FOOD ALLERGENS INFORMATION
Monday Week 1
Chicken Korma Curry, Naan & Rice
Ingredients:
- Diced Chicken Breast
- Onion
- Puree Garlic
- Madras Spice Curry Powder
- RapeseedOil
- Spice Ground Ginger
- Coconut Milk
- Boullion Chicken Powder
- Cornish Sea Salt
- Long Grain Rice
- Naan Bread
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 390.24kcal | 143.18kcal |
Salt | 0.93g | 0.34g |
Fat | 11.36g | 4.17g |
Saturated Fat | 5.72g | 2.10g |
Carbohydrate | 48.68g | 17.86g |
Sugar | 2.17g | 0.80g |
Protein | 21.69g | 7.96g |
Fibre | 2.09g | 0.77g |
Allergens Information
Contains: SO2, Wheat
Cheese and Tomato Pasta Bake with Sweetcorn (V)
Ingredients:
- Grated Mature Cheddar Cheese
- Water
- Penne Pasta
- Tomato Sauce
- Sweetcorn
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 276.59kcal | 98.78kcal |
Salt | 0.86g | 0.31g |
Fat | 8.62g | 3.08g |
Saturated Fat | 3.79g | 1.36g |
Carbohydrate | 37.90g | 13.54g |
Sugar | 7.57g | 2.70g |
Protein | 10.88g | 3.88g |
Fibre | 3.11g | 1.11g |
Allergens Information
Contains: Milk, SO2, Wheat
Banana Mousse
Ingredients:
- Banana Mousse Whip
- Water
- Double Cream
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 30.65kcal | 53.30kcal |
Salt | 0.03g | 0.05g |
Fat | 2.60g | 4.52g |
Saturated Fat | 1.67g | 2.90g |
Carbohydrate | 1.36g | 2.37g |
Sugar | 0.95g | 1.66g |
Protein | 0.43g | 0.75g |
Fibre | 0.07g | 0.13g |
Allergens Information
Contains: Milk
Tuesday Week 1
Brunch: Sausage, Bacon, Potato Wedges and Beans
Ingredients:
- Unsmoked Back Bacon
- Potato Wedges
- Heinz Baked Beans No Added Sugar
- Chipolata Sausages
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 395.90kcal | 155.25kcal |
Salt | 2.66g | 1.04g |
Fat | 20.15g | 7.90g |
Saturated Fat | 6.49g | 2.54g |
Carbohydrate | 33.71g | 13.22g |
Sugar | 2.02g | 0.79g |
Protein | 18.53g | 7.27g |
Fibre | 4.92g | 1.93g |
Allergens Information
Contains: SO2
Vegetarian Nuggets, Chips and Beans (V)
Ingredients:
- Vegetable Nuggets
- Heinz Baked Beans No Added Sugar
- Skin Off Fries
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 317.90kcal | 133.85kcal |
Salt | 1.38g | 0.58g |
Fat | 10.71g | 4.51g |
Saturated Fat | 0.76g | 0.32g |
Carbohydrate | 45.09g | 18.99g |
Sugar | 4.50g | 1.89g |
Protein | 7.17g | 3.02g |
Fibre | 3.77g | 1.59g |
Allergens Information
Contains: Wheat
Chocolate Sponge & Custard
Ingredients:
- Egg
- Self Raising Flour
- Soft Brown Sugar
- Rapeseed Oil
- Gluten Free Baking Powder
- Cocoa Powder
- Custard Powder
- Caster Sugar
- Water
- Milk Powder
- Vanilla Flavouring
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 253.68kcal | 284.01kcal |
Salt | 0.19g | 0.21g |
Fat | 13.99g | 15.67g |
Saturated Fat | 1.79g | 2.00g |
Carbohydrate | 28.46g | 31.86g |
Sugar | 16.46g | 18.42g |
Protein | 3.49g | 3.91g |
Fibre | 0.92g | 1.03g |
Allergens Information
Contains: Egg, Milk, Wheat
May Contain: Soya
Wednesday Week 1
Spaghetti Bolognese with Cheesy Garlic Bread
Ingredients:
- Water
- Spaghetti
- Strong Bread Flour
- Yeast
- Cornish Sea Salt
- Water
- Garlic Puree
- Dried Mixed Herbs
- Rapeseed Oil
- Parmesan Cheese
- Minced Beef
- Tomato Sauce
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 243.65kcal | 120.64kcal |
Salt | 0.99g | 0.49g |
Fat | 6.81g | 3.37g |
Saturated Fat | 1.80g | 0.89g |
Carbohydrate | 28.93g | 14.32g |
Sugar | 3.03g | 1.50g |
Protein | 16.40g | 8.12g |
Fibre | 2.02g | 1.00g |
Allergens Information
Contains: Eggs, Milk, SO2, Wheat
May Contain: Mustard, Soya
Vegetable Korma with Rice and Naan Bread (V)
Ingredients:
- Sweet Potato
- Spice Madras Curry Powder
- Rapeseed Oil
- Garlic Puree
- Cornish Sea Salt
- Spice Black Ground Pepper
- Coconut Milk
- Cauliflower
- Red Lentils
- Spinach
- Butternut Squash
- Red Onion
- Courgette
- Leeks
- Carrot
- Thickening Granules
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 377.66kcal | 146.66kcal |
Salt | 1.37g | 0.53g |
Fat | 11.22g | 4.36g |
Saturated Fat | 4.87g | 1.89g |
Carbohydrate | 58.31g | 22.64g |
Sugar | 4.94g | 1.92g |
Protein | 9.36g | 3.64g |
Fibre | 2.94g | 1.14g |
Allergens Information
Contains: SO2, Soya, Wheat
May Contain: Wheat
Trifle
Ingredients:
- Custard Powder
- Milk Powder
- Caster Sugar
- Vanilla Flavouring
- Chocolate Drops
- Water
- Double Cream
- Vegan Strawberry Jelly
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 94.70kcal | 86.09 |
Salt | 0.07g | 0.07g |
Fat | 4.89g | 4.44g |
Saturated Fat | 3.79g | 3.44g |
Carbohydrate | 14.30g | 13.00g |
Sugar | 8.14g | 7.40g |
Protein | 0.70g | 0.64g |
Fibre | 0.00g | 0.00g |
Allergens Information
Contains: Milk, Soya, Wheat
May Contain: Barley
Thursday Week 1
Roast Turkey, Roast Potatoes, Yorkshire Puddings, Carrots, Peas and Gravy
Ingredients:
- Turkey Breast
- Egg
- Milk
- Rapeseed Oil
- Cornish Sea Salt
- Spice Black Ground Pepper
- Plain Flour
- Peas
- Peeled Potatoes
- Water
- Gluten Free Gravy
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 342.32kcal | 108.16kcal |
Salt | 0.29g | 0.09g |
Fat | 9.38g | 2.96g |
Saturated Fat | 1.47g | 0.46g |
Carbohydrate | 35.28g | 11.15g |
Sugar | 3.28g | 1.04g |
Protein | 30.41g | 9.61g |
Fibre | 4.37g | 1.38g |
Allergens Information
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
Vegetable Wellington, Roast Potatoes, Yorkshire Puddings, Carrots, Peas and Gravy (V)
Ingredients:
- Carrot Batons
- Egg
- Milk
- Rapeseed Oil
- Cornish Sea Salt
- Spice Black Ground Pepper
- Plain Flour
- Peeled Potatoes
- Peas
- Red Onion
- Carrot
- Courgette
- Red Pepper
- Sage and Onion Stuffing
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 414.54kcal | 115.61kcal |
Salt | 0.83g | 0.23g |
Fat | 16.82g | 4.69g |
Saturated Fat | 4.86g | 1.36g |
Carbohydrate | 56.97g | 15.89g |
Sugar | 6.09g | 1.68g |
Protein | 10.41g | 2.90g |
Fibre | 5.88g | 1.64g |
Allergens Information
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
Strawberry Cheesecake
Ingredients:
- Water
- Strawberry Mousse Whip
- Full Fat Soft Cheese
- Digestive Biscuits
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
| Energy | 22.40 kcal | 21.13 kcal |
Salt | 0.01g | 0.01g |
| Fat | 0 g | 0 g |
Saturated Fat | 0g | 0g |
Carbohydrate | 13.60g | 21.13g |
Sugar | 5.60g | 5.28g |
Protein | 0g | 0g |
| Fibre | 0 g | 0 g |
Allergens Information
Contains: Milk, Wheat
May Contain: Soya
Friday Week 1
Breaded Fish, Chips and Peas
Ingredients:
- Skin Off Fries
- Peas
- Heinz Tomato Ketchup
- Pollock Fish Fillet
- Egg
- Pankok Breadcrumbs
- Plain Flour
- Rapeseed Oil
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 304.38kcal | 115.96kcal |
Salt | 1.27g | 0.48g |
Fat | 8.27g | 3.15g |
Saturated Fat | 0.72g | 0.28g |
Carbohydrate | 37.31g | 14.21g |
Sugar | 7.89g | 3.00g |
Protein | 18.57g | 7.07g |
Fibre | 2.30g | 0.88g |
Allergens Information
Contains: Celery, Eggs, Fish, Wheat
May Contain: Soya
Margherita Pizza, Chips and Salad Sticks (V)
Ingredients:
- Carrot Baton
- Cucumber
- Mixed Peppers
- Cherry Tomatoes
- Mozarella Cheese
- Pizza Base
- Tomato Sauce
- Skin Off Fries
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 77.52kcal | 67.41kcal |
Salt | 0.00g | 0.00g |
Fat | 2.33g | 2.03g |
Saturated Fat | 1.52g | 1.32g |
Carbohydrate | 12.21g | 10.62g |
Sugar | 10.85g | 9.43g |
Protein | 2.28g | 1.98g |
Fibre | 0.46g | 0.40g |
Allergens Information
Contains: Milk, SO2, Wheat
May Contain: Soya
Apple & Raspberry Crumble and Custard
Ingredients:
- Apple
- Caster Sugar
- Oats
- Plain Flour
- Marigold
- Frozen Raspberries
- Milk Powder
- Custard Powder
- Water
- Cornflour
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 77.52kcal | 67.41kcal |
Salt | 0.00g | 0.00g |
Fat | 2.33g | 2.03g |
Saturated Fat | 1.52g | 1.32g |
Carbohydrate | 12.21g | 10.62g |
Sugar | 10.85g | 9.43g |
Protein | 2.28g | 1.98g |
Fibre | 0.46g | 0.40g |
Allergens Information
Contains: Milk, Oats, Wheat
May Contain: Barley, Rye, Soya, Wheat
