Monday Week 2
Lasagne with Garlic Bread and Salad
Ingredients
Minced Beef
Tomato Paste
Pasta Lasagne Sheets
Semi-Skimmed Milk
Tomato Paste
Pasta Lasagne Sheets
Semi-Skimmed Milk
Mature Grated Cheddar Cheese
Sea Salt
Carrot
Spanish Onion
Chopped Tomatoes
Sea Salt
Carrot
Spanish Onion
Chopped Tomatoes
Garlic Puree
Vegan Spread
Plain Flour
Basil
Bouillon Powder Beef
Vegan Spread
Plain Flour
Basil
Bouillon Powder Beef
Garlic Bread Slice
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 395.27kcal | 171.86kcal |
| Salt | 1.59g | 0.69g |
| Fat | 14.47g | 6.29g |
| Saturated fat | 6.71g | 2.92g |
| Carbohydrate | 43.44g | 18.89g |
| Sugar | 6.48g | 2.82g |
| Protein | 22.22g | 9.66g |
| Fibre | 2.32g | 1.01g |
Allergen Information
Contains: Eggs, Milk, Mustard, SO2, Soya and Wheat
Loaded Vegetable Nachos with Cheese and Salsa
Ingredients
Garlic Puree
Rapeseed Oil
Water
Tomato Sauce Rich and Rustic
Carrot
Butternut Squash
Courgette
Spanish Onion
Bouillon Powder Vegetable
Rapeseed Oil
Water
Tomato Sauce Rich and Rustic
Carrot
Butternut Squash
Courgette
Spanish Onion
Bouillon Powder Vegetable
Tortilla Chips
Mature Cheddar Cheese
Cool Salsa
Mature Cheddar Cheese
Cool Salsa
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 664.95kcal | 220.4kcal |
| Salt | 2.04g | 0.68g |
| Fat | 42.98g | 14.25g |
| Saturated fat | 7.64g | 2.53g |
| Carbohydrate | 57.82g | 19.17g |
| Sugar | 15.5g | 5.14g |
| Protein | 10.09g | 3.34g |
| Fibre | 1.32g | 0.44g |
Allergen Information
Contains: Milk and SO2
Chocolate Sponge with Sauce
Ingredients
Egg
Self Raising Flour
Soft Brown Sugar
Self Raising Flour
Soft Brown Sugar
Rapeseed Oil
Gluten Free Baking Powder
Cocoa Powder
Custard Powder
Caster Sugar
Gluten Free Baking Powder
Cocoa Powder
Custard Powder
Caster Sugar
Water
Milk Powder
Vanilla Flavouring
Milk Powder
Vanilla Flavouring
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 253.68kcal | 284.01kcal |
| Salt | 0.19g | 0.21g |
| Fat | 13.99g | 15.67g |
| Saturated fat | 1.79g | 2g |
| Carbohydrate | 28.46g | 31.86g |
| Sugar | 16.46g | 18.42g |
| Protein | 3.49g | 3.91g |
| Fibre | 0.92g | 1.03g |
Allergen Information
Contains: Eggs, Milk and Wheat
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
Contains: Eggs, Fish, Milk, Mustard
Apricot and Mango | Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs | 53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs | 47cal 12g Carbs |
| Pear | 23cal 5g Carbs | 46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs | 36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs | 69cal 18g Carbs |
Allergen Information
No Allergens Present
