FOOD ALLERGENS INFORMATION

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Year 5 & 6

No Yeast Pizza Dough & Topping

Ingredients:

  • Plain Flour
  • Baking Powder
  • Rock Salt
  • Vegetable Oil
  • Water

Nutritional Information

NutrientsPortionPer 100g
Energy

674.77 kcal

244.04 kcal

Salt

4.38 g

1.58 g

Fat

9.94 g

3.60 g

Saturated fat

1.24 g

0.45 g

Carbohydrate

134.23 g

48.55 g

Sugar

2.45 g

0.89 g

Protein

17.84 g

6.45 g

Fibre

5.42 g

1.96 g

Allergens Information

Contains: Soya & Wheat

Chocolate Flapjack

Ingredients:

  • Unsalted Butter
  • Golden Syrup
  • Light Brown Soft Sugar
  • Porridge Oats
  • Cocoa Powder
  • Cooking Chocolate

Nutritional Information

NutrientsPortionPer 100g
Energy

984.56 kcal

1334.99 kcal

Salt

0.08 g

0.11 g

Fat

19.38 g

26.28 g

Saturated fat

11.30 g

15.32 g

Carbohydrate

39.19 g

53.14 g

Sugar

23.23 g

31.49 g

Protein

3.93 g

5.33 g

Fibre

2.85 g

3.86 g

Allergens Information

Contains: Barley, Milk, Oats, Soya & Wheat


Cornish Pasty

Ingredients:

  • Minced Beef
  • Onion
  • Swede
  • Jacket Potato
  • Ground Spiced Black Pepper
  • Water
  • Egg
  • Shortcrust Pastry

Nutritional Information

NutrientsPortionPer 100g
Energy

516.83 kcal

237.24 kcal

Salt

0.73 g

0.34 g

Fat

27.61 g

12.68 g

Saturated fat

12.05 g

5.53 g

Carbohydrate

48.84 g

22.42 g

Sugar

3.66 g

1.68 g

Protein

17.08 g

7.84 g

Fibre

3.08 g

1.41 g

Allergens Information

Contains: Eggs & Wheat

Carrot Cake Cupcakes

Ingredients:

  • Light Soft Brown Sugar
  • Plain Wholemeal Flour
  • Self Raising Flour
  • Bicarbonate of Soda
  • Mixed Spice
  • Orange
  • Egg
  • Vegetable Oil
  • Sliced Carrots
  • Sugar Strands
  • Unsalted Butter
  • Full Fat Cream Cheese
  • Icing Sugar
  • Vanilla Flavouring 

Nutritional Information

NutrientsPortionPer 100g
Energy

427.29 kcal

340.02 kcal

Salt

0.51 g

0.41 g

Fat

28.16 g

22.41 g

Saturated fat

11.05 g

8.79 g

Carbohydrate

38.23 g

30.42 g

Sugar

26.20 g

20.85 g

Protein

5.17 g

4.11 g

Fibre

1.31g

1.05 g

Allergens Information

Contains: Eggs, Milk, SO2, Soya & Wheat
May Contain: Mustard


Chicken Nuggets & Salsa Dip

Ingredients:

  • Diced Chicken Breast
  • Plain Flour
  • Egg
  • Golden Breadcrumbs
  • Sea Salt
  • Ground Black Pepper
  • Vegetable Oil

Nutritional Information

NutrientsPortionPer 100g
Energy

378.42 kcal

9703.10 kcal

Salt

0.65 g

16.60 g

Fat

9.42 g

241.64 g

Saturated fat

1.97 g

50.45 g

Carbohydrate

37.28 g

955.88 g

Sugar

1.75 g

44.89 g

Protein

36.31 g

930.99 g

Fibre

2.05 g

52.56 g

Allergens Information

Contains: Egg, Soya & Wheat


Gingerbread Men

Ingredients:

  • Dairy Free Spread
  • Golden Syrup
  • Spiced Ground Ginger
  • Bicarbonate of Soda
  • Soft Brown Sugar
  • Self Raising Flour
  • Caster Sugar
  • Xanthan Gum

Nutritional Information

NutrientsPortionPer 100g
Energy

139.66 kcal

376.54 kcal

Salt

0.48 g

1.30 g

Fat

3.04 g

8.19 g

Saturated fat

0.74 g

1.99 g

Carbohydrate

27.37 g

73.79 g

Sugar

14.22 g

38.34 g

Protein

0.79 g

2.13 g

Fibre

0.13 g

0.34 g

Allergens Information

No Allergens Present

Cottage Pie

Ingredients:

  • Rapeseed Oil
  • Minced Beef 
  • Onion 
  • Celery
  • Garlic
  • Plain Flour
  • Tomato Paste
  • Beef Stock
  • Fresh Thyme
  • Potatoes
  • Grated Cheddar & Mozzarella

Nutritional Information

NutrientsPortionPer 100g
Energy

414.09 kcal

121.15 kcal

Salt

1.37 g

0.40 g

Fat

13.72 g

4.01 g

Saturated fat

5.59 g

1.64 g

Carbohydrate

42.86 g

12.54 g

Sugar

3.51 g

1.03 g

Protein

31.07 g

9.09 g

Fibre

4.61 g

1.35 g

Allergens Information

May Contain: Celery, Milk & Wheat
May Contains: Soya


Biscoff Truffles

Ingredients:

  • Biscoff Biscuit
  • Full Fat Cream Cheese
  • White Cooking Chocolate
  • Smooth Biscoff Spread

Nutritional Information

NutrientsPortionPer 100g
Energy

145.18 kcal

483.92 kcal

Salt

0.18 g

0.59 g

Fat

8.45 g

28.15 g

Saturated fat

4.58 g

15.27 g

Carbohydrate

15.54 g

51.81 g

Sugar

10.93 g

36.43 g

Protein

1.63 g

5.42 g

Fibre

0.21 g

0.71 g

Allergens Information

Contains: Milk, Soya & Wheat


Katsu Curry

Ingredients:

  • Rapeseed Oil
  • Onion
  • Garlic
  • Spiced Curry Powder
  • Coconut Milk
  • Spiced Ground Ginger
  • Carrot
  • Cornflour
  • Water
  • Boullion Powder
  • Breadcrumbs
  • Plain Flour
  • Chicken
  • Long Grain Rice
  • Sea Salt

Nutritional Information

NutrientsPortionPer 100g
Energy

376.31 kcal

139.12 kcal

Salt

0.72 g

0.27 g

Fat

7.54 g

2.79 g

Saturated fat

3.29 g

1.22 g

Carbohydrate

53.48 g

19.77 g

Sugar

5.10 g

1.89 g

Protein

22.19 g

8.20 g

Fibre

1.68 g

0.62 g

Allergens Information

Contains: SO2 & Wheat
May Contain: Soya

Lemon Cheesecake

Ingredients:

  • Digestive Biscuits
  • Unsalted Butter
  • Soft Brown Light Sugar
  • Mascarpone
  • Caster Sugar
  • Lemon
  • Lemon Juice

Nutritional Information

NutrientsPortionPer 100g
Energy

480.79 kcal

374.64 kcal

Salt

0.32 g

0.25 g

Fat

36.87 g

28.73 g

Saturated fat

23.39 g

18.23 g

Carbohydrate

32.29 g

25.16 g

Sugar

22.60 g

17.61g

Protein

4.23 g

3.30 g

Fibre

0.61 g

0.48 g

Allergens Information

Contains: Milk, SO2 & Wheat
May Contain: Soya

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Ingredients:

  • Diced Chicken Breast

  • Onion

  • Puree Garlic

  • Madras Spice Curry Powder

  • Rapeseed Oil

  • Spice Ground Ginger

  • Coconut Milk

  • Korma Sauce

  • Boullion Chicken Powder

  • Peas

  • Sweetcorn

  • Cornish Sea Salt

  • Long Grain Rice

  • Spice Turmeric

  • Wholegrain Rice

Nutritional Information

NutrientPortionPer 100g
Carbohydrate

24.96 g

10.19 g

Energy

270.96 kcal

110.60 kcal

Fat

10.66 g

4.35 g

Fibre

1.69 g

0.69 g

Protein

18.75 g

7.65g

Salt

0.64 g

0.26 g

Saturated Fat

5.85 g

2.39 g

Sugar

4.13 g

1.68 g

Allergens Information

Contains: Milk, SO2, Mustard and Wheat

Broadclyst

Clyst Heath

Countess Wear

Marpool

Monkerton

Westclyst

Yeo Valley

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