g | 6.95g |
| Sugar | 3.15g | 1.67g |
| Protein | 2.33g | 1.24g |
| Fibre | 1.48g | 0.79g |
Allergen Information
Total Weight: 188.33
No Allergens Present
No Allergens Present
Rock Cakes
Ingredients
Self-Raising Flour
Caster Sugar
Baking Powder
Unsalted Butter
Raisins
Eggs
Milk
Vanilla Extract
Caster Sugar
Baking Powder
Unsalted Butter
Raisins
Eggs
Milk
Vanilla Extract
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 215.21kcal | 394.28kcal |
| Salt | 0.16g | 0.3g |
| Fat | 9.34g | 17.1g |
| Saturated fat | 5.61g | 10.28g |
| Carbohydrate | 30.17g | 55.28g |
| Sugar | 14.95g | 27.38g |
| Protein | 2.9g | 5.31g |
| Fibre | 1.02g | 1.87g |
Allergen Information
Total Weight: 54.58g
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
Electricity Experiment
Ingredients
Potatoes
Watermelon
Onion
Bananas
Oranges
Lemons
Grapes
Apples
Pineapple
Watermelon
Onion
Bananas
Oranges
Lemons
Grapes
Apples
Pineapple
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 13.29kcal | 43.35kcal |
| Salt | 0g | 0g |
| Fat | 0.06g | 0.19g |
| Saturated fat | 0.01g | 0.04g |
| Carbohydrate | 3.14g | 10.25g |
| Sugar | 2.39g | 7.78g |
| Protein | 0.25g | 0.81g |
| Fibre | 0.35g | 1.13g |
Allergen Information
Total Weight: 30.67g
No Allergens Present
No Allergens Present
Potato Circuit
Ingredients
Potatoes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 82kcal | 82kcal |
| Salt | 0g | 0g |
| Fat | 0.1g | 0.1g |
| Saturated fat | 0.03g | 0.03g |
| Carbohydrate | 19.6g | 19.6g |
| Sugar | 0.9g | 0.9g |
| Protein | 1.9g | 1.9g |
| Fibre | 2g | 2g |
Allergen Information
Total Weight: 100g
Contains: SO2
Contains: SO2