FOOD ALLERGENS INFORMATION
Monday Week 2
Spaghetti bolognaise and cheesy garlic focaccia bread
Ingredients:
- Devon Beef Bolognese
- Minced Beef
- Water
- Penne Pasta
- Tomato Sauce
- Tomato Paste
- Chopped Tomatoes
- Garlic Puree
- Rapeseed Oil
- Fresh Basil
- Sea salt
- Grated Carrot
- Onion
- Courgette
- Mixed Peppers
- Cheesy Garlic Focaccia Bread
- Strong Bread Flour
- Yeast
- Mixed Dried- Herb
- Mozzarella Cheese
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 50.72 g | 16.4 g |
| Energy | 363.02 kcal | 117.4 kcal |
| Fat | 7.64 g | 2.47 g |
| Fibre | 1.85 g | 0.6 g |
| Protein | 22.12 g | 7.15 g |
| Salt | 1.05 g | 0.34 g |
| Saturated Fat | 2 g | 0.65 g |
| Sugar | 4.6 g | 1.49 g |
Allergens Information
Contains: Milk, SO2 and Wheat
May contain: Soya
Cajun butternut squash bean burger, wedges and veggie sticks
Ingredients:
- Butternut squash
- Red Onion
- Red Pepper
- Beans
- GF Flour
- Sea salt
- Spice Black Pepper Cracked
- Rapeseed Oil
- Garlic Puree
- Fajita Seasoning
- Floured Rolls
- Little Gem Lettuce
- Salad Tomato
- Wedges Potato
- Carrot and Pepper Sticks
- Pepper Slices
- Mixed Peppers
- Carrot
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 54.4 g | 19.89 g |
| Energy | 405.4 kcal | 148.2 kcal |
| Fat | 18.03 g | 6.59 g |
| Fibre | 7.25 g | 2.65 g |
| Protein | 9.5 g | 3.47 g |
| Salt | 1.42 g | 0.52 g |
| Saturated Fat | 1.3 g | 0.48 g |
| Sugar | 5.39 g | 1.97 g |
Allergens Information
Contains: Sesame, SO2 and Wheat
Apple cake and custard
Ingredients:
- Custard
- Caster Sugar
- Water
- Milk Powder
- Vanilla Flavouring
- Soft Brown Sugar
- Rapeseed Oil
- Egg
- Self Raising Flour
- Apple
- Ground Spice Cinnamon
- Baking Powder
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 30.84 g | 31.87 g |
| Energy | 264.83 kcal | 273.61 kcal |
| Fat | 14.39 g | 14.87 g |
| Fibre | 0.52 g | 0.54 g |
| Protein | 3.27 g | 3.38 g |
| Salt | 0.16 g | 0.16 g |
| Saturated Fat | 1.68 g | 1.73 g |
| Sugar | 18.31 g | 18.92 g |
Allergens Information
Contains: Eggs, Milk and Wheat May Contains: Soya
Tuesday Week 2
Chicken tikka with pilaf rice, onion bhaji and mango chutney
Ingredients:
- Diced Chicken Breast
- Onion
- Rapeseed Oil
- Chopped Tomatoes
- Coconut Milk
- Lemon Juice
- Soft Brown Sugar
- Spice Ground Cumin
- Puree Garlic
- Spice Tikka Masala
- Water
- Sea salt
- Ground Spice Pepper Black
- Plain Rice
- Rice Long Grain
- Onion Bhaji
- Madras Mild Spice Curry Powder
- GF Flour
- Mango Chutney
- Chutney Mango
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 53.49 g | 15.66 g |
| Energy | 365.45 kcal | 107.01 kcal |
| Fat | 8.3 g | 2.43 g |
| Fibre | 4 g | 1.17 g |
| Protein | 17.73 g | 5.19 g |
| Salt | 2.18 g | 0.64 g |
| Saturated Fat | 3.23 g | 0.95 g |
| Sugar | 15.38 g | 4.5 g |
Allergens Information
Contains: Mustard, SO2 and Wheat
Macaroni cheese, garlic focaccia bread and peas
Ingredients:
- Grated Cheese Cheddar Mature
- Sea salt
- Black Ground Spice Pepper
- Milk Powder
- Water
- Flour Plain
- Spread Vegan
- Cheddar Base
- Macaroni Pasta
- Garlic Focaccia Bread
- Strong Bread Flour
- Yeast
- Garlic Puree
- Mixed Dried Herb
- Rapeseed Oil
- Peas
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 62.82 g | 21.74 g |
| Energy | 506.54 kcal | 175.31 kcal |
| Fat | 20.98 g | 7.26 g |
| Fibre | 2.8 g | 0.97 g |
| Protein | 16.7 g | 5.78 g |
| Salt | 2.65 g | 0.92 g |
| Saturated Fat | 9.1 g | 3.15 g |
| Sugar | 10.43 g | 3.61 g |
Allergens Information
Contains: Milk, Wheat and SO2
May contain: Soya
Fruit jelly
Ingredients:
- Strawberry Jelly Pot
- Water
- Vegan Strawberry Jelly – Wibble
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 13.6 g | 12.83 g |
| Energy | 22.4 kcal | 21.13 kcal |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.01 g | 0.01 g |
| Saturated Fat | 0 g | 0 g |
| Sugar | 5.6 g | 5.28 g |
Allergens Information
No allergens
Wednesday Week 2
Pepperoni pizza, wedges and salad
Ingredients:
- Jacket Potato Wedges
- Wedges Potato
- Salad (Carrot, Pepper, Cucumber & Cherry Tomato)
- Carrot Baton
- Cucumber
- Mixed Peppers
- Cherry Tomato
- Mozzarella Melt Cheese
- Pepperoni
- Tomato Sauce
- Tomato Paste
- Chopped Tomatoes
- Garlic Puree
- Water
- Rapeseed Oil
- Fresh Basil
- Sea salt
- Grated Carrot
- Onion
- Pizza Base
- Strong Bread Flour
- Yeast
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 57.01 g | 25.21 g |
| Energy | 404.43 kcal | 178.89 kcal |
| Fat | 14.32 g | 6.33 g |
| Fibre | 4.29 g | 1.9 g |
| Protein | 12.01 g | 5.31 g |
| Salt | 1.16 g | 0.51 g |
| Saturated Fat | 4.07 g | 1.8 g |
| Sugar | 2.39 g | 1.06 g |
Allergens Information
Contains: Milk, SO2 and Wheat
May contain: Soya
Vegetable cottage pie with baked beans
Ingredients:
- Potatoes
- Onion
- Carrot
- Swede
- Peas
- Water
- Vegan Spread
- Red Lentils
- Rapeseed Oil
- Mince
- Gravy For Meat & Vegetarian Gluten Free
- Beans Baked
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 42.65 g | 13 g |
| Energy | 362.86 kcal | 110.63 kcal |
| Fat | 14.38 g | 4.38 g |
| Fibre | 6.48 g | 1.97 g |
| Protein | 14.63 g | 4.46 g |
| Salt | 0.74 g | 0.23 g |
| Saturated Fat | 2.91 g | 0.89 g |
| Sugar | 6.5 g | 1.98 g |
Allergens Information
Contains: SO2 and Soya
Banana mousse
Ingredients:
- Mousse Whip Banana – Wibble
- Water
- Cream Double – Cotteswold
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 1.36 g | 2.37 g |
| Energy | 30.65 kcal | 53.3 kcal |
| Fat | 2.6 g | 4.52 g |
| Fibre | 0.08 g | 0.13 g |
| Protein | 0.43 g | 0.75 g |
| Salt | 0.03 g | 0.05 g |
| Saturated Fat | 1.66 g | 2.9 g |
| Sugar | 0.96 g | 1.66 g |
Allergens Information
Contain: Milk
Thursday Week 2
Roast gammon, roast potatoes, carrots, cabbage and yorkshire pudding
Ingredients:
- Homemade Yorkshire Pudding
- Egg
- Milk Green
- Rapeseed Oil
- Sea salt
- Black Ground Spice Pepper
- Plain Flour
- Roast Potatoes
- Peeled Potatoes
- Gammon
- Baton Carrots
- Savoy Cabbage
- Gravy
- Water
- Gravy For Meat & Vegetarian Gluten Free
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 34.82 g | 10.05 g |
| Energy | 334.52 kcal | 96.54 kcal |
| Fat | 13.68 g | 3.95 g |
| Fibre | 5.09 g | 1.47 g |
| Protein | 20.05 g | 5.79 g |
| Salt | 1.96 g | 0.57 g |
| Saturated Fat | 2.92 g | 0.84 g |
| Sugar | 5.09 g | 1.47 g |
Allergens Information
Contains: Eggs, Milk, Wheat and SO2
May contains: Soya
Roasted quorn fillet, roast potatoes, carrots, cabbage and yorkshire pudding
Ingredients:
- Homemade Yorkshire Pudding
- Egg
- Milk Green
- Rapeseed Oil
- Sea salt
- Black Ground Spice Pepper
- Plain Flour
- Gravy
- Water
- Gravy For Meat & Vegetarian Gluten Free
- Roasted Quorn Fillet
- Cabbage Savoy
- Carrot Baton
- Roast Potatoes
- Peeled Potatoes
- Quorn Fillet
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 35.68 g | 11.24 g |
| Energy | 267.28 kcal | 84.17 kcal |
| Fat | 8.51 g | 2.68 g |
| Fibre | 7.94 g | 2.5 g |
| Protein | 12.54 g | 3.95 g |
| Salt | 0.6 g | 0.19 g |
| Saturated Fat | 1.28 g | 0.4 g |
| Sugar | 5.44 g | 1.71 g |
Allergens Information
Contains: Eggs, Milk, SO2 and Wheat
May contains: Soya
Strawberry meringue and cream
Ingredients:
- Caster Sugar
- Meri-White
- Strawberry Mousse
- Mousse Whip Strawberry – Wibble
- Water
- Puree Strawberry
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 11.05 g | 27.28 g |
| Energy | 46.48 kcal | 114.75 kcal |
| Fat | 0.11 g | 0.27 g |
| Fibre | 0.06 g | 0.16 g |
| Protein | 0.29 g | 0.71 g |
| Salt | 0.02 g | 0.04 g |
| Saturated Fat | 0.09 g | 0.21 g |
| Sugar | 10.62 g | 26.23 g |
Allergens Information
Contains: Eggs, Milk and Wheat
May contain: Soya
Friday Week 2
Fish fingers, chips and peas ketchup
Ingredients:
- Fish Fingers
- Chips
- Ketchup Tomato
- Peas
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 41.97 g | 17.13 g |
| Energy | 331.35 kcal | 135.24 kcal |
| Fat | 7.09 g | 2.89 g |
| Fibre | 7.18 g | 2.93 g |
| Protein | 15.04 g | 6.14 g |
| Salt | 0.85 g | 0.35 g |
| Saturated Fat | 1.82 g | 0.74 g |
| Sugar | 5.14 g | 2.1 g |
Allergens Information
Contains: Celery, Fish and Wheat
Vegetable nuggets, chips, peas and ketchup
Ingredients:
- Vegetable Nuggets
- Peas
- Ketchup Tomato
- Chips
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 43.4 g | 19.95 g |
| Energy | 301.4 kcal | 138.57 kcal |
| Fat | 9.43 g | 4.33 g |
| Fibre | 6.26 g | 2.88 g |
| Protein | 6.81 g | 3.13 g |
| Salt | 0.63 g | 0.29 g |
| Saturated Fat | 2.18 g | 1 g |
| Sugar | 6.51 g | 2.99 g |
Allergens Information
Contains: Celery and Wheat
Chocolate sponge and chocolate custard
Ingredients:
- Egg
- Flour Self Raising
- Soft Brown Sugar
- Rapeseed Oil
- Gluten Free Baking Powder
- Cocoa Powder
- Custard Powder
- Caster Sugar
- Water
- Milk Powder
- Vanilla Flavouring
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 28.46 g | 31.86 g |
| Energy | 253.68 kcal | 284.01 kcal |
| Fat | 13.99 g | 15.67 g |
| Fibre | 0.92 g | 1.03 g |
| Protein | 3.49 g | 3.91 g |
| Salt | 0.19 g | 0.21 g |
| Saturated Fat | 1.79 g | 2 g |
| Sugar | 16.46 g | 18.42 g |
Allergens Information
Contains: Eggs, Milk and Wheat
May Contain: Soya
