Friday Week 1

Breaded Fish, Chips, Peas & Tomato Ketchup

Ingredients

Breaded Fish 60g
Heinz Tomato Ketchup
Chips
Peas

Nutritional Information

Nutrients	Portion	Per 100g
Energy	355.8 kcal	142.32 kcal
Salt	0.89 g	0.36 g
Fat	9.37 g	3.75 g
Saturated fat	2.35 g	0.94 g
Carbohydrate	50.2 g	20.08 g
Sugar	5.16 g	2.06 g
Protein	13.68 g	5.47 g
Fibre	7.02 g	2.81 g

Allergen Information

(355.8 kcal) total weight

Celery, Fish, Mustard

(V) Veggie Sausages, Chips, Peas & Tomato Ketchup

Ingredients

Chips
Heinz Tomato Ketchup
Vegetable Sausages
Peas

Nutritional Information

Nutrients	Portion	Per 100g
Energy	299.6 kcal	124.83 kcal
Salt	0.49 g	0.2 g
Fat	8.46 g	3.52 g
Saturated fat	2.13 g	0.89 g
Carbohydrate	43.17 g	17.99 g
Sugar	6.97 g	2.9 g
Protein	8.39 g	3.5 g
Fibre	7.83 g	3.26 g

Allergen Information

(299.6 kcal) total weight

Celery, Wheat

Apple Crumble with Custard

Ingredients

Apple Crumble
Sugar Caster
Oats
Spread Vegan

Flour Plain

Custard

Custard Powder

Sugar Caster

Water

Flavouring Vanilla

Nutritional Information

Nutrients	Portion	Per 100g
Energy	181.23 kcal	144.99 kcal
Salt	0.16 g	0.13 g
Fat	4.67 g	3.74 g
Saturated fat	1.47 g	1.18 g
Carbohydrate	31.97 g	25.58 g
Sugar	16.11 g	12.89 g
Protein	2.42 g	1.94 g
Fibre	1.91 g	1.53 g

Allergen Information

(299.6 kcal)

Contains: Oats, Wheat, Milk
May Contains: Barley, Rye, Soya

Fruit Salad

Ingredients

Apple
Clementine/Satsuma
Pear
Melon
Grapes

Nutritional Information

Nutrients	Portion	Per 100g
Apple	13.25cal 3g Carbs	53cal 12g Carbs
Clementine	11.75cal 3g Carbs	47cal 12g Carbs
Pear	23cal 5g Carbs	46cal 10g Carbs
Melon	12.6cal 3.15 Carbs	36cal 9g Carbs
Grapes	10.35cal 2.7g Carbs	69cal 18g Carbs

Allergen Information

(150g)
No Allergens Present

Apricot and Mango | Strawberry Yoghurt

Ingredients

Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries

Nutritional Information

Nutrients	Per 100g
Energy	146cal
Salt	0.10g
Fat	7.8g
Saturated fat	4.4g
Carbohydrate	16.5g
Sugar	14.3g
Protein	2.3g
Fibre	0.5g

Allergen Information

(150g)
Contains: Milk

Jacket Potato with Beans

Ingredients

Jacket Potato
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	259.8 kcal	72.17 kcal
Salt	0.24 g	0.07 g
Fat	0.42 g	0.12 g
Saturated fat	0.15 g	0.04 g
Carbohydrate	58.02 g	16.12 g
Sugar	3.48 g	0.97 g
Protein	8.04 g	2.23 g
Fibre	6.9 g	1.92g

Allergen Information

(259.8kcal) total weight
No Allergens Present

Jacket Potato with Cheese

Ingredients

Jacket Potato
Grated Mature Cheddar

Nutritional Information

Nutrients	Portion	Per 100g
Energy	483.1kcal	130.57kcal
Salt	1.68g	0.45g
Fat	22.7g	6.14g
Saturated fat	12.69g	3.43g
Carbohydrate	56g	15.14g
Sugar	2.82g	0.76g
Protein	18g	4.86g
Fibre	4.8g	1.3g

Allergen Information

(483.1kcal) total weight
Contains: Milk

Jacket Potato with Cheese and Beans

Ingredients

Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	346.75 kcal	92.47 kcal
Salt	0.8 g	0.21 g
Fat	8.4 g	2.24 g
Saturated fat	4.64 g	1.24 g
Carbohydrate	58.35 g	15.56 g
Sugar	3.45 g	0.92 g
Protein	12.1 g	3.23 g
Fibre	6.55 g	1.75 g

Allergen Information

(346.75kcal) total weight
Contains: Milk

Jacket Potato with Tuna Mayo

Ingredients

Jacket Potato
Tuna
Heinz Mayonnaise

Nutritional Information

Nutrients	Portion	Per 100g
Energy	312.65kcal	86.85kcal
Salt	0.46g	0.13g
Fat	4.13g	1.15g
Saturated fat	0.37g	0.1g
Carbohydrate	52.61g	14.61g
Sugar	2.51g	0.7g
Protein	19.28g	5.36g
Fibre	4.8g	1.33g

Allergen Information

(312.65kcal) total weight
Contains: Eggs, Fish, Mustard