Fruit Flapjack
Ingredients
Apricots Dried
Oats
Marigold
Syrup Golden
Sugar Soft Brown
Oats
Marigold
Syrup Golden
Sugar Soft Brown
Nutritional Information
| Nutrients | Portion | Per 100 g |
| Energy | 215.48 kcal | 385.96 kcal |
| Salt | 0.17 g | 0.31 g |
| Fat | 7.83 g | 14.03 g |
| Saturated fat | 2.75 g | 4.92 g |
| Carbohydrate | 31.46 g | 56.35 g |
| Sugar | 16.81 g | 30.11 g |
| Protein | 3.4 g | 6.09 g |
| Fibre | 2.85 g | 5.1 g |
Allergen Information
(215.48 kcal)
Contains: Oats, SO2
May Contains: Barley, Rye, Wheat
Contains: Oats, SO2
May Contains: Barley, Rye, Wheat
Coleslaw & Potato Wedges
Ingredients
Cabbage White
Apple Gala
Carrot
Mayonnaise
Fresh Jacket Patato
Oil Rapeseed
Sea Salt Cornish
Potato Jacket
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 210.75 kcal | 86.9 kcal |
| Salt | 0.15 g | 0.06 g |
| Fat | 10.84 g | 4.47 g |
| Saturated fat | 0.9 g | 0.37 g |
| Carbohydrate | 26.22 g | 10.81 g |
| Sugar | 9.37 g | 3.86 g |
| Protein | 3.42 g | 1.41 g |
| Fibre | 4.14 g | 1.71 g |
Allergen Information
(210.75 kcal)
Contains: Eggs, Mustard
Contains: Eggs, Mustard
Scone
Ingredients
Flour Self Raising
Sea Salt Cornish
Butter Unsalted
Milk Semi-Skimmed
Sea Salt Cornish
Butter Unsalted
Milk Semi-Skimmed
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 124.48 kcal | 285 kcal |
| Salt | 0.05 g | 0.12 g |
| Fat | 5.1 g | 11.58 g |
| Saturated fat | 2.9 g | 6.6 g |
| Carbohydrate | 17.78 g | 40.37 g |
| Sugar | 1.15 g | 2.61 g |
| Protein | 2.78 g | 6.32 g |
| Fibre | 0.7 g | 1.58 g |
Allergen Information
(124.48 kcal)
Contains: Milk, Wheat
Contains: Milk, Wheat
May Contain: Soya
Potato & Spring Onion Cake
Recipes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | ||
| Salt | ||
| Fat | ||
| Saturated fat | ||
| Carbohydrate | ||
| Sugar | ||
| Protein | ||
| Fibre |
Allergen Information
(kcal) (g) total weight
May Contains:
May Contains:
Rock Cakes
Ingredients
Flour Self Raising
Sugar Caster
Baking Powder Gluten Free
Butter Unsalted
Raisin Sunny
Sugar Caster
Baking Powder Gluten Free
Butter Unsalted
Raisin Sunny
Egg
Milk Full Fat
Flavoring Vanilla
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 215.21 kcal | 394.28 kcal |
| Salt | 0.16 g | 0.3 g |
| Fat | 9.34 g | 17.1 g |
| Saturated fat | 5.61 g | 10.28 g |
| Carbohydrate | 30.17 g | 55.28 g |
| Sugar | 14.95 g | 27.38 g |
| Protein | 2.9 g | 5.31 g |
| Fibre | 1.02 g | 1.87g |
Allergen Information
(215.21 kcal)
Contains: Eggs, Milk, Wheat
May Contain: Soya
Contains: Eggs, Milk, Wheat
May Contain: Soya
Simple Spring Rolls
Ingredients
Carrot
Onions Spring
Peas
Sauce Hoisin
Pastry Filo
Oil Rapeseed
Beansprouts
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 93.05 kcal | 104.55 kcal |
| Salt | 0.43 g | 0.48 g |
| Fat | 1.15 g | 1.29 g |
| Saturated fat | 0.15 g | 0.16 g |
| Carbohydrate | 17.69 g | 19.88 g |
| Sugar | 4.4 g | 4.95 g |
| Protein | 3.02 g | 3.39 g |
| Fibre | 0.51 g | 0.57 g |
Allergen Information
(93.52 kcal)
Contains: Sesame, Soya, Wheat
Contains: Sesame, Soya, Wheat
Breakfast Muffins
Ingredients
Plain Flour
Butter Unsalted
Sugar Caster
Egg Baking
Powder
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 1596.72 kcal | 1596.72 kcal |
| Salt | 2.71 g | 2.71 g |
| Fat | 100.74 g | 100.74 g |
| Saturated fat | 59.94 g | 59.94 g |
| Carbohydrate | 151.33 g | 151.33 g |
| Sugar | 67.2 g | 67.2 g |
| Protein | 24.65 g | 24.65 g |
| Fibre | 3.41 g | 3.41 g |
Allergen Information
(1596.72 kcal)
Contains: Eggs, Milk, Wheat
May Contain: Soya
Contains: Eggs, Milk, Wheat
May Contain: Soya
DIY Pot Noodles
Ingredients
Boullion Powder Vegetable
Sugar Soft Brown
Carrot
Onions Spring
Peas
Ginger Fresh
Puree Garlic
Sauce Sony Light
Lemon Juice
Water
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 32.75 kcal | 14.27 kcal |
| Salt | 2.37 g | 1.03 g |
| Fat | 0.36 g | 0.16 g |
| Saturated fat | 0.07 g | 0.03 g |
| Carbohydrate | 5.87 g | 2.56 g |
| Sugar | 4.45 g | 1.94 g |
| Protein | 1.54 g | 0.67 g |
| Fibre | 0.33 g | 0.14 g |
Allergen Information
(32.75 kcal)
Contains: SO2, Soya, Wheat
Contains: SO2, Soya, Wheat
Mini Meatballs
Ingredients
Beef Minced
Peas
Sweetcron
Ketchup Tomato
Bread Pitta
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 316.22 kcal | 163.84 kcal |
| Salt | 0.72 g | 0.37 g |
| Fat | 3.8 g | 1.97 g |
| Saturated fat | 1.38 g | 0.72 g |
| Carbohydrate | 50.44 g | 26.14 g |
| Sugar | 3.66 g | 1.9 g |
| Protein | 21.47 g | 11.12 g |
| Fibre | 3.93 g | 2.03 g |
Allergen Information
(316.22 kcal)
Contains: Celery, Wheat
Contains: Celery, Wheat
