FOOD ALLERGENS INFORMATION
Monday
Sweet and Sour Chicken, Sunshine Rice
Ingredients:
- Red Onion
- Mixed Peppers
- Carrot
- Pineapple
- Soft Brown Sugar
- White Wine Vinegar
- Tomato Ketchup
- Cornflour
- Water
- Garlic Puree
- Rapeseed Oil
- Cornish Sea Salt
- Spice Black Cracked Pepper
- Diced Chicken Breast
- Peas
- Sweetcorn
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 302.99kcal | 86.89kcal |
Salt | 0.54g | 0.16g |
Fat | 4.11g | 1.18g |
Saturated Fat | 0.76g | 0.22g |
Carbohydrate | 48.24g | 13.84g |
Sugar | 14.79g | 4.24g |
Protein | 17.42g | 5.00g |
Fibre | 2.04g | 0.58g |
Allergens Information
Contains: SO2
Vegetable Sausages, Chips and Baked Beans (V)
Ingredients:
- Vegetable Sausages
- Heinz Baked Beans No Added Sugar
- Skin Off Fries
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 295.40kcal | 128.43kcal |
Salt | 1.22g | 0.53g |
Fat | 9.59g | 4.17g |
Saturated Fat | 0.68g | 0.30g |
Carbohydrate | 42.17g | 18.33g |
Sugar | 4.03g | 1.75g |
Protein | 7.19g | 3.13g |
Fibre | 3.75g | 1.63g |
Allergens Information
Contains: Wheat
Tuesday
Beef Lasagne, Garlic Focaccia Bread and Green Beans
Ingredients:
- Minced Beef
- Lasagne Sheets
- Milk
- Grated Mature Cheddar Cheese
- Cornish Sea Salt
- Vegan Spread
- Plain Flour
- Pork Mince
- Tomato Sauce
- Whole Green Beans
- Strong Bread Flour
- Yeast
- Water
- Garlic Puree
- Mixed Dried Herbs
- Rapeseed Oil
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 370.47kcal | 132.81kcal |
Salt | 1.71g | 0.61g |
Fat | 12.16g | 4.36g |
Saturated Fat | 4.01g | 1.44g |
Carbohydrate | 42.51g | 15.24g |
Sugar | 4.65g | 1.67g |
Protein | 22.03g | 7.90g |
Fibre | 4.29g | 1.54g |
Allergens Information
Contains: Milk, SO2, Wheat
May Contain: Eggs, Mustard, Soya
Homity Pie, Garlic Focaccia Bread and Green Beans (V)
Ingredients:
- Shortcrust Pastry
- Spanish Onions
- Leeks
- Peeled Potatoes
- Milk
- Cornflour
- Grated Mature Cheddar Cheese
- Dried Mixed Herbs
- Cornish Sea Salt
- Rapeseed Oil
- Whole Green Beans
- Strong Bread Flour
- Yeast
- Water
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 380.55kcal | 148.36kcal |
Salt | 0.92g | 0.36g |
Fat | 16.09g | 6.27g |
Saturated Fat | 6.31g | 2.46g |
Carbohydrate | 50.21g | 19.58g |
Sugar | 4.45g | 1.73g |
Protein | 8.86g | 3.45g |
Fibre | 5.40g | 2.10g |
Allergens Information
Contains: Milk, SO2, Wheat
May Contain: Soya
Wednesday
Chicken Goujons, Chips and Peas
Ingredients:
- Peas
- Panko Breadcrumbs
- Hand Cut Chicken
- Rapeseed Oil
- Skin Off Fries
- Heinz Tomato Ketchup
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 290.08kcal | 124.93kcal |
Salt | 1.23g | 0.52g |
Fat | 8.03g | 3.39g |
Saturated Fat | 0.71g | 0.30g |
Carbohydrate | 34.15g | 14.41g |
Sugar | 7.53g | 3.18g |
Protein | 20.30g | 8.57g |
Fibre | 1.68g | 0.71g |
Allergens Information
Contains: Celery, Wheat
Vegetable Lasagne, Garlic Bread and Peas (V)
Ingredients:
- Strong Bread Flour
- Yeast
- Cornish Sea Salt
- Water
- Garlic Puree
- Dried Mixed Herbs
- Rapeseed Oil
- Peas
- Cheese Sauce
- Courgette
- Tomato Sauce
- Lasagne Sheets
- Spanish Onion
- Carrot
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 570.54kcal | 149.64kcal |
Salt | 2.00g | 0.52g |
Fat | 17.83g | 4.68g |
Saturated Fat | 5.66g | 1.48g |
Carbohydrate | 81.47g | 21.37g |
Sugar | 11.90g | 3.12g |
Protein | 20.88g | 5.48g |
Fibre | 7.31g | 1.92g |
Allergens Information
Contains: Milk, Mustard, SO2, Wheat
May Contain: Eggs, Mustard, Soya
Thursday
Roast Gammon, Roast Potatoes, Yorkshire Puddings, Carrots, Peas and Gravy
Ingredients:
- Gammon Ham
- Egg
- Milk
- Rapeseed Oil
- Cornish Sea Salt
- Spice Black Ground Pepper
- Plain Flour
- Potatoes Peeled
- Carrot Batons
- Peas
- Water
- Gluten Free Gravy
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 334.66kcal | 96.57kcal |
Salt | 1.96g | 0.57g |
Fat | 13.69g | 3.95g |
Saturated Fat | 2.92g | 0.84g |
Carbohydrate | 34.83g | 10.05g |
Sugar | 5.09g | 1.47g |
Protein | 20.05g | 5.79g |
Fibre | 5.09g | 1.47g |
Allergens Information
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
Vegetarian Toad in the Hole, Roast Potatoes, Carrots, Peas and Gravy (V)
Ingredients:
- Peas
- Plain Flour
- Egg
- Milk
- Vegan Sausages
- Carrot Baton
- Peeled Potatoes
- Rapeseed Oil
- Cornish Sea Salt
- Water
- Gluten Free Gravy
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 285.85kcal | 102.82kcal |
Salt | 0.72g | 0.26g |
Fat | 7.23g | 2.60g |
Saturated Fat | 1.69g | 0.61g |
Carbohydrate | 40.94g | 14.73 |
Sugar | 4.89g | 1.76g |
Protein | 15.03g | 5.41g |
Fibre | 6.55g | 2.35g |
Allergens Information
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
Friday
Fishcake, Chips and Baked Beans
Ingredients:
- Fishcakes
- Skin Off Fries
- Heinz Baked Beans No Added Sugar
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 370.60kcal | 142.54kcal |
Salt | 2.12g | 0.82g |
Fat | 13.31g | 5.12g |
Saturated Fat | 0.98g | 0.38g |
Carbohydrate | 48.96g | 18.83g |
Sugar | 2.16g | 0.83g |
Protein | 10.96g | 4.22g |
Fibre | 3.38g | 1.30g |
Allergens Information
Contains: Fish, Milk, Mustard, Wheat
Macaroni Cheese and Sweetcorn (V)
Ingredients:
- Mature Cheddar Cheese
- Cornish Sea Salt
- Spice Ground Black Ground
- Milk Powder
- Water
- Plain Flour
- Vegan Spread
- Cheddar Base
- Macaroni Pasta
- Sweetcorn
Nutritional Information
Nutrient | Portion | Per 100g |
|---|---|---|
Energy | 439.19kcal | 156.85kcal |
Salt | 2.19g | 0.78g |
Fat | 19.33g | 6.91g |
Saturated Fat | 9.11g | 3.25g |
Carbohydrate | 50.99g | 18.21g |
Sugar | 12.08g | 4.31g |
Protein | 14.80g | 5.29g |
Fibre | 2.42g | 0.87g |
Allergens Information
Contains: Milk, Wheat
May Contain: Soya
Desserts
Fruit Salad
Ingredients:
- Apple
- Clementine/Satsuma
- Pear
- Melon
- Grapes
Nutritional Information
Name | Portion | 100g |
|---|---|---|
Apple | 13.25 cal 3g Carbs | 53 cal 12 g Carbs |
Clementine | 11.75 cal 3g Carbs | 47 cal 12g Carbs |
Pear | 23 cal 5 g carbs | 46 cal 10 g Carbs |
Melon | 12.6 cal 3.15 Carbs | 36 cal 9g Carbs |
Grapes | 10.35 cal 3.15 Carbs | 36 cal 9g Carbs |
Allergens Information
No Allergens Present
Apricot and Mango | Strawberry Yoghurt
Ingredients:
- Sugar
- Thickeners
- Fruit Puree
- Colour (Beta Carotene)
- Natural Flavouring
- Lemon Juice from Concentrate
- Acidity Regulators
- Carrot Juice
- Beetroot Juice
- Apricots, Mango or Strawberries
Nutritional Information
Name | 100g |
|---|---|
Energy | 146 cal |
Salt | 0.10 g |
Fat | 7.8 g |
Saturated fat | 4.4g |
Carbohydrate | 16.5 g |
Sugar | 14.3 g |
Protein | 2.3 g |
Fibre | 0.5g |
Allergens Information
Contains: Milk
