Thursday Week 2
Roast Pork with Roast Potatoes, Carrots, Broccoli, Gravy and Yorkshire Pudding
Ingredients
Water
Gravy for Meat & Vegetarian Gluten Free
Yorkshire Pudding
Egg
Milk Semi- Skimmed
Oil Rapeseed
Sea Salt Cornish
Spice Pepper Black Ground
Flour Plain
Gravy for Meat & Vegetarian Gluten Free
Yorkshire Pudding
Egg
Milk Semi- Skimmed
Oil Rapeseed
Sea Salt Cornish
Spice Pepper Black Ground
Flour Plain
Carrot Baton
Roast Potatoes
Roast Potatoes
Pork Loin
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 379.19 kcal | 121.73 kcal |
| Salt | 0.26 g | 0.08 g |
| Fat | 20.08 g | 6.45 g |
| Saturated fat | 5.62 g | 1.8 g |
| Carbohydrate | 31.23 g | 10.03 g |
| Sugar | 4.59 g | 1.47 g |
| Protein | 20.29 g | 6.51 g |
| Fibre | 5.17 g | 1.66 g |
Allergen Information
(355.8 kcal)
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
May Contain: Soya
(v) Vegetarian Toad in the Hole with Roast, Potatoes, Carrots, Broccoli and Gravy
Ingredients
Water
Gravy for Meat & Vegetarian Gluten Free
Broccoli
Milk Semi- Skimmed
Oil Rapeseed
Sea Salt Cornish
Flour Plain
Gravy for Meat & Vegetarian Gluten Free
Broccoli
Milk Semi- Skimmed
Oil Rapeseed
Sea Salt Cornish
Flour Plain
Carrot Baton
Roast Potatoes
Roast Potatoes
Pork Loin
Egg
Sausages Vegan
Vegetarian Toad in The Hole
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 260.82 kcal | 89.02 kcal |
| Salt | 0.61 g | 0.21 g |
| Fat | 6.24 g | 2.13 g |
| Saturated fat | 1.34 g | 0.46 g |
| Carbohydrate | 38.65 g | 13.19 g |
| Sugar | 4.96 g | 1.69 g |
| Protein | 14.07 g | 4.8 g |
| Fibre | 6.7 g | 2.29 g |
Allergen Information
(355.8 kcal)
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
May Contain: Soya
(v) Syrup Sponge with Custard
Ingredients
Sugar Soft Brown
Bicarbonate of Soda
Oil Rapeseed
Vinegar White Wine
Flavouring Vanilla
Water
Flour Plain
Bicarbonate of Soda
Oil Rapeseed
Vinegar White Wine
Flavouring Vanilla
Water
Flour Plain
Syrup Golden
Custard
Custard
Custard Powder
Sugar Caster
Water
Milk Powder
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 285.44 kcal | 248.2 kcal |
| Salt | 0.48 g | 0.42 g |
| Fat | 10.43 g | 9.07 g |
| Saturated fat | 1.2 g | 1.04 g |
| Carbohydrate | 45.96 g | 39.97 g |
| Sugar | 25.76 g | 22.4 g |
| Protein | 2.68 g | 2.33 g |
| Fibre | 0.68 g | 0.59 g |
Allergen Information
(355.8 kcal)
Contains: Milk, SO2, Wheat
May Contain: Soya
May Contain: Soya
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs | 53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs | 47cal 12g Carbs |
| Pear | 23cal 5g Carbs | 46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs | 36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs | 69cal 18g Carbs |
Allergen Information
(150g)
No Allergens Present
No Allergens Present
Apricot and Mango | Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
(150g)
Contains: Milk
Contains: Milk
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 259.8 kcal | 72.17 kcal |
| Salt | 0.24 g | 0.07 g |
| Fat | 0.42 g | 0.12 g |
| Saturated fat | 0.15 g | 0.04 g |
| Carbohydrate | 58.02 g | 16.12 g |
| Sugar | 3.48 g | 0.97 g |
| Protein | 8.04 g | 2.23 g |
| Fibre | 6.9 g | 1.92g |
Allergen Information
(259.8kcal) total weight
No Allergens Present
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 346.75 kcal | 92.47 kcal |
| Salt | 0.8 g | 0.21 g |
| Fat | 8.4 g | 2.24 g |
| Saturated fat | 4.64 g | 1.24 g |
| Carbohydrate | 58.35 g | 15.56 g |
| Sugar | 3.45 g | 0.92 g |
| Protein | 12.1 g | 3.23 g |
| Fibre | 6.55 g | 1.75 g |
Allergen Information
(346.75kcal) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 312.65kcal | 86.85kcal |
| Salt | 0.46g | 0.13g |
| Fat | 4.13g | 1.15g |
| Saturated fat | 0.37g | 0.1g |
| Carbohydrate | 52.61g | 14.61g |
| Sugar | 2.51g | 0.7g |
| Protein | 19.28g | 5.36g |
| Fibre | 4.8g | 1.33g |
Allergen Information
(312.65kcal) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
