FOOD ALLERGENS INFORMATION
Monday Week 1
Chicken Korma with Rice
Ingredients:
Diced Chicken Breast
Onion
Puree Garlic
Madras Spice Curry Powder
Rapeseed Oil
Spice Ground Ginger
Coconut Milk
Korma Sauce
Boullion Chicken Powder
Peas
Sweetcorn
Cornish Sea Salt
Long Grain Rice
Spice Turmeric
Wholegrain Rice
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 24.96 g | 10.19 g |
| Energy | 270.96 kcal | 110.60 kcal |
| Fat | 10.66 g | 4.35 g |
| Fibre | 1.69 g | 0.69 g |
| Protein | 18.75 g | 7.65g |
| Salt | 0.64 g | 0.26 g |
| Saturated Fat | 5.85 g | 2.39 g |
| Sugar | 4.13 g | 1.68 g |
Allergens Information
Contains: Milk, SO2, Mustard and Wheat
Vegetable Hotpot and Carrots
Ingredients:
Onion
Carrot
- Puree Garlic
- Mixed Herb
- Sea Salt
Potato Jackets
5 Beans
Butternut Squash
Parsnip
- Rapeseed Oil
Gravy
Carrot
Peas
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 41.39 g | 12.60 g |
| Energy | 216.75 kcal | 65.96 kcal |
| Fat | 7.88 g | 2.40 g |
| Fibre | 8.93 g | 2.72 g |
| Protein | 8.20 g | 2.49 g |
| Salt | 0.22 g | 0.07 g |
| Saturated Fat | 0.28 g | 0.08 g |
| Sugar | 7.00 g | 2.13 g |
Allergens Information
Contains: SO2
Lemon Meringue
Ingredients:
Lemon Curd
Caster Sugar
Vanilla Flavouring
Double Cream
Meri-White
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 12.87 g | 50.39 g |
| Energy | 90.27 kcal | 353.30 kcal |
| Fat | 4.17 g | 16.32 g |
| Fibre | 0.00 g | 0.00 g |
| Protein | 0.37 g | 1.46 g |
| Salt | 0.01 g | 0.04 g |
| Saturated Fat | 3.04 g | 11.90 g |
| Sugar | 12.64 g | 49.45 g |
Allergens Information
Contains: Milk, SO2, Eggs and Wheat
May contain: Soya, Milk and Gluten
Tuesday Week 1
Sausage Pasta Bake with Cheesy Garlic Focaccia Bread
Ingredients:
Sausages Chipolatas
Tomato Sauce
Pri Plain Penne Pasta
Strong Bread Flour
Yeast
Sea Salt
Puree Garlic
Mixed Dried Herbs
Rapeseed Oil
Mozzarella Cheese
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 58.21 g | 19.55 g |
| Energy | 530.05 kcal | 178.03 kcal |
| Fat | 23.52 g | 7.90 g |
| Fibre | 2.78 g | 0.93 g |
| Protein | 21.54 g | 7.23 g |
| Salt | 2.22 g | 0.74 g |
| Saturated Fat | 8.23 g | 2.79 g |
| Sugar | 7.37 g | 2.47 g |
Allergens Information
Contains: Milk, SO2 and Wheat
May Contain: Soya
Vegetable Burgers with Wedges and Salad
Ingredients:
Puree Garlic
Chickpeas
Sea salt
Onion
Spice Ground Black Pepper
Floured Rolls
Carrot
Courgette
Sweetcorn
Sweet Potato
Mixed Dried Herb
Carrot Baton
Cucumber
Mixed Peppers
Cherry Tomato
Pri Potato Wedges
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 73.04 g | 23.49 g |
| Energy | 425.75 kcal | 136.93 kcal |
| Fat | 8.21 g | 2.64 g |
| Fibre | 10.48 g | 3.37 g |
| Protein | 12.34 g | 3.97 g |
| Salt | 0.85 g | 0.27 g |
| Saturated Fat | 0.97 g | 0.31 g |
| Sugar | 14.09g | 4.53 g |
Allergens Information
Contains: Wheat and SO2
May contain: Sesame
Chocolate Mousse
Ingredients:
- Whip Chocolate Mousse
- Water
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 1.23 g | 2.34 g |
| Energy | 8.40 kcal | 16.00 kcal |
| Fat | 0.23 g | 0.43 g |
| Fibre | 00.7 g | 0.14 g |
| Protein | 0.34 g | 0.66 g |
| Salt | 0.02 g | 0.05 g |
| Saturated Fat | 0.18 g | 0.34 g |
| Sugar | 0.82 g | 1.57 g |
Allergens Information
Contains: Milk
Wednesday Week 1
BBQ Chicken Pizza, Potato Balls and Crunchy Salad Sticks
Ingredients:
Fresh Basil
Tomato Sauce
Mozzarella Melt Cheese
Rapeseed Oil
Diced Cooked Chicken
BBQ Sticky Sauce
Pri Pizza Base
Pomme Noisettes
Cucumber
Carrot Baton
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 63.48 g | 21.81 g |
| Energy | 527.06 kcal | 181.12 kcal |
| Fat | 23.57 g | 8.10 g |
| Fibre | 5.84 g | 2.01 g |
| Protein | 14.71 g | 5.05 g |
| Salt | 0.92 g | 0.32 g |
| Saturated Fat | 3.65 g | 1.25 g |
| Sugar | 9.74 g | 3.35 g |
Allergens Information
Contains: Milk, SO2 and Wheat
Main Contain: Soya and Wheat
Vegetable Lasagne, Garlic Focaccia Bread and Salad
Ingredients:
Cheese Sauce
Mixed Peppers
Rapeseed Oil
Mixed Dried Herb
Potato Sweet
Puree Garlic
Onion
Spinach
Chopped Tomatoes
Tomato Paste
- Water
Pasta Lasagne Sheets
Strong Bread Flour
Yeast
Sea Salt
Carrot Baton
Cucumber
Tomato Cherry
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 44.50 g | 13.47 g |
| Energy | 340.37 kcal | 103.00 kcal |
| Fat | 14.39 g | 4.35 g |
| Fibre | 3.90 g | 1.18 g |
| Protein | 9.38 g | 2.84 g |
| Salt | 1.32 g | 0.40 g |
| Saturated Fat | 2.84 g | 0.86 g |
| Sugar | 9.93 g | 3.00 g |
Allergens Information
Contains: Milk, Mustard SO2 and Wheat
May contain: Eggs, Mustard and Soya
Apple and Raspberry Crumble with Custard
Ingredients:
- Sugar
Frozen Raspberries
- Milk Powder
Custard Powder
Caster Sugar
- Cornflour
- Water
Oats
Plain Flour
Marigold
Apple
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 38.04 g | 35.66 g |
| Energy | 251.07 kcal | 235.38 kcal |
| Fat | 9.72 g | 9.11 g |
| Fibre | 1.58 g | 1.48 g |
| Protein | 2.55 g | 2.39 g |
| Salt | 0.21 g | 0.20 g |
| Saturated Fat | 4.02 g | 3.76 g |
| Sugar | 19.01 g | 17.82 g |
Allergens Information
Contains: Milk, Oats and Wheat
May contains: Barley, Rye and Soya
Thursday Week 1
Roast Gammon, Roast Potatoes, Carrots, Peas, Yorkshire Pudding and Gravy
Ingredients:
Gammon
Peas
Egg
Milk
Rapeseed Oil
Sea Salt
Spice Black Pepper
Plain Flour
Peeled Potatoes
Carrot Baton
- Water
- Gluten Free Gravy
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 32.32 g | 9.93 g |
| Energy | 326.09 kcal | 100.18 kcal |
| Fat | 13.25 g | 4.07 g |
| Fibre | 5.05 g | 1.55 g |
| Protein | 20.50 g | 6.30 g |
| Salt | 1.96 g | 0.60 g |
| Saturated Fat | 2.90 g | 0.89 g |
| Sugar | 4.60 g | 1.14 g |
Allergens Information
Contains: Eggs, Milk, Wheat and SO2
May contains: Soya
Vegetable Parcel, Roast Potatoes, Carrots, Peas, Yorkshire Pudding and Gravy
Ingredients:
Peas
Vegan Mince
Onion
Carrot
Vegetable Boullion Powder
Water
Shortcrust Pastry
Courgette
Paste Tomato
Mixed Dried Herb
Egg
Milk
Rapeseed Oil
Sea Salt
Spice Ground Black Pepper
Plain Flour
Potatoes Peeled
Carrot Baton
Gravy For Meat & Vegetarian Gluten Free
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 62.42 g | 15.74 g |
| Energy | 525.72 kcal | 132.56 kcal |
| Fat | 23.45 g | 5.91 g |
| Fibre | 8.38 g | 2.11 g |
| Protein | 15.44 g | 3.89 g |
| Salt | 1.02 g | 0.26 g |
| Saturated Fat | 7.70 g | 1.94 g |
| Sugar | 8.38 g | 2.12 g |
Allergens Information
Contains: Eggs, Milk, SO2, Soya and Wheat
May contains: Soya
Fruit Jelly
Ingredients:
- Water
- Vegan Strawberry Jelly
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 13.60 g | 21.13 g |
| Energy | 22.40 kcal | 21.13 kcal |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.01 g | 0.01 g |
| Saturated Fat | 0 g | 0 g |
| Sugar | 5.60 g | 5.28 g |
Allergens Information
Friday Week 1
Fish Fingers, Chips and Beans
Ingredients:
- Tomato Ketchup
- Chips
- Peas
Fish Fingers
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 48.97 g | 17.13 g |
| Energy | 331.35 kcal | 135.24 kcal |
| Fat | 7.09 g | 2.89 g |
| Fibre | 7.18 g | 2.93 g |
| Protein | 15.04 g | 6.14 g |
| Salt | 0.85 g | 0.35 g |
| Saturated Fat | 1.82 g | 0.74 g |
| Sugar | 5.14 g | 2.10 g |
Allergens Information
Contains: Celery, Fish and Wheat
Vegetable Pasty, Chips and Beans
Ingredients:
Heinz Tomato Ketchup
Peas
Chips
Shortcrust Pastry
Cheddar Cheese
Potato Jackets
Smoked Paprika
Onion Red
Sea Salt
Leeks
Swede
Carrot
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 86.08 g | 23.09 g |
| Energy | 718.65 kcal | 192.75 kcal |
| Fat | 33.63 g | 9.02 g |
| Fibre | 9.10 g | 2.44 g |
| Protein | 14.84 g | 3.98 g |
| Salt | 1.57 g | 0.42 g |
| Saturated Fat | 15.38 g | 4.12 g |
| Sugar | 8.07 g | 2.17 g |
Allergens Information
Contains: Celery, Milk and Wheat
Strawberry Crunch
Ingredients:
Strawberry Mousse
Water
Digestive Biscuits
Dairy Free Spread
Nutritional Information
| Nutrient | Portion | Per 100g |
|---|---|---|
| Carbohydrate | 11.06 g | 15.47 g |
| Energy | 98.18 kcal | 137.31 kcal |
| Fat | 5.22 g | 7.30 g |
| Fibre | 0.57 g | 0.80 g |
| Protein | 1.49 g | 2.09 g |
| Salt | 0.22 g | 0.31 g |
| Saturated Fat | 2.05 g | 2.86 g |
| Sugar | 3.28 g | 4.59 g |
Allergens Information
Contains: Milk and Wheat
May Contain: Soya
