Wednesday Week 1

Chipolata Sausages with Chips and Baked Beans

Ingredients

Chips
Baked Beans No Added Sugar
Chipolatas Sausages

Nutritional Information

Nutrients	Portion	Per 100g
Energy	421.35kcal	162.06kcal
Salt	1.63g	0.63g
Fat	24.66g	9.48g
Saturated fat	9.93g	3.82g
Carbohydrate	27.79g	10.69g
Sugar	2.96g	1.14g
Protein	19.41g	7.47g
Fibre	4.95g	1.9g

Allergen Information

Contains: SO2

Cheesy Topped Penne Pasta in a Tomato Sauce with Garlic Bread

Ingredients

Carrot
Tomato Sauce
Red Pepper
Penne Pasta
Basil
Grated Mature Cheddar Cheese
Water
Rapeseed Oil
Garlic Bread Slice

Nutritional Information

Nutrients	Portion	Per 100g
Energy	395.14kcal	145.27kcal
Salt	1.04g	0.38g
Fat	14.65g	5.39g
Saturated fat	7.04g	2.59g
Carbohydrate	52.43g	19.28g
Sugar	7.8g	2.87g
Protein	12.54g	4.61g
Fibre	2.99g	1.1g

Allergen Information

Contains: Milk, Mustard, Soya and Wheat

Apple Crumble with Custard

Ingredients

Apples
Caster Sugar
Oats
Vegan Spread
Plain Flour
Custard Powder
Water

Milk Powder
Vanilla Flavouring

Nutritional Information

Nutrients	Portion	Per 100g
Energy	181.23kcal	144.99kcal
Salt	0.16g	0.13g
Fat	4.67g	3.74g
Saturated fat	1.47g	1.18g
Carbohydrate	31.97g	25.58g
Sugar	16.11g	12.89g
Protein	2.42g	1.94g
Fibre	1.91g	1.53g

Allergen Information

Contains: Barley, Milk, Oats, Rye and Wheat

Jacket Potato with Beans

Ingredients

Jacket Potato
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	297kcal	110kcal
Salt	0.48g	0.18g
Fat	0.8g	0.3g
Saturated fat	0.19g	0.07g
Carbohydrate	66g	24.44g
Sugar	7.2g	2.67g
Protein	10.4g	3.85g
Fibre	9.7g	3.59g

Allergen Information

No Allergens Present

Jacket Potato with Cheese

Ingredients

Jacket Potato
Grated Mature Cheddar

Nutritional Information

Nutrients	Portion	Per 100g
Energy	483.1kcal	130.57kcal
Salt	1.68g	0.45g
Fat	22.7g	6.14g
Saturated fat	12.69g	3.43g
Carbohydrate	56g	15.14g
Sugar	2.82g	0.76g
Protein	18g	4.86g
Fibre	4.8g	1.3g

Allergen Information

Contains: Milk

Jacket Potato with Cheese and Beans

Ingredients

Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	446kcal	165.19kcal
Salt	1.44g	0.53g
Fat	16.55g	6.13g
Saturated fat	9.14g	3.39g
Carbohydrate	61.75g	22.87g
Sugar	5.1g	1.89g
Protein	16.9g	6.26g
Fibre	7.25g	2.69g

Allergen Information

Contains: Milk

Jacket Potato with Tuna Mayo

Ingredients

Jacket Potato
Tuna
Heinz Mayonnaise

Nutritional Information

Nutrients	Portion	Per 100g
Energy	320.25kcal	88.96kcal
Salt	0.77g	0.22g
Fat	4.01g	1.12g
Saturated fat	0.5g	0.14g
Carbohydrate	52.78g	14.66g
Sugar	2.52g	0.7g
Protein	20.29g	5.64g
Fibre	5.02g	1.39g

Allergen Information

(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard

Jacket Potato with Tuna Mayo and Cheese

Ingredients

Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature

Nutritional Information

Nutrients	Portion	Per 100g
Energy	358.35kcal	99.54kcal
Salt	0.94g	0.26g
Fat	8.77g	2.44g
Saturated fat	3.18g	0.88g
Carbohydrate	53.48g	14.86g
Sugar	2.6g	0.72g
Protein	18.94g	5.26g
Fibre	4.96g	1.38g

Allergen Information

Contains: Eggs, Fish, Milk, Mustard

Apricot and Mango | Strawberry Yoghurt

Ingredients

Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries

Nutritional Information

Nutrients	Per 100g
Energy	146cal
Salt	0.10g
Fat	7.8g
Saturated fat	4.4g
Carbohydrate	16.5g
Sugar	14.3g
Protein	2.3g
Fibre	0.5g

Allergen Information

Contains: Milk

Fruit Salad

Ingredients

Apple
Clementine/Satsuma
Pear
Melon
Grapes

Nutritional Information

Nutrients	Portion	Per 100g
Apple	13.25cal 3g Carbs	53cal 12g Carbs
Clementine	11.75cal 3g Carbs	47cal 12g Carbs
Pear	23cal 5g Carbs	46cal 10g Carbs
Melon	12.6cal 3.15 Carbs	36cal 9g Carbs
Grapes	10.35cal 2.7g Carbs	69cal 18g Carbs

Allergen Information

No Allergens Present