Tuesday Week 2
Chicken Korma with Sunshine Rice and Naan Bread
Ingredients
Naan Bread Mini
Chicken Breast
Spanish Onion
Chicken Breast
Spanish Onion
Garlic Puree
Curry Powder Madras Mild
Rapeseed Oil
Ground Ginger
Coconut Milk
Curry Powder Madras Mild
Rapeseed Oil
Ground Ginger
Coconut Milk
Korma Sauce
Bullion Powder Chicken
Bullion Powder Chicken
Vegetable Rice
Peas
Sweetcorn
Water
Sea Salt
Long Grain Rice
Turmeric
Peas
Sweetcorn
Water
Sea Salt
Long Grain Rice
Turmeric
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 428.18kcal | 151.3kcal |
| Salt | 1.12g | 0.4g |
| Fat | 14.57g | 5.15g |
| Saturated fat | 7.49g | 2.65g |
| Carbohydrate | 51.48g | 18.19g |
| Sugar | 4.47g | 1.58g |
| Protein | 20.74g | 7.33g |
| Fibre | 2.26g | 0.8g |
Allergen Information
Contains: Milk, Mustard, SO2 and Wheat
Grilled Vegetable Chilli with Sunshine Rice and Naan Bread
Ingredients
Garlic Puree
Red Kidney Beans
Rapeseed Oil
Spice Chilli Powder
Water
Red Kidney Beans
Rapeseed Oil
Spice Chilli Powder
Water
Tomato Sauce Rich and Rustic
Carrot
Butternut Squash
Courgette
Butternut Squash
Courgette
Spanish Onion
Bouillon Powder Vegetable
Peas
Sea Salt
Long Grain Rice
Turmeric
Naan Bread Mini
Bouillon Powder Vegetable
Peas
Sea Salt
Long Grain Rice
Turmeric
Naan Bread Mini
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 506.46kcal | 138.87kcal |
| Salt | 1.11g | 0.31g |
| Fat | 24.78g | 6.8g |
| Saturated fat | 2.13g | 0.58g |
| Carbohydrate | 58.36g | 16g |
| Sugar | 7.64g | 2.1g |
| Protein | 9.68g | 2.65g |
| Fibre | 4.24g | 1.16g |
Allergen Information
Contains: SO2 and Wheat
Fruit Jelly
Ingredients
Water
Jelly Crystals Strawberry
Jelly Crystals Strawberry
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 62.72kcal | 59.17kcal |
| Salt | 0.07g | 0.06g |
| Fat | 0g | 0g |
| Saturated fat | 0g | 0g |
| Carbohydrate | 14.13g | 13.33g |
| Sugar | 14.08g | 13.28g |
| Protein | 1.38g | 1.3g |
| Fibre | 0g | 0g |
Allergen Information
No Allergens
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
Contains: Milk
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
Contains: Eggs, Fish, Milk, Mustard
Apricot and Mango | Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavouring
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs | 53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs | 47cal 12g Carbs |
| Pear | 23cal 5g Carbs | 46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs | 36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs | 69cal 18g Carbs |
Allergen Information
No Allergens Present
