FOOD ALLERGENS INFORMATION

Friday

Week 1

Breaded Fish Fillet with Chips, Peas and Ketchup

Ingredients:

Fish Breaded
Tomato Ketchup
Chips
Peas

Nutritional Information

Nutrients	Portion	Per 100g
Energy	355.8 kcal	142.32 kcal
Salt	0.89 g	0.36 g
Fat	9.37 g	3.75 g
Saturated fat	2.35 g	0.94 g
Carbohydrate	50.2 g	20.08 g
Sugar	5.16 g	2.06 g
Protein	13.68 g	5.47 g
Fibre	7.02 g	2.81 g

Allergens Information

Contains: Celery, Fish and Mustard

Vegetable Burger with Chips, Peas and Ketchup

Ingredients:

Garlic Puree
Chickpeas
Sea Salt
Spanish Onion
Black Pepper
Floured Rolls
Carrot
Courgette
Sweetcorn
Sweet Potato
Mixed Dried Herbs
Peas
Tomato Ketchup
Chips

Nutritional Information

Nutrients	Portion	Per 100g
Energy	426.13 kcal	122.83 kcal
Salt	1.06 g	0.31 g
Fat	6.75 g	1.95 g
Saturated fat	1.85 g	0.53 g
Carbohydrate	72.03 g	20.76 g
Sugar	17.53 g	5.05 g
Protein	14.95 g	4.31 g
Fibre	12.89 g	3.71 g

Allergens Information

Contains: Celery, Sesame, SO2 and Wheat

Lemon Meringue with Cream

Ingredients:

Caster Sugar
Vanilla Flavouring
Double Cream UHT
Lemon Curd
Meri-White

Nutritional Information

Nutrients	Portion	Per 100g
Energy	90.27 kcal	353.3 kcal
Salt	0.01 g	0.04 g
Fat	4.17 g	16.32 g
Saturated fat	3.04 g	11.9 g
Carbohydrate	12.87 g	50.39 g
Sugar	12.64 g	49.45 g
Protein	0.37 g	1.46 g
Fibre	0 g	0 g

Allergens Information

Contains: Eggs, Milk, SO2, Soya and Wheat

Jacket Potato with Beans

Ingredients:

Jacket Potato
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	297kcal	110kcal
Salt	0.48g	0.18g
Fat	0.8g	0.3g
Saturated fat	0.19g	0.07g
Carbohydrate	66g	24.44g
Sugar	7.2g	2.67g
Protein	10.4g	3.85g
Fibre	9.7g	3.59g

Allergens Information

No Allergens Present

Jacket Potato with Cheese

Ingredients:

Jacket Potato
Grated Mature Cheddar

Nutritional Information

Nutrients	Portion	Per 100g
Energy	483.1kcal	130.57kcal
Salt	1.68g	0.45g
Fat	22.7g	6.14g
Saturated fat	12.69g	3.43g
Carbohydrate	56g	15.14g
Sugar	2.82g	0.76g
Protein	18g	4.86g
Fibre	4.8g	1.3g

Allergens Information

Contains: Milk

Jacket Potato with Cheese and Beans

Ingredients:

Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	446 kcal	165.19 kcal
Salt	1.44 g	0.53 g
Fat	16.55 g	6.13 g
Saturated fat	9.14 g	3.39 g
Carbohydrate	61.75 g	22.87 g
Sugar	5.1 g	1.89 g
Protein	16.9 g	6.26 g
Fibre	7.25 g	2.69 g

Allergens Information

Contains: Milk

Jacket Potato with Tuna Mayo

Ingredients:

Jacket Potato
Tuna
Heinz Mayonnaise

Nutritional Information

Nutrients	Portion	Per 100g
Energy	320.25 kcal	88.96 kcal
Salt	0.77 g	0.22 g
Fat	4.01 g	1.12 g
Saturated fat	0.5 g	0.14 g
Carbohydrate	52.78 g	14.66 g
Sugar	2.52 g	0.7 g
Protein	20.29 g	5.64 g
Fibre	5.02 g	1.39 g

Allergens Information

Contains: Eggs, Mustard & Fish

Jacket Potato with Tuna Mayo and Cheese

Ingredients:

Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature

Nutritional Information

Nutrients	Portion	Per 100g
Energy	358.35 kcal	99.54 kcal
Salt	0.94 g	0.26 g
Fat	8.77 g	2.44 g
Saturated fat	3.18 g	0.88 g
Carbohydrate	53.48 g	14.86 g
Sugar	2.6 g	0.72 g
Protein	18.94 g	5.26 g
Fibre	4.96 g	1.38 g

Allergens Information

Contains: Eggs, Mustard, Milk & Fish

Apricot and Mango | Strawberry Yoghurt

Ingredients:

Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries

Nutritional Information

Nutrients	Per 100g
Energy	146 cal
Salt	0.10 g
Fat	7.8 g
Saturated fat	4.4 g
Carbohydrate	16.5 g
Sugar	14.3 g
Protein	2.3 g
Fibre	0.5 g

Allergens Information

Contains: Milk

Fruit Salad

Ingredients:

Apple
Clementine/Satsuma
Pear
Melon
Grapes

Nutritional Information

Nutrients	Portion	Per 100g
Apple	13.25 cal 3g Carbs	53 cal
Clementine	11.75 cal 3g Carbs	47 cal
Pear	23 cal 5g Carbs	46 cal
Melon	12.6 cal 3.15g Carbs	36 cal
Grapes	10.35 cal 2.7g Carbs	69 cal

Allergens Information

No Allergens Present