Tuesday Week 1
Cheese Burger in a Bun with Diced Potatoes, Salad and Ketchup
Ingredients
Tomato Ketchup
Diced Potatoes
Rapeseed Oil
Sea Salt
Floured Rolls
Cheese Slices
Beef Burger
Sweetcorn
Diced Potatoes
Rapeseed Oil
Sea Salt
Floured Rolls
Cheese Slices
Beef Burger
Sweetcorn
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 376.22kcal | 145.15kcal |
| Salt | 4.07g | 1.57g |
| Fat | 20.28g | 7.83g |
| Saturated fat | 8.15g | 3.14g |
| Carbohydrate | 29.96g | 11.56g |
| Sugar | 6.14g | 2.37g |
| Protein | 17.34g | 6.69g |
| Fibre | 2.86g | 1.1g |
Allergen Information
Contains: Celery, Milk, Sesame, SO2 and Wheat
Margherita Pizza with Diced Potatoes and Ketchup
Ingredients
Basil
Tomato Sauce
Rapeseed Oil
Cheese Mozzarella / Cheddar Mix
Tomato Sauce
Rapeseed Oil
Cheese Mozzarella / Cheddar Mix
Doughball Pizza Base
Tomato Ketchup
Chips
Peas
Peas
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 496.79kcal | 171.31kcal |
| Salt | 1.63g | 0.56g |
| Fat | 22.69g | 7.83g |
| Saturated fat | 6.78g | 2.34g |
| Carbohydrate | 53.51g | 18.45g |
| Sugar | 8.11g | 2.8g |
| Protein | 13.31g | 4.59g |
| Fibre | 6.13g | 2.11g |
Allergen Information
Contains: Barley, Celery, Eggs, Milk, Rye, Soya and Wheat
Chocolate Mousse with Cream
Ingredients
Angel Delight Chocolate
Water
Double Cream UHT
Dark Chocolate
Water
Double Cream UHT
Dark Chocolate
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 71.25kcal | 77.45kcal |
| Salt | 0.05g | 0.06g |
| Fat | 5.93g | 6.45g |
| Saturated fat | 4.38g | 4.76g |
| Carbohydrate | 4.13g | 4.49g |
| Sugar | 8g | 2.8g |
| Protein | 13.31g | 4.59g |
| Fibre | 6.13g | 2.11g |
Allergen Information
Contains: Milk and Soya
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
Contains: Eggs, Fish, Milk, Mustard
Apricot and Mango | Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs | 53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs | 47cal 12g Carbs |
| Pear | 23cal 5g Carbs | 46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs | 36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs | 69cal 18g Carbs |
Allergen Information
No Allergens Present
