Friday Week 1

Breaded Fish Fillet with Chips, Peas and Ketchup

Ingredients

Fish Breaded
Tomato Ketchup
Chips
Peas

Nutritional Information

Nutrients	Portion	Per 100g
Energy	355.8kcal	142.32kcal
Salt	0.89g	0.36g
Fat	9.37g	3.75g
Saturated fat	2.35g	0.94g
Carbohydrate	50.2g	20.08g
Sugar	5.16g	2.06g
Protein	13.68g	5.47g
Fibre	7.02g	2.81g

Allergen Information

Contains: Celery, Fish and Mustard

Vegetable Burger with Chips, Peas and Ketchup

Ingredients

Garlic Puree
Chickpeas
Sea Salt

Spanish Onion
Black Pepper
Floured Rolls
Carrot
Courgette
Sweetcorn

Sweet Potato
Mixed Dried Herbs
Peas
Tomato Ketchup
Chips

Nutritional Information

Nutrients	Portion	Per 100g
Energy	426.13kcal	122.83kcal
Salt	1.06g	0.31g
Fat	6.75g	1.95g
Saturated fat	1.85g	0.53g
Carbohydrate	72.03g	20.76g
Sugar	17.53g	5.05g
Protein	14.95g	4.31g
Fibre	12.89g	3.71g

Allergen Information

Contains: Celery, Sesame, SO2 and Wheat

Lemon Meringue with Cream

Ingredients

Caster Sugar

Vanilla Flavouring
Double Cream UHT
Lemon Curd
Meri-White

Nutritional Information

Nutrients	Portion	Per 100g
Energy	90.27kcal	353.3kcal
Salt	0.01g	0.04g
Fat	4.17g	16.32g
Saturated fat	3.04g	11.9g
Carbohydrate	12.87g	50.39g
Sugar	12.64g	49.45g
Protein	0.37g	1.46g
Fibre	0g	0g

Allergen Information

Contains: Eggs, Milk, SO2, Soya and Wheat

Jacket Potato with Beans

Ingredients

Jacket Potato
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	297kcal	110kcal
Salt	0.48g	0.18g
Fat	0.8g	0.3g
Saturated fat	0.19g	0.07g
Carbohydrate	66g	24.44g
Sugar	7.2g	2.67g
Protein	10.4g	3.85g
Fibre	9.7g	3.59g

Allergen Information

No Allergens Present

Jacket Potato with Cheese

Ingredients

Jacket Potato
Grated Mature Cheddar

Nutritional Information

Nutrients	Portion	Per 100g
Energy	483.1kcal	130.57kcal
Salt	1.68g	0.45g
Fat	22.7g	6.14g
Saturated fat	12.69g	3.43g
Carbohydrate	56g	15.14g
Sugar	2.82g	0.76g
Protein	18g	4.86g
Fibre	4.8g	1.3g

Allergen Information

Contains: Milk

Jacket Potato with Cheese and Beans

Ingredients

Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans

Nutritional Information

Nutrients	Portion	Per 100g
Energy	446kcal	165.19kcal
Salt	1.44g	0.53g
Fat	16.55g	6.13g
Saturated fat	9.14g	3.39g
Carbohydrate	61.75g	22.87g
Sugar	5.1g	1.89g
Protein	16.9g	6.26g
Fibre	7.25g	2.69g

Allergen Information

Contains: Milk

Jacket Potato with Tuna Mayo

Ingredients

Jacket Potato
Tuna
Heinz Mayonnaise

Nutritional Information

Nutrients	Portion	Per 100g
Energy	320.25kcal	88.96kcal
Salt	0.77g	0.22g
Fat	4.01g	1.12g
Saturated fat	0.5g	0.14g
Carbohydrate	52.78g	14.66g
Sugar	2.52g	0.7g
Protein	20.29g	5.64g
Fibre	5.02g	1.39g

Allergen Information

(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard

Jacket Potato with Tuna Mayo and Cheese

Ingredients

Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature

Nutritional Information

Nutrients	Portion	Per 100g
Energy	358.35kcal	99.54kcal
Salt	0.94g	0.26g
Fat	8.77g	2.44g
Saturated fat	3.18g	0.88g
Carbohydrate	53.48g	14.86g
Sugar	2.6g	0.72g
Protein	18.94g	5.26g
Fibre	4.96g	1.38g

Allergen Information

Contains: Eggs, Fish, Milk, Mustard

Apricot and Mango | Strawberry Yoghurt

Ingredients

Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries

Nutritional Information

Nutrients	Per 100g
Energy	146cal
Salt	0.10g
Fat	7.8g
Saturated fat	4.4g
Carbohydrate	16.5g
Sugar	14.3g
Protein	2.3g
Fibre	0.5g

Allergen Information

Contains: Milk

Fruit Salad

Ingredients

Apple
Clementine/Satsuma
Pear
Melon
Grapes

Nutritional Information

Nutrients	Portion	Per 100g
Apple	13.25cal 3g Carbs	53cal 12g Carbs
Clementine	11.75cal 3g Carbs	47cal 12g Carbs
Pear	23cal 5g Carbs	46cal 10g Carbs
Melon	12.6cal 3.15 Carbs	36cal 9g Carbs
Grapes	10.35cal 2.7g Carbs	69cal 18g Carbs

Allergen Information

No Allergens Present