Wednesday Week 1
Chicken Katsu Curry, Rice & Naan
Ingredients
Rice
Sea salt Cornish
Naan Bread
Breaded Chicken Katsu Curry
Oil Rapeseed
Onion Spanish
Puree Garlic
Sea salt Cornish
Naan Bread
Breaded Chicken Katsu Curry
Oil Rapeseed
Onion Spanish
Puree Garlic
Spice Curry Powder Madras Mild
Milk Coconut
Milk Coconut
Spice Ginger Ground
Carrot
Water
Boullion Powder Chicken
Breadcrumbs Panko
Carrot
Water
Boullion Powder Chicken
Breadcrumbs Panko
Egg
Flour Plain
Flour Plain
Chicken Hand Cut
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 382.86 kcal | 138.97 kcal |
| Salt | 0.74 g | 0.27 g |
| Fat | 7.99 g | 2.9 g |
| Saturated fat | 3.42 g | 1.24 g |
| Carbohydrate | 53.48 g | 19.41 g |
| Sugar | 5.1 g | 1.85 g |
| Protein | 22.82 g | 8.28 g |
| Fibre | 1.68 g | 0.61 g |
Allergen Information
(382.86 kcal) total weight
Eggs, Mustard, SO2, Wheat
(V) Tomato & Cheese Pasta Bake with Sweetcorn
Ingredients
Carrot
Sauce Tomato Rich And Rustic
Paper Red
Pasta Penne
Herb Basil Fresh
Cheese Cheddar Mature Grated
Sauce Tomato Rich And Rustic
Paper Red
Pasta Penne
Herb Basil Fresh
Cheese Cheddar Mature Grated
Oil Rapeseed
Water
Water
Sweetcorn
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 290.44 kcal | 116.18 kcal |
| Salt | 0.79 g | 0.31 g |
| Fat | 10.02 g | 4.01 g |
| Saturated fat | 4.09 g | 1.64 g |
| Carbohydrate | 38.83 g | 15.53 g |
| Sugar | 7.25 g | 2.9 g |
| Protein | 10.48 g | 4.19 g |
| Fibre | 2.97 g | 1.19 g |
Allergen Information
(290.44 kcal) total weight
Milk, Mustard, Soya, Wheat
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 259.8 kcal | 72.17 kcal |
| Salt | 0.24 g | 0.07 g |
| Fat | 0.42 g | 0.12 g |
| Saturated fat | 0.15 g | 0.04 g |
| Carbohydrate | 58.02 g | 16.12 g |
| Sugar | 3.48 g | 0.97 g |
| Protein | 8.04 g | 2.23 g |
| Fibre | 6.9 g | 1.92g |
Allergen Information
(259.8kcal) total weight
No Allergens Present
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 346.75 kcal | 92.47 kcal |
| Salt | 0.8 g | 0.21 g |
| Fat | 8.4 g | 2.24 g |
| Saturated fat | 4.64 g | 1.24 g |
| Carbohydrate | 58.35 g | 15.56 g |
| Sugar | 3.45 g | 0.92 g |
| Protein | 12.1 g | 3.23 g |
| Fibre | 6.55 g | 1.75 g |
Allergen Information
(346.75kcal) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 312.65kcal | 86.85kcal |
| Salt | 0.46g | 0.13g |
| Fat | 4.13g | 1.15g |
| Saturated fat | 0.37g | 0.1g |
| Carbohydrate | 52.61g | 14.61g |
| Sugar | 2.51g | 0.7g |
| Protein | 19.28g | 5.36g |
| Fibre | 4.8g | 1.33g |
Allergen Information
(312.65kcal) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Eton Mess
Ingredients
Yoghurt Natural Greek Style
Cream Double UHT
Puree Strawberry
Cream Double UHT
Puree Strawberry
Sugar Icing
Meri-White
Sugar Caster
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 170.72kcal | 261.63kcal |
| Salt | 0.05g | 0.08g |
| Fat | 8.45g | 12.95g |
| Saturated fat | 6.12g | 9.39g |
| Carbohydrate | 22.17g | 33.98g |
| Sugar | 21.64g | 33.17g |
| Protein | 1.54g | 2.35g |
| Fibre | 0.07g | 0.11g |
Allergen Information
(170.72kcal) total weight
Contains: Eggs, Milk, Wheat
Contains: Eggs, Milk, Wheat
May Contains: Soya
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs | 53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs | 47cal 12g Carbs |
| Pear | 23cal 5g Carbs | 46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs | 36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs | 69cal 18g Carbs |
Allergen Information
(150g) total weight
No Allergens Present
No Allergens Present
Apricot and Mango | Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
(150g) total weight
Contains: Milk
Contains: Milk
