FOOD ALLERGENS INFORMATION
Monday Week 2
Creamy Carbonara with Cheesy Garlic Focaccia Bread and Salad Sticks
Ingredients:
- Devon Beef Bolognese
Milk
Sea Salt
Mature Cheddar Cheese
Gammon Cooked and Sliced
Pasta Penne
Water
Vegan Spread
Plain Flour
Strong Bread Flour
Yeast
Garlic Puree
Mixed Herbs
Rapeseed Oil
Mozzarella Melt Cheese
Cucumber
Carrot Baton
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 65.89 g | 19.86 g |
| Energy | 460.52 kcal | 138.78 kcal |
| Fat | 13.45 g | 4.05 g |
| Fibre | 2.31 g | 0.70 g |
| Protein | 19.78 g | 5.96 g |
| Salt | 1.64 g | 0.49 g |
| Saturated Fat | 4.69 g | 1.41 g |
| Sugar | 8.47 g | 2.55 g |
Allergens Information
Contains: Milk, SO2 and Wheat
May contain: Soya
Vegetarian Brunch
Ingredients:
Vegan Sausages
Hash Brown
Tomato Salad
Beans Baked No Added
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 27.83g | 11.13 g |
| Energy | 248.05 kcal | 99.22 kcal |
| Fat | 7.73 g | 3.09 g |
| Fibre | 6.72 g | 2.69 g |
| Protein | 14.38 g | 5.75 g |
| Salt | 1.58 g | 0.63 g |
| Saturated Fat | 1.65 g | 0.66 g |
| Sugar | 2.96 g | 1.18 g |
Allergens Information
Contains: Eggs and Wheat
Lemon Drizzle Cake with Lemon Sauce
Ingredients:
Soft Brown Sugar
Rapeseed Oil
Egg
Self Raising Flour
Baking Powder Gluten Free –
Juice Lemon
Lemon Curd
Water
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 28.79 g | 39.30 g |
| Energy | 281.05 kcal | 383.69 kcal |
| Fat | 17.21 g | 23.49 g |
| Fibre | 0.47 g | 0.63 g |
| Protein | 3.22 g | 4.40 g |
| Salt | 0.18 g | 0.24 g |
| Saturated Fat | 1.88 g | 2.56 g |
| Sugar | 17.45 g | 23.82 g |
Allergens Information
Contains: Eggs, Milk, SO2 and Wheat May Contains: Soya
Tuesday Week 2
Beefburgers with wedges, sweetcorn and tomato ketchup
Ingredients:
Floured Rolls
Beef Burger
Potato Wedges
Sweetcorn
Heinz Tomato Ketchup
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 55.93 g | 4.52 g |
| Energy | 484.99 kcal | 39.21 kcal |
| Fat | 19.50 g | 1.58 g |
| Fibre | 6.29 g | 0.51 g |
| Protein | 18.62 g | 1.50 g |
| Salt | 1.15 g | 0.09 g |
| Saturated Fat | 6.82 g | 0.55 g |
| Sugar | 7.42 g | 0.60 g |
Allergens Information
Contains: Celery and Wheat
May Contain: Sesame
Margherita Pizza with Wedges and Salad Sticks
Ingredients:
Cheese Mozzarella Melt
Pri Pizza Base
Tomato Sauce
Potato Wedges
Cucumber
Carrot Baton
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 59.30 g | 22.06 g |
| Energy | 395.36 kcal | 147.11 kcal |
| Fat | 12.47 g | 4.64 g |
| Fibre | 5.39 g | 2.01 g |
| Protein | 11.88 g | 4.42 g |
| Salt | 0.93 g | 0.34 g |
| Saturated Fat | 3.52 g | 1.31 g |
| Sugar | 4.37 g | 1.63 g |
Allergens Information
Contains: Milk, Wheat and SO2
May contain: Soya
Trifle
Ingredients:
Custard Powder
Milk Powder
Caster Sugar
Vanilla Flavouring
Chocolate Drops
Water
Double Cream
Vegan Strawberry Jelly
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 13.6 g | 12.83 g |
| Energy | 22.4 kcal | 21.13 kcal |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.01 g | 0.01 g |
| Saturated Fat | 0 g | 0 g |
| Sugar | 5.6 g | 5.28 g |
Allergens Information
Contains: Milk, Soya and Wheat
May Contain: Barley
Wednesday Week 2
Devon Sausages with Lattice Fries and Baked Beans
Ingredients:
Lattice Fries
Sausages Chipolatas
Beans Baked No Added Sugar
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 36.14 g | 14.46 g |
| Energy | 424.40 kcal | 169.76 kcal |
| Fat | 23.22 g | 9.29 g |
| Fibre | 5.33 g | 2.13 g |
| Protein | 15.30 g | 6.12 g |
| Salt | 2.24 g | 0.90 g |
| Saturated Fat | 6.74 g | 2.70 g |
| Sugar | 2.13 g | 0.85 g |
Allergens Information
Contains: SO2
5 Bean Chilli with Red Pepper Rice and Tortilla Chips
Ingredients:
5 Beans
Spice Chilli Powder
Spice Paprika
Tomato Sauce
Rapeseed Oil
Puree Garlic
Plain Rice
Pepper Red
Tortilla Chips
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 49.66 g | 15.49 g |
| Energy | 327.93 kcal | 102.28 kcal |
| Fat | 15.68 g | 4.89 g |
| Fibre | 4.64 g | 1.45 g |
| Protein | 8.32 g | 2.59 g |
| Salt | 1.58 g | 0.49 g |
| Saturated Fat | 1.03 g | 0.32 g |
| Sugar | 4.16 g | 1.30 g |
Allergens Information
Contains: SO2
Banana Marble Cake and Custard
Ingredients:
Soft Brown Sugar
Egg
Baking Powder Gluten Free
Cocoa Powder
Vanilla Flavouring
Flour Self Raising
Rapeseed Oil
Banana
Custard Powder
Caster Sugar
Water
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 29.12 g | 34.08 g |
| Energy | 258.22 kcal | 302.19 kcal |
| Fat | 14.38 g | 16.83 g |
| Fibre | 0.73 g | 0.86 g |
| Protein | 3.35 g | 3.92 g |
| Salt | 0.32 g | 0.37 g |
| Saturated Fat | 1.62 g | 1.89 g |
| Sugar | 17.01 g | 19.91 g |
Allergens Information
Contain: Eggs, Wheat and Milk
May Contain: Soya
Thursday Week 2
Roast Turkey, Roast Potatoes, Green Beans, Sweetcorn, Yorkshire Pudding and Gravy
Ingredients:
Egg
Milk
Oil Rapeseed
Sea Salt
Spice Black Pepper
Plain Flour
Whole Green Beans Fine
Potatoes
Rapeseed Oil
Turkey
Water
Gravy For Meat & Vegetarian Gluten Free
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 32.26 g | 11.12 g |
| Energy | 289.57 kcal | 99.83 kcal |
| Fat | 9.00 g | 3.10 g |
| Fibre | 3.61 g | 1.24 g |
| Protein | 21.32 g | 7.35 g |
| Salt | 0.32 g | 0.11 g |
| Saturated Fat | 1.33 g | 3.10 g |
| Sugar | 1.81 g | 0.62 g |
Allergens Information
Contains: Eggs, Milk, Wheat and SO2
May contains: Soya
Vegetable wellington, roast potatoes, green beans, sweetcorn, Yorkshire puddings and gravy
Ingredients:
- Red Onion
- Carrot
- Beetroot
- Courgette
- Red Pepper
- Sage and Onion Stuffing
- Red Lentils
- Water
- Vegetable Boullion Powder
- Shortcrust Pastry
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 23.96 g | 21.04 g |
| Energy | 192.76 kcal | 172.11 kcal |
| Fat | 9.25 g | 8.26 g |
| Fibre | 1.12 g | 1.00 g |
| Protein | 3.86 g | 3.44 g |
| Salt | 0.62 g | 0.56 g |
| Saturated Fat | 3.90 g | 3.48 g |
| Sugar | 1.47 g | 1.31 g |
Allergens Information
Contains: Wheat
Strawberry Meringue
Ingredients:
- Caster Sugar
- Meri-White
- Strawberry Mousse
- Mousse Whip Strawberry – Wibble
- Water
- Puree Strawberry
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 11.05 g | 27.28 g |
| Energy | 46.48 kcal | 114.75 kcal |
| Fat | 0.11 g | 0.27 g |
| Fibre | 0.06 g | 0.16 g |
| Protein | 0.29 g | 0.71 g |
| Salt | 0.02 g | 0.04 g |
| Saturated Fat | 0.09 g | 0.21 g |
| Sugar | 10.62 g | 26.23 g |
Allergens Information
Contains: Eggs, Milk and Wheat
May contain: Soya, Gluten
Friday Week 2
Breaded Fish, Chips and Peas
Ingredients:
- Breaded Fish
- Chips
- Ketchup Tomato
- Peas
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 48.19 g | 18.90 g |
| Energy | 350.95 kcal | 137.63 kcal |
| Fat | 10.86 g | 4.26 g |
| Fibre | 6.05 g | 2.37 g |
| Protein | 11.50 g | 4.51 g |
| Salt | 0.63 g | 0.25 g |
| Saturated Fat | 2.21 g | 0.86 g |
| Sugar | 4.59 g | 1.80 g |
Allergens Information
Contains: Celery, Fish and Wheat
Vegetable Nuggets Chips and Peas
Ingredients:
- Vegetable Nuggets
- Peas
- Ketchup Tomato
- Chips
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 43.4 g | 19.95 g |
| Energy | 301.4 kcal | 138.57 kcal |
| Fat | 9.43 g | 4.33 g |
| Fibre | 6.26 g | 2.88 g |
| Protein | 6.81 g | 3.13 g |
| Salt | 0.63 g | 0.29 g |
| Saturated Fat | 2.18 g | 1 g |
| Sugar | 6.51 g | 2.99 g |
Allergens Information
Contains: Celery and Wheat
Chocolate sponge and chocolate custard
Ingredients:
- Egg
- Flour Self Raising
- Soft Brown Sugar
- Rapeseed Oil
- Gluten Free Baking Powder
- Cocoa Powder
- Custard Powder
- Caster Sugar
- Water
- Milk Powder
- Vanilla Flavouring
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 28.46 g | 31.86 g |
| Energy | 253.68 kcal | 284.01 kcal |
| Fat | 13.99 g | 15.67 g |
| Fibre | 0.92 g | 1.03 g |
| Protein | 3.49 g | 3.91 g |
| Salt | 0.19 g | 0.21 g |
| Saturated Fat | 1.79 g | 2 g |
| Sugar | 16.46 g | 18.42 g |
Allergens Information
Contains: Eggs, Milk and Wheat
May Contain: Soya
