FOOD ALLERGENS INFORMATION
Monday Week 1
Chicken and tomato pasta bake with garlic focaccia bread
Ingredients:
- Strong Bread Flour
- Yeast
- Sea Salt
- Water
- Garlic Puree
- Herb Mixed
- Rapeseed Oil
- Grated Mature Cheese Cheddar
- Diced Chicken Breast
- Penne Pasta
- Tomato Paste
- Chopped Tomatoes
- Fresh Basil
- Grated Carrot
- Onion
- Courgette
- Mixed Peppers
- Carrot
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 52.34 g | 16.91 g |
| Energy | 385.84 kcal | 124.69 kcal |
| Fat | 9.48 g | 3.06 g |
| Fibre | 3.86 g | 1.25 g |
| Protein | 22.97 g | 7.42 g |
| Salt | 1.24 g | 0.4 g |
| Saturated Fat | 1.85 g | 0.6 g |
| Sugar | 8.89 g | 2.87 g |
Allergens Information
Contains: Milk, SO2 and Wheat
May contain: Soya
Cauliflower and broccoli cheese with garlic focaccia bread
Ingredients:
- Cauliflower
- Broccoli
- Milk – Semi
- Sea Salt
- Cheese Mozzarella
- Vegan Spread
- Plain Flour
- Carrots
- Strong Bread Flour
- Dried Mixed Herb
- Rapeseed Oil
- Puree Garlic
- Water
- Yeast
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 29.66 g | 12.14 g |
| Energy | 243.89 kcal | 99.86 kcal |
| Fat | 10 g | 4.09 g |
| Fibre | 4.99 g | 2.04 g |
| Protein | 10.51 g | 4.3 g |
| Salt | 1.11 g | 0.45 g |
| Saturated Fat | 3.48 g | 1.42 g |
| Sugar | 8.43 g | 3.45 g |
Allergens Information
Contains: Milk, SO2 and Wheat
May contain: Soya
Coconut and strawberry jam sponge with custard
Ingredients:
- Soft Brown Sugar
- Rapeseed Oil
- Egg
- Self Raising Flour
- Gluten Free Baking Powder
- Strawberry Jam
- Desiccated Coconut
- Water
- Custard Powder
- Caster Sugar
- Milk Powder
- Vanilla Flavouring
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 34.54 g | 32.13 g |
| Energy | 287.39 kcal | 267.34 kcal |
| Fat | 15.17 g | 14.12 g |
| Fibre | 0.56 g | 0.52 g |
| Protein | 3.47 g | 3.23 g |
| Salt | 0.35 g | 0.33 g |
| Saturated Fat | 2.48 g | 2.3 g |
| Sugar | 21 g | 19.54 g |
Allergens Information
Contains: Milk, SO2, Eggs and Wheat
May contain: Soya
Tuesday Week 1
Devon beef chilli with sunshine rice
Ingredients:
- Vegetable Rice
- Peas
- Sweetcorn
- Water
- Sea Salt
- Long Grain Rice
- Turmeric
- Wholegrain Rice
- Minced Beef
- Onion
- Garlic Puree
- Kidney Beans Red
- Chopped Tomatoes
- Fajita Seasoning
- Tomato Paste
- Courgette
- Carrot
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 37.32 g | 10.56 g |
| Energy | 268 kcal | 75.83 kcal |
| Fat | 4.25 g | 1.2 g |
| Fibre | 3.04 g | 0.86 g |
| Protein | 18.86 g | 5.34 g |
| Salt | 0.71 g | 0.2 g |
| Saturated Fat | 1.69 g | 0.48 g |
| Sugar | 4.33 g | 1.23 g |
Allergens Information
Contains: SO2
Margherita pizza, diced potatoes and salad
Ingredients:
- Diced Potatoes
- Rapeseed Oil
- Sea Salt
- Diced Potato
- Carrot Baton
- Cucumber
- Mixed Peppers
- Cherry Tomato
- Cheese Mozzarella
- Pizza Base
- Strong Bread Flour
- Yeast
- Water
- Tomato Paste
- Chopped Tomatoes
- Garlic Puree
- Fresh Basil
- Grated Carrot
- Onion
- Courgette
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 33.66 g | 13.86 g |
| Energy | 260.08 kcal | 107.14 kcal |
| Fat | 10.51 g | 4.33 g |
| Fibre | 1.78 g | 0.74 g |
| Protein | 9.06 g | 3.73 g |
| Salt | 1.15 g | 0.47 g |
| Saturated Fat | 3.21 g | 1.32 g |
| Sugar | 1.85 g | 0.76 g |
Allergens Information
Contains: Milk, Wheat and SO2
May contain: Soya
Trifle
Ingredients:
- Custard Powder
- Milk Powder
- Caster Sugar
- Vanilla Flavouring
- Chocolate Drops
- Water
- Double Cream
- Vegan Strawberry Jelly
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 14.3 g | 13 g |
| Energy | 94.7 kcal | 86.09 kcal |
| Fat | 4.89 g | 4.44 g |
| Fibre | 0 g | 0 g |
| Protein | 0.7 g | 0.64 g |
| Salt | 0.07 g | 0.07 g |
| Saturated Fat | 3.79 g | 3.44 g |
| Sugar | 8.14 g | 7.4 g |
Allergens Information
Contains: Milk, Soya and Wheat
May contain: Barley
Wednesday Week 1
British brunch
Ingredients:
- Beans Baked
- Bacon Back Unsmoked
- Hash Brown Bites
- Chipolatas Sausages
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 28.51 g | 12.13 g |
| Energy | 401.9 kcal | 171.02 kcal |
| Fat | 23.95 g | 10.19 g |
| Fibre | 4.42 g | 1.88 g |
| Protein | 17.23 g | 7.33 g |
| Salt | 3.44 g | 1.46 g |
| Saturated Fat | 7.11 g | 3.03 g |
| Sugar | 1.62 g | 0.69 g |
Allergens Information
Contains: SO2
Vegetable korma with pilaf rice, onion bhaji and mango chutney
Ingredients:
- Coconut Milk
- Madras Mild Spice Curry Powder
- Fresh Coriander
- Double Cream
- Onion
- Vegetable Boullion Powder
- Cauliflower
- Sweet Potato
- Chickpeas
- Long Grain Rice
- Water
- Sea salt
- Onion Bhaji
- GF Flour
- Mango Chutney
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 69.19 g | 19.01 g |
| Energy | 434.5 kcal | 119.37 kcal |
| Fat | 11.66 g | 3.2 g |
| Fibre | 8.11 g | 2.23 g |
| Protein | 11.31 g | 3.11 g |
| Salt | 1.74 g | 0.48 g |
| Saturated Fat | 5.99 g | 1.64 g |
| Sugar | 22.06 g | 6.06 g |
Allergens Information
Contains: Milk, Mustard and Wheat
May contain: SO2
Apple crumble and custard
Ingredients:
- Apple
- Caster Sugar
- Oats
- Vegan Spread
- Plain Flour
- Custard Powder
- Water
- Milk Powder
- Vanilla Flavouring
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 36.13 g | 24.91 g |
| Energy | 201.35 kcal | 138.86 kcal |
| Fat | 4.96 g | 3.42 g |
| Fibre | 1.91 g | 1.32 g |
| Protein | 2.64 g | 1.82 g |
| Salt | 0.19 g | 0.13 g |
| Saturated Fat | 1.72 g | 1.19 g |
| Sugar | 18.69 g | 12.89 g |
Allergens Information
Contains: Milk, Oats and Wheat
May contains: Barley, Rye and Soya
Thursday Week 1
Roast chicken, roast potatoes, carrots, cabbage and gravy
Ingredients:
- Egg
- Milk Green
- Rapeseed Oil
- Sea salt
- Black Ground Spice Pepper
- Plain Flour
- Carrots Baton
- Peeled Potatoes
- Chicken
- Savoy Cabbage
- Gravy
- Water
- Gluten Free Gravy
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 34.69 g | 10.87 g |
| Energy | 299.21 kcal | 93.78 kcal |
| Fat | 9.15 g | 2.87 g |
| Fibre | 5.08 g | 1.59 g |
| Protein | 21.65 g | 6.79 g |
| Salt | 0.32 g | 0.1 g |
| Saturated Fat | 1.34 g | 0.42 g |
| Sugar | 5.07 g | 1.59 g |
Allergens Information
Contains: Eggs, Milk, Wheat and SO2
May contains: Soya
Vegetarian sausage, roast potatoes, carrots, cabbage and gravy
Ingredients:
- Egg
- Milk Green
- Rapeseed Oil
- Sea Salt
- Black Ground Spice Pepper
- Plain Flour
- Carrots Baton
- Gravy
- Water
- Peeled Potatoes
- Vegetable Sausages
- Savoy Cabbage
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 47.61 g | 14.81 g |
| Energy | 315.87 kcal | 98.25 kcal |
| Fat | 10.75 g | 3.34 g |
| Fibre | 7.71 g | 2.4 g |
| Protein | 7.99 g | 2.49 g |
| Salt | 0.8 g | 0.25 g |
| Saturated Fat | 1.2 g | 0.37 g |
| Sugar | 6.14 g | 1.91 g |
Allergens Information
Contains: Celery, Eggs, Milk, SO2 and Wheat
May contains: Soya
Chocolate mousse
Ingredients:
- Mousse Whip Chocolate – Wibble
- Water
- Double Cream
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 1.36 g | 2.37 g |
| Energy | 30.65 kcal | 53.3 kcal |
| Fat | 2.6 g | 4.52 g |
| Fibre | 0.08 g | 0.13 g |
| Protein | 0.43 g | 0.75 g |
| Salt | 0.03 g | 0.05 g |
| Saturated Fat | 1.66 g | 2.9 g |
| Sugar | 0.96 g | 1.66 g |
Allergens Information
Contains: Milk
Friday Week 1
Breaded fish, chips, peas and ketchup
Ingredients:
- Tomato Ketchup
- Chips
- Peas
- Breaded Fish
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 48.19 g | 18.9 g |
| Energy | 350.95 kcal | 137.63 kcal |
| Fat | 10.86 g | 4.26 g |
| Fibre | 6.06 g | 2.37 g |
| Protein | 11.5 g | 4.51 g |
| Salt | 0.63 g | 0.25 g |
| Saturated Fat | 2.2 g | 0.86 g |
| Sugar | 4.59 g | 1.8 g |
Allergens Information
Contains: Celery, Fish and Wheat
Cheesy vegetable pasty, chips, peas and ketchup
Ingredients:
- Chips
- Peas
- Tomato Ketchup
- Shortcrust Pastry
- Mature Grated Cheese Cheddar
- Potato
- Smoked Spice Paprika
- Red Onion
- Sea salt
- Leeks
- Swede
- Carrot
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 75.63 g | 21.74 g |
| Energy | 613.4 kcal | 176.34 kcal |
| Fat | 27.28 g | 7.84 g |
| Fibre | 8.57 g | 2.46 g |
| Protein | 13.52 g | 3.89 g |
| Salt | 1.41 g | 0.41 g |
| Saturated Fat | 12.63 g | 3.63 g |
| Sugar | 7.75 g | 2.23 g |
Allergens Information
Contains: Celery, Milk and Wheat
Lemon Meringues
Ingredients:
- Caster Sugar
- Vanilla Flavouring
- Double Cream
- Lemon Curd
- Meri-White
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 12.87 g | 50.39 g |
| Energy | 90.27 kcal | 353.3 kcal |
| Fat | 4.17 g | 16.32 g |
| Fibre | 0 g | 0 g |
| Protein | 0.37 g | 1.46 g |
| Salt | 0.01 g | 0.04 g |
| Saturated Fat | 3.04 g | 11.9 g |
| Sugar | 12.64 g | 49.45 g |
Allergens Information
Contains: Eggs, Milk, SO2, Wheat
May Contain: Soya
