Year 6 Cooking Allergens
Lasagne
Ingredients
Oil
Mince Beef
Onions
Garlic Cloves
Beef Stock
Tomato Puree
Thyme
Chopped Tomatoes
Butter
Plain Flour
Milk
English Mustard
Parmesan
Salt and Pepper
Pasta Sheets
Grated Cheddar
Nutritional Information
Nutrients
Portion
Per 100g
Energy
108.12kcal
108.12kcal
Salt
0.14g
0.14g
Fat
4.87g
4.87g
Saturated fat
2.21g
2.21g
Carbohydrate
10.22g
10.22g
Sugar
3.63g
5.98g
Protein
5.98g
5.98g
Fibre
0.82g
0.82g
Allergen Information
Total Weight: 100g
Contains: Milk, SO2, Wheat
May Contain: Eggs, Mustard, Soya
Chicken Kebabs
Ingredients
Chicken
Halloumi
Red Pepper
Green Pepper
Orange Pepper
Flatbread
Tomato
Lemon Wedges
Garlic Cloves
Natural Greek Yoghurt
Paprika
Tomato Ketchup
Nutritional Information
Nutrients
Portion
Per 100g
Energy
626kcal
101.63kcal
Salt
2.16g
0.35g
Fat
27.69g
0.35g
Saturated fat
14.21g
2.31g
Carbohydrate
42.7g
6.93g
Sugar
12.28g
1.99g
Protein
51.54g
8.37g
Fibre
7.07g
1.15g
Allergen Information
Total Weight: 615.94g
Contains: Milk, SO2, Wheat
Cheesey Coleslaw
Ingredients
White Cabbage
Red Onion
Carrots
Creme Fraiche
Mayonaise
Grated Mature Cheddar
Nutritional Information
Nutrients
Portion
Per 100g
Energy
343.12kcal
203.03kcal
Salt
0.83g
0.49g
Fat
32.17g
19.04g
Saturated fat
12.54g
7.42g
Carbohydrate
8.46g
5g
Sugar
6.72g
3.98g
Protein
5.33g
3.15g
Fibre
2.28g
1.35g
Allergen Information
Total Weight: 169g
Contains: Eggs, Milk, Mustard, Wheat
Potato Salad
Ingredients
New Potato
Mayonaise
Parsely
Nutritional Information
Nutrients
Portion
Per 100g
Energy
107.02kcal
95.66kcal
Salt
0.08g
0.07g
Fat
4.18g
3.73g
Saturated fat
0.38g
0.34g
Carbohydrate
16.4g
14.66g
Sugar
1.57g
1.41g
Protein
1.93g
1.73g
Fibre
1.8g
1.61g
Allergen Information
Total Weight: 111.88g
Contains: Eggs, Mustard
Garden Salad
Ingredients
Lettuce
Tomatoes
Cucumber
Nutritional Information
Nutrients
Portion
Per 100g
Energy
25.5kcal
18.55kcal
Salt
0.01g
0.01g
Fat
0.73g
0.53g
Saturated fat
0.09g
0.07g
Carbohydrate
2.34g
1.7g
Sugar
1.96g
1.43g
Protein
2.28g
1.66g
Fibre
2.02g
1.47g
Allergen Information
Total Weight: 137.5g
No Allergens Present
Pavlova
Ingredients
Lemon
Eggs
Caster Sugar
Cornflour
Vanilla Extract
Nutritional Information
Nutrients
Portion
Per 100g
Energy
149.79kcal
260.51kcal
Salt
0.1g
0.17g
Fat
2.26g
3.92g
Saturated fat
0.63g
1.1g
Carbohydrate
29.21g
50.81g
Sugar
29.21g
50.81g
Protein
3.16g
5.5g
Fibre
0g
0g
Allergen Information
Total Weight: 57.5g
Contains: Eggs
Lasagne
Ingredients
Oil
Mince Beef
Onions
Garlic Cloves
Beef Stock
Tomato Puree
Thyme
Chopped Tomatoes
Butter
Plain Flour
Milk
English Mustard
Parmesan
Salt and Pepper
Pasta Sheets
Grated Cheddar
Mince Beef
Onions
Garlic Cloves
Beef Stock
Tomato Puree
Thyme
Chopped Tomatoes
Butter
Plain Flour
Milk
English Mustard
Parmesan
Salt and Pepper
Pasta Sheets
Grated Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 108.12kcal | 108.12kcal |
| Salt | 0.14g | 0.14g |
| Fat | 4.87g | 4.87g |
| Saturated fat | 2.21g | 2.21g |
| Carbohydrate | 10.22g | 10.22g |
| Sugar | 3.63g | 5.98g |
| Protein | 5.98g | 5.98g |
| Fibre | 0.82g | 0.82g |
Allergen Information
Total Weight: 100g
Contains: Milk, SO2, Wheat
May Contain: Eggs, Mustard, Soya
Contains: Milk, SO2, Wheat
May Contain: Eggs, Mustard, Soya
Chicken Kebabs
Ingredients
Chicken
Halloumi
Red Pepper
Green Pepper
Orange Pepper
Flatbread
Tomato
Lemon Wedges
Garlic Cloves
Natural Greek Yoghurt
Paprika
Tomato Ketchup
Halloumi
Red Pepper
Green Pepper
Orange Pepper
Flatbread
Tomato
Lemon Wedges
Garlic Cloves
Natural Greek Yoghurt
Paprika
Tomato Ketchup
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 626kcal | 101.63kcal |
| Salt | 2.16g | 0.35g |
| Fat | 27.69g | 0.35g |
| Saturated fat | 14.21g | 2.31g |
| Carbohydrate | 42.7g | 6.93g |
| Sugar | 12.28g | 1.99g |
| Protein | 51.54g | 8.37g |
| Fibre | 7.07g | 1.15g |
Allergen Information
Total Weight: 615.94g
Contains: Milk, SO2, Wheat
Contains: Milk, SO2, Wheat
Cheesey Coleslaw
Ingredients
White Cabbage
Red Onion
Carrots
Creme Fraiche
Mayonaise
Grated Mature Cheddar
Red Onion
Carrots
Creme Fraiche
Mayonaise
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 343.12kcal | 203.03kcal |
| Salt | 0.83g | 0.49g |
| Fat | 32.17g | 19.04g |
| Saturated fat | 12.54g | 7.42g |
| Carbohydrate | 8.46g | 5g |
| Sugar | 6.72g | 3.98g |
| Protein | 5.33g | 3.15g |
| Fibre | 2.28g | 1.35g |
Allergen Information
Total Weight: 169g
Contains: Eggs, Milk, Mustard, Wheat
Contains: Eggs, Milk, Mustard, Wheat
Potato Salad
Ingredients
New Potato
Mayonaise
Parsely
Mayonaise
Parsely
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 107.02kcal | 95.66kcal |
| Salt | 0.08g | 0.07g |
| Fat | 4.18g | 3.73g |
| Saturated fat | 0.38g | 0.34g |
| Carbohydrate | 16.4g | 14.66g |
| Sugar | 1.57g | 1.41g |
| Protein | 1.93g | 1.73g |
| Fibre | 1.8g | 1.61g |
Allergen Information
Total Weight: 111.88g
Contains: Eggs, Mustard
Contains: Eggs, Mustard
Garden Salad
Ingredients
Lettuce
Tomatoes
Cucumber
Tomatoes
Cucumber
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 25.5kcal | 18.55kcal |
| Salt | 0.01g | 0.01g |
| Fat | 0.73g | 0.53g |
| Saturated fat | 0.09g | 0.07g |
| Carbohydrate | 2.34g | 1.7g |
| Sugar | 1.96g | 1.43g |
| Protein | 2.28g | 1.66g |
| Fibre | 2.02g | 1.47g |
Allergen Information
Total Weight: 137.5g
No Allergens Present
Pavlova
Ingredients
Lemon
Eggs
Caster Sugar
Cornflour
Vanilla Extract
Eggs
Caster Sugar
Cornflour
Vanilla Extract
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 149.79kcal | 260.51kcal |
| Salt | 0.1g | 0.17g |
| Fat | 2.26g | 3.92g |
| Saturated fat | 0.63g | 1.1g |
| Carbohydrate | 29.21g | 50.81g |
| Sugar | 29.21g | 50.81g |
| Protein | 3.16g | 5.5g |
| Fibre | 0g | 0g |
Allergen Information
Total Weight: 57.5g
Contains: Eggs
Contains: Eggs