Monday Week 1
Creamy Chicken Pasta with Carrots, Peas, Sweetcorn and Garlic Bread
Ingredients
Garlic Bread Slice
Penne Pasta
Thickening Granules
Penne Pasta
Thickening Granules
Double Cream UHT
Vegan Spread
Plain Flour
Milk Powder
Vegan Spread
Plain Flour
Milk Powder
Water
Diced Onion
Garlic Puree
Chicken Breast Diced
Diced Onion
Garlic Puree
Chicken Breast Diced
Sweetcorn
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 497.53kcal | 164.74kcal |
| Salt | 1.27g | 0.42g |
| Fat | 17.32g | 5.74g |
| Saturated fat | 8.78g | 2.91g |
| Carbohydrate | 59.56g | 19.72g |
| Sugar | 9.2g | 3.05g |
| Protein | 24.75g | 8.2g |
| Fibre | 4.88g | 1.62g |
Allergen Information
Contains: Milk, Mustard, SO2,
Soya and Wheat
Soya and Wheat
Cauliflower and Broccoli Cheese with Carrots, Peas, Sweetcorn and Garlic Bread
Ingredients
Cauliflower
Broccoli
Semi Skimmed Milk
Sea Salt
Cheese Mozzarella / Cheddar Mix
Plain Flour
Broccoli
Semi Skimmed Milk
Sea Salt
Cheese Mozzarella / Cheddar Mix
Plain Flour
Carrot Batton
Sweetcorn
Sweetcorn
Peas
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 276.45kcal | 112.7kcal |
| Salt | 0.87g | 0.35g |
| Fat | 12.35g | 5.03g |
| Saturated fat | 5.74g | 2.34g |
| Carbohydrate | 28.68g | 11.69g |
| Sugar | 9.08g | 3.7g |
| Protein | 10.69g | 4.36g |
| Fibre | 5.6g | 2.28g |
Allergen Information
Contains: Milk, SO2, Soya and Wheat
Coconut and Strawberry Jam Sponge with Custard
Ingredients
Brown Soft Sugar
Rapeseed Oil
Egg
Self Raising Flour
Gluten Free Baking Powder
Coconut
Water
Rapeseed Oil
Egg
Self Raising Flour
Gluten Free Baking Powder
Coconut
Water
Custard Powder
Caster Sugar
Milk Powder
Vanilla Flavouring
Caster Sugar
Milk Powder
Vanilla Flavouring
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 497.53kcal | 164.74kcal |
| Salt | 1.27g | 0.42g |
| Fat | 17.32g | 5.74g |
| Saturated fat | 8.78g | 2.91g |
| Carbohydrate | 59.56g | 19.72g |
| Sugar | 9.2g | 3.05g |
| Protein | 24.75g | 8.2g |
| Fibre | 4.88g | 1.62g |
Allergen Information
Contains: Eggs, Milk, SO2 and Wheat
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
Contains: Eggs, Fish, Milk, Mustard
Apricot and Mango | Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs | 53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs | 47cal 12g Carbs |
| Pear | 23cal 5g Carbs | 46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs | 36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs | 69cal 18g Carbs |
Allergen Information
No Allergens Present
