FOOD ALLERGENS INFORMATION

Friday

Week 2

Fish Finger Bap with Chips, Peas and Ketchup

Ingredients:

Fish Fingers
Floured Rolls
Chips
Tomato Ketchup

Nutritional Information

Nutrients	Portion	Per 100g
Energy	444.45 kcal	155.95 kcal
Salt	1.46 g	0.51 g
Fat	9.68 g	3.4 g
Saturated fat	2.14 g	0.75 g
Carbohydrate	66.34 g	23.28 g
Sugar	6.03 g	2.12 g
Protein	18.55 g	6.51 g
Fibre	7.4 g	2.6 g

Allergens Information

Contains: Celery, Fish, Sesame and Wheat

Macaroni Cheese with Garlic Bread and Salad

Ingredients:

Macaroni Pasta
Cheddar Cheese Grated
Sea Salt
Black Pepper
Milk Powder
Water
Plain Flour
Vegan Spread
Cheddar Base
Garlic Bread Slice

Nutritional Information

Nutrients	Portion	Per 100g
Energy	495.91 kcal	198.37 kcal
Salt	2.39 g	0.95 g
Fat	22.38 g	8.95 g
Saturated fat	11.5 g	4.6 g
Carbohydrate	58.06 g	23.22 g
Sugar	10.33 g	4.13 g
Protein	15.01 g	6.01 g
Fibre	1.13 g	1.53 g

Allergens Information

Contains: Milk, Mustard, Soya and Wheat

Bananas with Custard

Ingredients:

Banana
Custard Powder
Caster Sugar
Water
Milk Powder
Vanilla Flavouring

Nutritional Information

Nutrients	Portion	Per 100g
Energy	104.15kcal	89.79kcal
Salt	0.07g	0.06g
Fat	0.81g	0.7g
Saturated fat	0.68g	0.58g
Carbohydrate	23.79g	20.51g
Sugar	18.29g	15.77g
Protein	1.34g	1.16g
Fibre	0.9g	0.78g

Allergens Information

Contains: Milk

Jacket Potato with Beans

Ingredients:

Jacket Potato
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	297kcal	110kcal
Salt	0.48g	0.18g
Fat	0.8g	0.3g
Saturated fat	0.19g	0.07g
Carbohydrate	66g	24.44g
Sugar	7.2g	2.67g
Protein	10.4g	3.85g
Fibre	9.7g	3.59g

Allergens Information

No Allergens Present

Jacket Potato with Cheese

Ingredients:

Jacket Potato
Grated Mature Cheddar

Nutritional Information

Nutrients	Portion	Per 100g
Energy	483.1kcal	130.57kcal
Salt	1.68g	0.45g
Fat	22.7g	6.14g
Saturated fat	12.69g	3.43g
Carbohydrate	56g	15.14g
Sugar	2.82g	0.76g
Protein	18g	4.86g
Fibre	4.8g	1.3g

Allergens Information

Contains: Milk

Jacket Potato with Cheese and Beans

Ingredients:

Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	446 kcal	165.19 kcal
Salt	1.44 g	0.53 g
Fat	16.55 g	6.13 g
Saturated fat	9.14 g	3.39 g
Carbohydrate	61.75 g	22.87 g
Sugar	5.1 g	1.89 g
Protein	16.9 g	6.26 g
Fibre	7.25 g	2.69 g

Allergens Information

Contains: Milk

Jacket Potato with Tuna Mayo

Ingredients:

Jacket Potato
Tuna
Heinz Mayonnaise

Nutritional Information

Nutrients	Portion	Per 100g
Energy	320.25 kcal	88.96 kcal
Salt	0.77 g	0.22 g
Fat	4.01 g	1.12 g
Saturated fat	0.5 g	0.14 g
Carbohydrate	52.78 g	14.66 g
Sugar	2.52 g	0.7 g
Protein	20.29 g	5.64 g
Fibre	5.02 g	1.39 g

Allergens Information

Contains: Eggs, Mustard & Fish

Jacket Potato with Tuna Mayo and Cheese

Ingredients:

Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature

Nutritional Information

Nutrients	Portion	Per 100g
Energy	358.35 kcal	99.54 kcal
Salt	0.94 g	0.26 g
Fat	8.77 g	2.44 g
Saturated fat	3.18 g	0.88 g
Carbohydrate	53.48 g	14.86 g
Sugar	2.6 g	0.72 g
Protein	18.94 g	5.26 g
Fibre	4.96 g	1.38 g

Allergens Information

Contains: Eggs, Mustard, Milk & Fish

Apricot and Mango | Strawberry Yoghurt

Ingredients:

Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries

Nutritional Information

Nutrients	Per 100g
Energy	146 cal
Salt	0.10 g
Fat	7.8 g
Saturated fat	4.4 g
Carbohydrate	16.5 g
Sugar	14.3 g
Protein	2.3 g
Fibre	0.5 g

Allergens Information

Contains: Milk

Fruit Salad

Ingredients:

Apple
Clementine/Satsuma
Pear
Melon
Grapes

Nutritional Information

Nutrients	Portion	Per 100g
Apple	13.25 cal 3g Carbs	53 cal
Clementine	11.75 cal 3g Carbs	47 cal
Pear	23 cal 5g Carbs	46 cal
Melon	12.6 cal 3.15g Carbs	36 cal
Grapes	10.35 cal 2.7g Carbs	69 cal

Allergens Information

No Allergens Present