Wednesday Week 1

Chicken Katsu Curry, Rice & Naan

Ingredients

Rice
Sea salt Cornish
Naan Bread
Breaded Chicken Katsu Curry
Oil Rapeseed
Onion Spanish
Puree Garlic

Spice Curry Powder Madras Mild
Milk Coconut

Spice Ginger Ground
Carrot
Water
Boullion Powder Chicken
Breadcrumbs Panko

Egg
Flour Plain

Chicken Hand Cut

Nutritional Information

Nutrients	Portion	Per 100g
Energy	382.86 kcal	138.97 kcal
Salt	0.74 g	0.27 g
Fat	7.99 g	2.9 g
Saturated fat	3.42 g	1.24 g
Carbohydrate	53.48 g	19.41 g
Sugar	5.1 g	1.85 g
Protein	22.82 g	8.28 g
Fibre	1.68 g	0.61 g

Allergen Information

(382.86 kcal) total weight

Eggs, Mustard, SO2, Wheat

(V) Tomato & Cheese Pasta Bake with Sweetcorn

Ingredients

Carrot
Sauce Tomato Rich And Rustic
Paper Red
Pasta Penne
Herb Basil Fresh
Cheese Cheddar Mature Grated

Oil Rapeseed
Water

Sweetcorn

Nutritional Information

Nutrients	Portion	Per 100g
Energy	290.44 kcal	116.18 kcal
Salt	0.79 g	0.31 g
Fat	10.02 g	4.01 g
Saturated fat	4.09 g	1.64 g
Carbohydrate	38.83 g	15.53 g
Sugar	7.25 g	2.9 g
Protein	10.48 g	4.19 g
Fibre	2.97 g	1.19 g

Allergen Information

(290.44 kcal) total weight

Milk, Mustard, Soya, Wheat

Jacket Potato with Beans

Ingredients

Jacket Potato
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	259.8 kcal	72.17 kcal
Salt	0.24 g	0.07 g
Fat	0.42 g	0.12 g
Saturated fat	0.15 g	0.04 g
Carbohydrate	58.02 g	16.12 g
Sugar	3.48 g	0.97 g
Protein	8.04 g	2.23 g
Fibre	6.9 g	1.92g

Allergen Information

(259.8kcal) total weight
No Allergens Present

Jacket Potato with Cheese

Ingredients

Jacket Potato
Grated Mature Cheddar

Nutritional Information

Nutrients	Portion	Per 100g
Energy	483.1kcal	130.57kcal
Salt	1.68g	0.45g
Fat	22.7g	6.14g
Saturated fat	12.69g	3.43g
Carbohydrate	56g	15.14g
Sugar	2.82g	0.76g
Protein	18g	4.86g
Fibre	4.8g	1.3g

Allergen Information

(483.1kcal) total weight
Contains: Milk

Jacket Potato with Cheese and Beans

Ingredients

Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	346.75 kcal	92.47 kcal
Salt	0.8 g	0.21 g
Fat	8.4 g	2.24 g
Saturated fat	4.64 g	1.24 g
Carbohydrate	58.35 g	15.56 g
Sugar	3.45 g	0.92 g
Protein	12.1 g	3.23 g
Fibre	6.55 g	1.75 g

Allergen Information

(346.75kcal) total weight
Contains: Milk

Jacket Potato with Tuna Mayo

Ingredients

Jacket Potato
Tuna
Heinz Mayonnaise

Nutritional Information

Nutrients	Portion	Per 100g
Energy	312.65kcal	86.85kcal
Salt	0.46g	0.13g
Fat	4.13g	1.15g
Saturated fat	0.37g	0.1g
Carbohydrate	52.61g	14.61g
Sugar	2.51g	0.7g
Protein	19.28g	5.36g
Fibre	4.8g	1.33g

Allergen Information

(312.65kcal) total weight
Contains: Eggs, Fish, Mustard

Eton Mess

Ingredients

Yoghurt Natural Greek Style
Cream Double UHT
Puree Strawberry

Sugar Icing

Meri-White

Sugar Caster

Nutritional Information

Nutrients	Portion	Per 100g
Energy	170.72kcal	261.63kcal
Salt	0.05g	0.08g
Fat	8.45g	12.95g
Saturated fat	6.12g	9.39g
Carbohydrate	22.17g	33.98g
Sugar	21.64g	33.17g
Protein	1.54g	2.35g
Fibre	0.07g	0.11g

Allergen Information

(170.72kcal) total weight
Contains: Eggs, Milk, Wheat

May Contains: Soya

Fruit Salad

Ingredients

Apple
Clementine/Satsuma
Pear
Melon
Grapes

Nutritional Information

Nutrients	Portion	Per 100g
Apple	13.25cal 3g Carbs	53cal 12g Carbs
Clementine	11.75cal 3g Carbs	47cal 12g Carbs
Pear	23cal 5g Carbs	46cal 10g Carbs
Melon	12.6cal 3.15 Carbs	36cal 9g Carbs
Grapes	10.35cal 2.7g Carbs	69cal 18g Carbs

Allergen Information

(150g) total weight
No Allergens Present

Apricot and Mango | Strawberry Yoghurt

Ingredients

Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries

Nutritional Information